Receta Curly Endive And Bean Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 lrg Garlic cloves, minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		olive oil
6.75g 		ham
26.29g 		endive
147.06g 		chicken broth
240.0g 		great northern beans
59.09g 		Total Per Serving Total for Recipe
Protein (g) 0.0 4.58 1.84 4.8 12.92 24.14 144.84
Total Fat (g) 6.75 1.62 0.29 1.44 0.67 10.78 64.68
Carbohydrates (g) 0.0 0.18 4.93 2.88 36.86 44.84 269.04
Ash (g) 0.0 0.86 2.07 0.48 2.32 5.74 34.44
Calories (kcal) 59.67 34.963 25.0 38.4 200.326 358.36 2150.16
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 19.04 137.93 230.4 6.32 393.69 2362.14
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.37 0.31 1.34 2.02 12.12
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 4.6 0.0 11.9 16.5 99.0
Calcium (mg) 0.068 1.84 76.471 9.6 103.413 191.392 1148.352
Iron (mg) 0.04 0.28 1.22 0.5 3.23 5.28 31.68
Magnesium (mg) 0.0 5.258 22.059 2.4 111.686 141.403 848.418
Phosphorus (mg) 0.0 73.082 41.177 72.0 264.147 450.406 2702.436
Potassium (mg) 0.068 71.504 461.768 206.4 819.625 1559.365 9356.19
Sodium (mg) 0.135 318.089 32.353 72.0 8.273 430.85 2585.1
Zinc (mg) 0.0 0.6 1.16 0.24 1.37 3.37 20.22
Copper (mg) 0.0 0.029 0.147 0.12 0.496 0.792 4.752
Manganese (mg) 0.0 0.008 0.618 n/a 0.839 1.465 8.79
Selenium (mcg) 0.0 4.3 0.3 0.0 7.6 12.2 73.2
Vitamin A, IU (IU) 0.0 1.314 3186.79 0.0 0.0 3188.105 19128.63
Retinol (mcg) 0.0 0.526 0.0 0.0 0.0 0.526 3.156
Vitamin A, RAE (mcg_RAE) 0.0 0.526 158.825 0.0 0.0 159.351 956.106
Beta Carotene (mcg) 0.0 n/a 1911.78 0.0 0.0 1911.78 11470.68
Vitamin E (mg) 0.97 n/a 0.65 0.0 0.13 1.75 10.5
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.06 n/a n/a n/a n/a 0.06 0.36
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 6.0 9.6 0.0 3.1 18.7 112.2
Thiamin (mg) 0.0 0.139 0.118 0.0 0.384 0.641 3.846
Riboflavin (mg) 0.0 0.05 0.118 0.072 0.142 0.381 2.286
Niacin (mg) 0.0 0.665 0.588 3.288 1.158 5.7 34.2
Pantothenic acid (mg) 0.0 0.174 1.324 n/a 0.65 2.147 12.882
Vitamin B-6 (mg) 0.0 0.06 0.029 0.024 0.266 0.38 2.28
Folate (mcg) 0.0 1.052 208.825 0.0 284.83 494.707 2968.242
Vitamin B-12 (mcg) 0.0 0.18 0.0 0.24 0.0 0.42 2.52
Choline (mg) 0.0 n/a 24.7 7.4 n/a 32.2 193.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.015 n/a 0.154 0.168 1.008
Threonine (g) 0.0 n/a 0.074 n/a 0.544 0.617 3.702
Isoleucine (g) 0.0 n/a 0.103 n/a 0.573 0.676 4.056
Leucine (g) 0.0 n/a 0.147 n/a 1.034 1.181 7.086
Lysine (g) 0.0 n/a 0.088 n/a 0.886 0.975 5.85
Methionine (g) 0.0 n/a 0.015 n/a 0.195 0.21 1.26
Cystine (g) 0.0 n/a 0.015 n/a 0.142 0.157 0.942
Phenylalanine (g) 0.0 n/a 0.074 n/a 0.697 0.771 4.626
Tyrosine (g) 0.0 n/a 0.059 n/a 0.366 0.425 2.55
Valine (g) 0.0 n/a 0.088 n/a 0.674 0.762 4.572
Arginine (g) 0.0 n/a 0.088 n/a 0.798 0.886 5.316
Histidine (g) 0.0 n/a 0.029 n/a 0.36 0.39 2.34
Alanine (g) 0.0 n/a 0.088 n/a 0.544 0.632 3.792
Aspartic acid (g) 0.0 n/a 0.191 n/a 1.56 1.751 10.506
Glutamic acid (g) 0.0 n/a 0.25 n/a 1.968 2.218 13.308
Glycine (g) 0.0 n/a 0.088 n/a 0.502 0.591 3.546
Proline (g) 0.0 n/a 0.088 n/a 0.55 0.638 3.828
Serine (g) 0.0 n/a 0.074 n/a 0.703 0.777 4.662
Cholesterol (mg) 0.0 18.665 0.0 0.0 0.0 18.665 111.99
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.932 0.439 0.074 0.432 0.213 2.089 12.534
Phytosterols (mg) 14.918 n/a n/a n/a n/a 14.918 89.508
Monounsaturated Fat (g) 4.925 0.699 0.0 0.648 0.03 6.302 37.812
Polyunsaturated (g) 0.71 0.205 0.132 0.312 0.284 1.643 9.858