Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x fresh shiitake mushrooms stems removed, caps halved
1 x dry ginseng root - (abt 1/2 ounce)
1 Tbsp. wolfberries
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken legs
82.78g 		ginger
2.05g 		longans
1.7g 		dates
24.0g 		water
148.13g 		rice wine
29.1g 		salt
1.5g 		Total Per Serving Total for Recipe
Protein (g) 15.02 0.04 0.02 0.43 0.0 0.15 0.0 15.66 62.64
Total Fat (g) 10.03 0.02 0.0 0.04 0.0 0.0 0.0 10.09 40.36
Carbohydrates (g) 0.0 0.36 0.26 17.99 0.0 1.46 0.0 20.07 80.28
Ash (g) 0.7 0.02 0.01 0.42 0.15 0.0 1.5 2.79 11.16
Calories (kcal) 154.799 1.637 1.018 66.48 0.0 38.994 0.0 262.927 1051.708
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.13 n/a n/a n/a 0.13 0.52
Glucose (dextrose) (g) n/a n/a n/a 8.08 n/a n/a n/a 8.08 32.32
Fructose (g) n/a n/a n/a 7.67 n/a n/a n/a 7.67 30.68
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.07 n/a n/a n/a 0.07 0.28
Alcohol (g) 0.0 0.0 n/a n/a 0.0 4.7 0.0 4.7 18.8
Water (g) 57.87 1.61 1.4 5.12 147.98 22.81 0.0 236.8 947.2
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.03 n/a 15.95 0.0 0.0 0.0 15.99 63.96
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 1.6 0.0 0.0 0.0 1.7 6.8
Calcium (mg) 8.278 0.327 0.017 15.36 4.444 1.455 0.36 30.241 120.964
Iron (mg) 0.84 0.01 0.0 0.22 0.0 0.03 0.0 1.1 4.4
Magnesium (mg) 17.384 0.88 0.17 12.96 1.481 1.746 0.015 34.635 138.54
Phosphorus (mg) 123.342 0.696 0.356 14.88 0.0 1.746 0.0 141.02 564.08
Potassium (mg) 163.905 8.491 4.511 167.04 0.0 7.275 0.12 351.342 1405.368
Sodium (mg) 65.396 0.266 0.0 0.24 5.925 0.582 581.37 653.779 2615.116
Zinc (mg) 1.47 0.01 0.0 0.11 0.01 0.01 0.0 1.6 6.4
Copper (mg) 0.05 0.005 0.003 0.086 0.015 0.003 0.0 0.162 0.648
Manganese (mg) 0.017 0.005 0.001 0.072 0.0 n/a 0.002 0.096 0.384
Selenium (mcg) 10.8 0.0 n/a n/a 0.0 0.4 0.0 11.3 45.2
Vitamin A, IU (IU) 101.82 0.0 n/a 35.76 0.0 0.0 0.0 137.58 550.32
Retinol (mcg) 30.629 0.0 n/a n/a 0.0 0.0 0.0 30.629 122.516
Vitamin A, RAE (mcg_RAE) 30.629 0.0 n/a 1.68 0.0 0.0 0.0 32.309 129.236
Beta Carotene (mcg) 0.0 0.0 n/a 21.36 0.0 0.0 0.0 21.36 85.44
Vitamin E (mg) 0.36 0.01 n/a n/a 0.0 0.0 0.0 0.37 1.48
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 5.52 0.0 0.0 0.0 5.52 22.08
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.1 0.1 1.4 0.0 0.0 0.0 0.0 3.6 14.4
Thiamin (mg) 0.058 0.001 0.001 0.012 0.0 0.0 0.0 0.071 0.284
Riboflavin (mg) 0.132 0.001 0.002 0.014 0.0 0.0 0.0 0.15 0.6
Niacin (mg) 4.503 0.015 0.005 0.386 0.0 0.0 0.0 4.91 19.64
Pantothenic acid (mg) 0.919 0.004 n/a 0.194 0.0 n/a 0.0 1.117 4.468
Vitamin B-6 (mg) 0.24 0.003 n/a 0.06 0.0 0.0 0.0 0.303 1.212
Folate (mcg) 9.106 0.225 n/a 3.6 0.0 0.0 0.0 12.931 51.724
Vitamin B-12 (mcg) 0.26 0.0 0.0 n/a 0.0 0.0 0.0 0.26 1.04
Choline (mg) 46.9 0.6 n/a 2.4 0.0 0.0 0.0 49.8 199.2
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.166 0.0 n/a 0.002 n/a n/a 0.0 0.168 0.672
Threonine (g) 0.621 0.001 0.001 0.01 n/a n/a 0.0 0.632 2.528
Isoleucine (g) 0.753 0.001 0.001 0.012 n/a n/a 0.0 0.767 3.068
Leucine (g) 1.101 0.001 0.001 0.019 n/a n/a 0.0 1.122 4.488
Lysine (g) 1.225 0.001 0.001 0.012 n/a n/a 0.0 1.239 4.956
Methionine (g) 0.406 0.0 0.0 0.005 n/a n/a 0.0 0.411 1.644
Cystine (g) 0.199 0.0 n/a 0.012 n/a n/a 0.0 0.211 0.844
Phenylalanine (g) 0.588 0.001 0.001 0.012 n/a n/a 0.0 0.601 2.404
Tyrosine (g) 0.488 0.0 0.001 0.005 n/a n/a 0.0 0.494 1.976
Valine (g) 0.728 0.001 0.001 0.017 n/a n/a 0.0 0.748 2.992
Arginine (g) 0.935 0.001 0.001 0.014 n/a n/a 0.0 0.951 3.804
Histidine (g) 0.447 0.001 0.0 0.007 n/a n/a 0.0 0.455 1.82
Alanine (g) 0.869 0.001 0.003 0.019 n/a n/a 0.0 0.892 3.568
Aspartic acid (g) 1.341 0.004 0.002 0.053 n/a n/a 0.0 1.4 5.6
Glutamic acid (g) 2.202 0.003 0.004 0.065 n/a n/a 0.0 2.274 9.096
Glycine (g) 0.944 0.001 0.001 0.022 n/a n/a 0.0 0.967 3.868
Proline (g) 0.72 0.001 0.001 0.026 n/a n/a 0.0 0.748 2.992
Serine (g) 0.53 0.001 0.001 0.014 n/a n/a 0.0 0.546 2.184
Cholesterol (mg) 68.708 0.0 0.0 n/a 0.0 0.0 0.0 68.708 274.832
Trans Fat (g) 0.091 n/a n/a n/a n/a n/a n/a 0.091 0.364
Saturated Fat (g) 2.823 0.004 n/a n/a 0.0 0.0 0.0 2.827 11.308
Phytosterols (mg) n/a 0.307 n/a n/a n/a n/a 0.0 0.307 1.228
Monounsaturated Fat (g) 4.048 0.003 n/a n/a 0.0 0.0 0.0 4.051 16.204
Polyunsaturated (g) 2.194 0.003 n/a n/a 0.0 0.0 0.0 2.197 8.788