Receta Curd Bonda - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Maida – 2 cups
Asafoetida Powder – 1/4 tsp
Salt as per taste
Cumin Seeds – 1 tsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		curd
372.0g 		salt
0.0g 		cumin
0.0g 		ginger
2.05g 		Total Per Serving Total for Recipe
Protein (g) 24.37 n/a n/a 0.04 24.4 24.4
Total Fat (g) 13.73 n/a n/a 0.02 13.74 13.74
Carbohydrates (g) 6.7 n/a n/a 0.36 7.06 7.06
Ash (g) n/a n/a n/a 0.02 0.02 0.02
Calories (kcal) 226.92 n/a n/a 1.637 228.557 228.557
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 324.61 n/a n/a 1.61 326.22 326.22
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 2.6 n/a n/a 0.03 2.64 2.64
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.7 n/a n/a 0.0 0.8 0.8
Calcium (mg) 412.92 n/a n/a 0.327 413.247 413.247
Iron (mg) 4.13 n/a n/a 0.01 4.14 4.14
Magnesium (mg) 100.44 n/a n/a 0.88 101.32 101.32
Phosphorus (mg) 342.24 n/a n/a 0.696 342.936 342.936
Potassium (mg) 446.4 n/a n/a 8.491 454.891 454.891
Sodium (mg) 29.76 n/a n/a 0.266 30.026 30.026
Zinc (mg) 2.38 n/a n/a 0.01 2.39 2.39
Copper (mg) 0.595 n/a n/a 0.005 0.6 0.6
Manganese (mg) n/a n/a n/a 0.005 0.005 0.005
Selenium (mcg) 33.1 n/a n/a 0.0 33.1 33.1
Vitamin A, IU (IU) n/a n/a n/a 0.0 0.0 0.0
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a 0.0 0.0 0.0
Beta Carotene (mcg) 14.88 n/a n/a 0.0 14.88 14.88
Vitamin E (mg) 0.04 n/a n/a 0.01 0.04 0.04
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.7 n/a n/a 0.1 0.8 0.8
Thiamin (mg) 0.186 n/a n/a 0.001 0.187 0.187
Riboflavin (mg) 0.149 n/a n/a 0.001 0.149 0.149
Niacin (mg) 2.009 n/a n/a 0.015 2.024 2.024
Pantothenic acid (mg) n/a n/a n/a 0.004 0.004 0.004
Vitamin B-6 (mg) 0.186 n/a n/a 0.003 0.189 0.189
Folate (mcg) 163.68 n/a n/a 0.225 163.905 163.905
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.0 0.0
Choline (mg) 101.9 n/a n/a 0.6 102.5 102.5
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 0.0 0.0
Threonine (g) n/a n/a n/a 0.001 0.001 0.001
Isoleucine (g) n/a n/a n/a 0.001 0.001 0.001
Leucine (g) n/a n/a n/a 0.001 0.001 0.001
Lysine (g) n/a n/a n/a 0.001 0.001 0.001
Methionine (g) n/a n/a n/a 0.0 0.0 0.0
Cystine (g) n/a n/a n/a 0.0 0.0 0.0
Phenylalanine (g) n/a n/a n/a 0.001 0.001 0.001
Tyrosine (g) n/a n/a n/a 0.0 0.0 0.0
Valine (g) n/a n/a n/a 0.001 0.001 0.001
Arginine (g) n/a n/a n/a 0.001 0.001 0.001
Histidine (g) n/a n/a n/a 0.001 0.001 0.001
Alanine (g) n/a n/a n/a 0.001 0.001 0.001
Aspartic acid (g) n/a n/a n/a 0.004 0.004 0.004
Glutamic acid (g) n/a n/a n/a 0.003 0.003 0.003
Glycine (g) n/a n/a n/a 0.001 0.001 0.001
Proline (g) n/a n/a n/a 0.001 0.001 0.001
Serine (g) n/a n/a n/a 0.001 0.001 0.001
Cholesterol (mg) 0.0 n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.972 n/a n/a 0.004 1.976 1.976
Phytosterols (mg) n/a n/a n/a 0.307 0.307 0.307
Monounsaturated Fat (g) 3.013 n/a n/a 0.003 3.016 3.016
Polyunsaturated (g) 7.738 n/a n/a 0.003 7.741 7.741