Receta Cured Salmon - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Rock salt
2 Tbsp. Aquavite (optional) Butter lettuce
1 Tbsp. Minced dill Salt and pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		sugar
50.0g 		pepper
3.2g 		dill
0.03g 		salmon fillet
226.8g 		lemon
30.74g 		mustard
15.0g 		vinegar
3.75g 		sugar
1.58g 		peanut oil
27.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.35 0.0 46.31 0.34 0.66 0.0 0.0 0.0 47.66 190.64
Total Fat (g) 0.0 0.1 0.0 30.44 0.09 0.6 0.0 0.0 27.0 58.23 232.92
Carbohydrates (g) 49.99 2.07 0.0 0.0 2.86 0.8 0.03 1.57 0.0 57.34 229.36
Ash (g) 0.0 0.14 0.0 2.56 0.09 0.55 n/a 0.0 0.0 3.34 13.36
Calories (kcal) 193.5 8.16 0.013 471.734 8.915 10.05 0.788 6.095 238.68 937.934 3751.736
Starch (g) n/a n/a n/a n/a n/a 0.09 n/a n/a n/a 0.09 0.36
Sucrose (g) n/a n/a n/a n/a n/a 0.03 n/a n/a n/a 0.03 0.12
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.07 n/a n/a n/a 0.07 0.28
Fructose (g) n/a n/a n/a n/a n/a 0.03 n/a n/a n/a 0.03 0.12
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.02 0.34 0.03 147.17 27.35 12.4 3.52 0.0 0.0 190.81 763.24
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 49.96 0.02 n/a n/a 0.77 0.13 0.02 1.57 0.0 52.46 209.84
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.8 0.0 0.0 0.9 0.5 0.0 0.0 0.0 2.2 8.8
Calcium (mg) 0.5 13.984 0.061 20.412 7.992 8.7 0.263 0.016 0.0 51.928 207.712
Iron (mg) 0.01 0.92 0.0 0.77 0.18 0.23 0.01 0.0 0.01 2.13 8.52
Magnesium (mg) 0.0 6.208 0.016 61.235 2.459 7.35 0.188 0.0 0.0 77.456 309.824
Phosphorus (mg) 0.0 5.536 0.019 544.308 4.918 15.9 0.3 0.0 0.0 570.982 2283.928
Potassium (mg) 1.0 40.288 0.218 823.266 42.421 20.7 2.738 0.032 0.0 930.662 3722.648
Sodium (mg) 0.0 1.408 0.018 133.809 0.615 170.25 0.188 0.0 0.0 306.287 1225.148
Zinc (mg) 0.0 0.05 0.0 0.82 0.02 0.1 0.0 0.0 0.0 0.98 3.92
Copper (mg) 0.0 0.036 0.0 0.113 0.012 0.014 0.0 0.0 0.0 0.176 0.704
Manganese (mg) 0.0 0.18 0.0 0.023 0.009 0.063 n/a 0.0 n/a 0.275 1.1
Selenium (mcg) 0.3 0.1 n/a 54.4 0.1 4.9 0.0 0.0 0.0 59.9 239.6
Vitamin A, IU (IU) 0.0 9.568 2.277 113.397 6.763 10.65 n/a 0.0 0.0 142.655 570.62
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.48 0.114 n/a 0.307 0.6 0.0 0.0 0.0 1.501 6.004
Beta Carotene (mcg) 0.0 4.992 n/a n/a 0.922 4.35 0.0 0.0 0.0 10.264 41.056
Vitamin E (mg) 0.0 0.02 n/a 8.05 0.05 0.05 0.0 0.0 4.24 12.41 49.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.192 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.192 0.768
Lutein + zeaxanthin (mcg) 0.0 6.56 n/a n/a 3.381 2.7 0.0 0.0 0.0 12.641 50.564
Tocopherol, beta (mg) n/a 0.0 n/a 0.02 n/a 0.0 n/a n/a 0.12 0.15 0.6
Tocopherol, gamma (mg) n/a 0.15 n/a 0.68 n/a 0.31 n/a n/a 4.3 5.43 21.72
Tocopherol, delta (mg) n/a 0.0 n/a 0.11 n/a 0.01 n/a n/a 0.37 0.5 2.0
Vitamin C (mg) 0.0 0.7 0.0 8.8 16.3 0.2 0.0 0.0 0.0 26.1 104.4
Thiamin (mg) 0.0 0.004 0.0 0.476 0.012 0.051 0.0 0.0 0.0 0.543 2.172
Riboflavin (mg) 0.01 0.008 0.0 0.363 0.006 0.005 0.0 0.0 0.0 0.392 1.568
Niacin (mg) 0.0 0.036 0.0 19.663 0.031 0.078 0.0 0.0 0.0 19.809 79.236
Pantothenic acid (mg) 0.0 n/a 0.0 3.515 0.058 0.045 n/a 0.0 0.0 3.619 14.476
Vitamin B-6 (mg) 0.0 0.011 0.0 1.451 0.025 0.009 0.0 0.0 0.0 1.496 5.984
Folate (mcg) 0.0 0.32 0.044 58.967 3.381 1.05 0.0 0.0 0.0 63.762 255.048
Vitamin B-12 (mcg) 0.0 0.0 0.0 7.33 0.0 0.0 0.0 0.0 0.0 7.33 29.32
Choline (mg) 0.0 0.4 n/a 178.0 1.6 3.4 0.0 0.0 0.0 183.4 733.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.476 n/a 0.002 n/a n/a 0.0 0.478 1.912
Threonine (g) n/a n/a 0.0 1.95 n/a 0.026 n/a n/a 0.0 1.976 7.904
Isoleucine (g) n/a n/a 0.0 2.2 n/a 0.023 n/a n/a 0.0 2.222 8.888
Leucine (g) n/a n/a 0.0 3.674 n/a 0.045 n/a n/a 0.0 3.719 14.876
Lysine (g) n/a n/a 0.0 4.241 n/a 0.041 n/a n/a 0.0 4.282 17.128
Methionine (g) n/a n/a 0.0 1.429 n/a 0.012 n/a n/a 0.0 1.441 5.764
Cystine (g) n/a n/a 0.0 0.499 n/a 0.012 n/a n/a 0.0 0.511 2.044
Phenylalanine (g) n/a n/a 0.0 1.928 n/a 0.026 n/a n/a 0.0 1.953 7.812
Tyrosine (g) n/a n/a 0.0 1.724 n/a 0.021 n/a n/a 0.0 1.745 6.98
Valine (g) n/a n/a 0.0 2.517 n/a 0.03 n/a n/a 0.0 2.547 10.188
Arginine (g) n/a n/a 0.0 2.767 n/a 0.039 n/a n/a 0.0 2.806 11.224
Histidine (g) n/a n/a 0.0 1.247 n/a 0.018 n/a n/a 0.0 1.265 5.06
Alanine (g) n/a n/a 0.0 2.88 n/a 0.026 n/a n/a 0.0 2.906 11.624
Aspartic acid (g) n/a n/a 0.0 4.604 n/a 0.06 n/a n/a 0.0 4.664 18.656
Glutamic acid (g) n/a n/a 0.0 6.418 n/a 0.113 n/a n/a 0.0 6.531 26.124
Glycine (g) n/a n/a 0.0 2.177 n/a 0.036 n/a n/a 0.0 2.213 8.852
Proline (g) n/a n/a 0.0 1.633 n/a 0.056 n/a n/a 0.0 1.688 6.752
Serine (g) n/a n/a 0.0 2.041 n/a 0.032 n/a n/a 0.0 2.073 8.292
Cholesterol (mg) 0.0 0.0 0.0 124.737 0.0 0.0 0.0 0.0 0.0 124.737 498.948
Trans Fat (g) n/a n/a n/a n/a n/a 0.002 n/a n/a n/a 0.002 0.008
Saturated Fat (g) 0.0 0.031 0.0 6.917 0.012 0.038 0.0 0.0 4.563 11.561 46.244
Phytosterols (mg) n/a 2.944 n/a n/a n/a n/a n/a n/a 55.89 58.834 235.336
Monounsaturated Fat (g) 0.0 0.032 0.0 8.55 0.003 0.395 0.0 0.0 12.474 21.454 85.816
Polyunsaturated (g) 0.0 0.036 0.0 8.822 0.028 0.143 0.0 0.0 8.64 17.669 70.676