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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. Extra virgin olive oil Salt to taste Freshly-grnd black pepper to taste
3 x Ruby red grapefruit peeled, and cut into segments
1 x recipe Citrus And Vodka Cured Salmon see * Note
1 x recipe Blood Orange Gastrique see * Note
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		fennel bulb
21.06g 		sugar
12.5g 		arugula
3.0g 		parsley
0.45g 		Total Per Serving Total for Recipe
Protein (g) 0.26 0.0 0.08 0.01 0.35 2.8
Total Fat (g) 0.04 0.0 0.02 0.0 0.07 0.56
Carbohydrates (g) 1.54 12.5 0.11 0.03 14.17 113.36
Ash (g) 0.22 0.0 0.04 0.01 0.27 2.16
Calories (kcal) 6.529 48.375 0.75 0.162 55.816 446.528
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 19.0 0.0 2.75 0.4 22.15 177.2
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 12.49 0.06 0.0 12.55 100.4
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.7 0.0 0.0 0.0 0.7 5.6
Calcium (mg) 10.319 0.125 4.8 0.623 15.867 126.936
Iron (mg) 0.15 0.0 0.04 0.03 0.23 1.84
Magnesium (mg) 3.58 0.0 1.41 0.226 5.216 41.728
Phosphorus (mg) 10.53 0.0 1.56 0.262 12.352 98.816
Potassium (mg) 87.188 0.25 11.07 2.5 101.008 808.064
Sodium (mg) 10.951 0.0 0.81 0.253 12.014 96.112
Zinc (mg) 0.04 0.0 0.01 0.0 0.06 0.48
Copper (mg) 0.015 0.0 0.002 0.001 0.018 0.144
Manganese (mg) 0.04 0.0 0.01 0.001 0.05 0.4
Selenium (mcg) 0.1 0.1 0.0 0.0 0.2 1.6
Vitamin A, IU (IU) 28.22 0.0 71.19 38.013 137.424 1099.392
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.474 0.0 3.57 1.9 6.944 55.552
Beta Carotene (mcg) n/a 0.0 42.72 22.806 65.526 524.208
Vitamin E (mg) n/a 0.0 0.01 0.0 0.02 0.16
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 106.65 25.094 131.744 1053.952
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 2.5 0.0 0.5 0.6 3.6 28.8
Thiamin (mg) 0.002 0.0 0.001 0.0 0.004 0.032
Riboflavin (mg) 0.006 0.003 0.003 0.0 0.012 0.096
Niacin (mg) 0.135 0.0 0.009 0.006 0.15 1.2
Pantothenic acid (mg) 0.048 0.0 0.013 0.002 0.063 0.504
Vitamin B-6 (mg) 0.011 0.0 0.002 0.0 0.013 0.104
Folate (mcg) 5.686 0.0 2.91 0.686 9.282 74.256
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.0 0.5 0.1 0.5 4.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 0.0 0.0
Threonine (g) n/a n/a n/a 0.001 0.001 0.008
Isoleucine (g) n/a n/a n/a 0.001 0.001 0.008
Leucine (g) n/a n/a n/a 0.001 0.001 0.008
Lysine (g) n/a n/a n/a 0.001 0.001 0.008
Methionine (g) n/a n/a n/a 0.0 0.0 0.0
Cystine (g) n/a n/a n/a 0.0 0.0 0.0
Phenylalanine (g) n/a n/a n/a 0.001 0.001 0.008
Tyrosine (g) n/a n/a n/a 0.0 0.0 0.0
Valine (g) n/a n/a n/a 0.001 0.001 0.008
Arginine (g) n/a n/a n/a 0.001 0.001 0.008
Histidine (g) n/a n/a n/a 0.0 0.0 0.0
Alanine (g) n/a n/a n/a 0.001 0.001 0.008
Aspartic acid (g) n/a n/a n/a 0.001 0.001 0.008
Glutamic acid (g) n/a n/a n/a 0.001 0.001 0.008
Glycine (g) n/a n/a n/a 0.001 0.001 0.008
Proline (g) n/a n/a n/a 0.001 0.001 0.008
Serine (g) n/a n/a n/a 0.001 0.001 0.008
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 0.003 0.001 0.003 0.024
Phytosterols (mg) n/a n/a n/a 0.023 0.023 0.184
Monounsaturated Fat (g) n/a 0.0 0.002 0.001 0.003 0.024
Polyunsaturated (g) n/a 0.0 0.01 0.001 0.01 0.08