Receta Curd Idli - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Idli - 4 to 5, chopped into quarters (or 1 cup Mini Idlis)
Coriander Leaves - 1 tsp, finely chopped
Mustard Seeds - 1/4 tsp
Salt as per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pumpkin
40.6g 		coconut
1.73g 		chillies
32.85g 		curd
124.0g 		coriander
0.0g 		mustard
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.41 0.06 0.66 8.12 n/a n/a n/a 9.24 9.24
Total Fat (g) 0.04 0.58 0.07 4.58 n/a n/a n/a 5.26 5.26
Carbohydrates (g) 2.64 0.26 3.11 2.23 n/a n/a n/a 8.24 8.24
Ash (g) 0.32 0.02 0.2 n/a n/a n/a n/a 0.54 0.54
Calories (kcal) 10.556 6.13 13.14 75.64 n/a n/a n/a 105.466 105.466
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 37.19 0.81 28.82 108.2 n/a n/a n/a 175.03 175.03
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.55 0.11 1.68 0.87 n/a n/a n/a 3.2 3.2
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.2 0.5 0.2 n/a n/a n/a 1.1 1.1
Calcium (mg) 8.526 0.242 5.913 137.64 n/a n/a n/a 152.321 152.321
Iron (mg) 0.32 0.04 0.39 1.38 n/a n/a n/a 2.14 2.14
Magnesium (mg) 4.872 0.554 8.213 33.48 n/a n/a n/a 47.119 47.119
Phosphorus (mg) 17.864 1.957 15.111 114.08 n/a n/a n/a 149.012 149.012
Potassium (mg) 138.04 6.164 111.69 148.8 n/a n/a n/a 404.694 404.694
Sodium (mg) 0.406 0.346 2.3 9.92 n/a n/a n/a 12.972 12.972
Zinc (mg) 0.13 0.02 0.1 0.79 n/a n/a n/a 1.04 1.04
Copper (mg) 0.053 0.008 0.056 0.198 n/a n/a n/a 0.315 0.315
Manganese (mg) 0.053 0.026 0.079 n/a n/a n/a n/a 0.158 0.158
Selenium (mcg) 0.1 0.2 0.2 11.0 n/a n/a n/a 11.5 11.5
Vitamin A, IU (IU) 2997.904 0.0 387.302 n/a n/a n/a n/a 3385.205 3385.205
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 149.814 0.0 19.382 0.0 n/a n/a n/a 169.195 169.195
Beta Carotene (mcg) 1258.6 0.0 220.424 4.96 n/a n/a n/a 1483.983 1483.983
Vitamin E (mg) 0.43 0.0 0.23 0.01 n/a n/a n/a 0.67 0.67
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 609.0 0.0 238.163 0.0 n/a n/a n/a 847.162 847.162
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 3.7 0.1 79.7 0.2 n/a n/a n/a 83.6 83.6
Thiamin (mg) 0.02 0.001 0.03 0.062 n/a n/a n/a 0.113 0.113
Riboflavin (mg) 0.045 0.0 0.03 0.05 n/a n/a n/a 0.124 0.124
Niacin (mg) 0.244 0.009 0.312 0.67 n/a n/a n/a 1.235 1.235
Pantothenic acid (mg) 0.122 0.005 0.02 n/a n/a n/a n/a 0.147 0.147
Vitamin B-6 (mg) 0.024 0.001 0.092 0.062 n/a n/a n/a 0.179 0.179
Folate (mcg) 6.496 0.45 7.556 54.56 n/a n/a n/a 69.062 69.062
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Choline (mg) 3.3 0.2 3.6 34.0 n/a n/a n/a 41.2 41.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.004 0.001 0.01 n/a n/a n/a n/a 0.015 0.015
Threonine (g) 0.012 0.002 0.023 n/a n/a n/a n/a 0.037 0.037
Isoleucine (g) 0.012 0.002 0.023 n/a n/a n/a n/a 0.037 0.037
Leucine (g) 0.02 0.004 0.036 n/a n/a n/a n/a 0.061 0.061
Lysine (g) 0.02 0.003 0.03 n/a n/a n/a n/a 0.052 0.052
Methionine (g) 0.004 0.001 0.007 n/a n/a n/a n/a 0.012 0.012
Cystine (g) 0.0 0.001 0.013 n/a n/a n/a n/a 0.014 0.014
Phenylalanine (g) 0.012 0.003 0.02 n/a n/a n/a n/a 0.035 0.035
Tyrosine (g) 0.016 0.002 0.013 n/a n/a n/a n/a 0.031 0.031
Valine (g) 0.016 0.003 0.026 n/a n/a n/a n/a 0.046 0.046
Arginine (g) 0.02 0.01 0.033 n/a n/a n/a n/a 0.063 0.063
Histidine (g) 0.008 0.001 0.013 n/a n/a n/a n/a 0.023 0.023
Alanine (g) 0.012 0.003 0.026 n/a n/a n/a n/a 0.041 0.041
Aspartic acid (g) 0.041 0.006 0.095 n/a n/a n/a n/a 0.142 0.142
Glutamic acid (g) 0.073 0.013 0.085 n/a n/a n/a n/a 0.172 0.172
Glycine (g) 0.012 0.003 0.023 n/a n/a n/a n/a 0.038 0.038
Proline (g) 0.012 0.002 0.03 n/a n/a n/a n/a 0.044 0.044
Serine (g) 0.016 0.003 0.026 n/a n/a n/a n/a 0.045 0.045
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.02 0.514 0.007 0.657 n/a n/a n/a 1.198 1.198
Phytosterols (mg) 4.872 0.814 n/a n/a n/a n/a n/a 5.686 5.686
Monounsaturated Fat (g) 0.004 0.025 0.003 1.004 n/a n/a n/a 1.037 1.037
Polyunsaturated (g) 0.004 0.006 0.036 2.579 n/a n/a n/a 2.626 2.626