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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		yogurt
61.25g 		lemon juice
76.25g 		milk
1952.0g 		Total Per Serving Total for Recipe
Protein (g) 2.13 0.29 65.78 68.2 68.2
Total Fat (g) 1.99 0.0 18.93 20.93 20.93
Carbohydrates (g) 2.85 6.58 97.4 106.84 106.84
Ash (g) 0.44 0.2 14.64 15.28 15.28
Calories (kcal) 37.363 19.063 819.84 876.265 876.265
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 0.0 0.0
Fructose (g) n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a 101.5 101.5 101.5
Maltose (g) n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 53.84 69.18 1755.24 1878.26 1878.26
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.85 1.83 101.5 106.19 106.19
Galactose (g) n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.3 0.3
Calcium (mg) 74.113 5.338 2322.88 2402.33 2402.33
Iron (mg) 0.03 0.02 0.59 0.64 0.64
Magnesium (mg) 7.35 4.575 214.72 226.645 226.645
Phosphorus (mg) 58.188 4.575 1854.4 1917.163 1917.163
Potassium (mg) 94.938 94.55 2928.0 3117.488 3117.488
Sodium (mg) 28.175 0.763 858.88 887.818 887.818
Zinc (mg) 0.36 0.04 8.2 8.6 8.6
Copper (mg) 0.006 0.023 0.195 0.224 0.224
Manganese (mg) 0.0 0.008 0.0 0.008 0.008
Selenium (mcg) 1.3 0.1 64.4 65.8 65.8
Vitamin A, IU (IU) 60.638 15.25 3825.92 3901.808 3901.808
Retinol (mcg) 16.538 0.0 1132.16 1148.698 1148.698
Vitamin A, RAE (mcg_RAE) 16.538 0.763 1132.16 1149.46 1149.46
Beta Carotene (mcg) 3.063 2.288 39.04 44.39 44.39
Vitamin E (mg) 0.04 0.11 0.2 0.35 0.35
Vitamin D (IU) n/a n/a 1015.04 1015.04 1015.04
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 6.863 0.0 6.863 6.863
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.3 35.1 0.0 35.4 35.4
Thiamin (mg) 0.018 0.023 0.39 0.432 0.432
Riboflavin (mg) 0.086 0.008 3.709 3.802 3.802
Niacin (mg) 0.049 0.076 1.757 1.882 1.882
Pantothenic acid (mg) 0.239 0.076 7.027 7.342 7.342
Vitamin B-6 (mg) 0.018 0.038 0.781 0.837 0.837
Folate (mcg) 4.288 9.913 97.6 111.8 111.8
Vitamin B-12 (mcg) 0.23 0.0 8.59 8.82 8.82
Choline (mg) 9.3 3.9 345.5 358.7 358.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.012 n/a 0.781 0.793 0.793
Threonine (g) 0.086 n/a 1.757 1.843 1.843
Isoleucine (g) 0.116 n/a 3.709 3.825 3.825
Leucine (g) 0.214 n/a 7.418 7.632 7.632
Lysine (g) 0.19 n/a 5.661 5.851 5.851
Methionine (g) 0.061 n/a 1.562 1.623 1.623
Cystine (g) 0.018 n/a 2.342 2.361 2.361
Phenylalanine (g) 0.116 n/a 3.318 3.435 3.435
Tyrosine (g) 0.11 n/a 2.733 2.843 2.843
Valine (g) 0.178 n/a 4.294 4.472 4.472
Arginine (g) 0.061 n/a 1.952 2.013 2.013
Histidine (g) 0.055 n/a 1.562 1.617 1.617
Alanine (g) 0.092 n/a 2.147 2.239 2.239
Aspartic acid (g) 0.172 n/a 6.051 6.223 6.223
Glutamic acid (g) 0.417 n/a 15.226 15.642 15.642
Glycine (g) 0.049 n/a 1.171 1.22 1.22
Proline (g) 0.251 n/a 7.027 7.278 7.278
Serine (g) 0.135 n/a 4.099 4.234 4.234
Cholesterol (mg) 7.963 0.0 97.6 105.563 105.563
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.286 0.0 12.298 13.584 13.584
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.545 0.0 5.466 6.011 6.011
Polyunsaturated (g) 0.055 0.0 0.781 0.836 0.836