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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		kale
553.38g 		onion
99.0g 		garlic
2.61g 		balsamic vinegar
32.0g 		almonds
9.5g 		Total Per Serving Total for Recipe
Protein (g) 18.26 1.09 0.17 0.16 2.02 21.69 21.69
Total Fat (g) 3.87 0.1 0.01 0.0 4.69 8.68 8.68
Carbohydrates (g) 55.39 9.25 0.86 5.45 2.06 73.01 73.01
Ash (g) 8.47 0.35 0.04 0.12 0.28 9.25 9.25
Calories (kcal) 276.69 39.6 3.889 28.16 54.625 402.964 402.964
Starch (g) n/a 0.0 n/a n/a 0.07 0.07 0.07
Sucrose (g) n/a 0.98 n/a 0.0 0.34 1.32 1.32
Glucose (dextrose) (g) n/a 1.95 n/a 2.42 0.01 4.38 4.38
Fructose (g) n/a 1.28 n/a 2.36 0.01 3.65 3.65
Lactose (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 467.38 88.22 1.53 24.46 0.45 582.04 582.04
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 4.2 0.03 4.78 0.37 9.38 9.38
Galactose (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 11.1 1.7 0.1 n/a 1.2 14.0 14.0
Calcium (mg) 747.063 22.77 4.724 8.64 25.08 808.277 808.277
Iron (mg) 9.41 0.21 0.04 0.23 0.35 10.24 10.24
Magnesium (mg) 188.149 9.9 0.653 3.84 25.46 228.002 228.002
Phosphorus (mg) 309.893 28.71 3.993 6.08 45.98 394.656 394.656
Potassium (mg) 2473.608 144.54 10.466 35.84 66.975 2731.429 2731.429
Sodium (mg) 237.953 3.96 0.444 7.36 0.095 249.812 249.812
Zinc (mg) 2.43 0.17 0.03 0.03 0.29 2.95 2.95
Copper (mg) 1.605 0.04 0.008 0.01 0.095 1.757 1.757
Manganese (mg) 4.261 0.129 0.044 0.042 0.218 4.692 4.692
Selenium (mcg) 5.0 0.5 0.4 n/a 0.2 6.1 6.1
Vitamin A, IU (IU) 85087.678 1.98 0.235 0.0 0.095 85089.988 85089.988
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 4255.491 0.0 0.0 0.0 0.0 4255.491 4255.491
Beta Carotene (mcg) 51054.82 0.99 0.131 n/a 0.095 51056.036 51056.036
Vitamin E (mg) n/a 0.02 0.0 n/a 2.49 2.51 2.51
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 218861.711 3.96 0.418 n/a 0.095 218866.183 218866.183
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.03 0.03 0.03
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.06 0.06 0.06
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 664.1 7.3 0.8 0.0 0.0 672.2 672.2
Thiamin (mg) 0.609 0.05 0.005 n/a 0.02 0.683 0.683
Riboflavin (mg) 0.719 0.03 0.003 n/a 0.096 0.848 0.848
Niacin (mg) 5.534 0.119 0.018 n/a 0.322 5.993 5.993
Pantothenic acid (mg) 0.498 0.119 0.016 n/a 0.045 0.677 0.677
Vitamin B-6 (mg) 1.494 0.119 0.032 n/a 0.013 1.659 1.659
Folate (mcg) 160.48 18.81 0.078 n/a 4.75 184.118 184.118
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) n/a 6.0 0.6 n/a 4.9 11.6 11.6
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.221 0.01 0.002 n/a 0.02 0.253 0.253
Threonine (g) 0.83 0.02 0.004 n/a 0.057 0.911 0.911
Isoleucine (g) 1.107 0.01 0.006 n/a 0.067 1.189 1.189
Leucine (g) 1.273 0.03 0.008 n/a 0.142 1.452 1.452
Lysine (g) 1.107 0.04 0.007 n/a 0.055 1.209 1.209
Methionine (g) 0.166 0.0 0.002 n/a 0.014 0.182 0.182
Cystine (g) 0.221 0.0 0.002 n/a 0.018 0.241 0.241
Phenylalanine (g) 0.941 0.03 0.005 n/a 0.106 1.082 1.082
Tyrosine (g) 0.664 0.01 0.002 n/a 0.043 0.719 0.719
Valine (g) 0.996 0.02 0.008 n/a 0.078 1.101 1.101
Arginine (g) 0.996 0.099 0.016 n/a 0.233 1.344 1.344
Histidine (g) 0.387 0.01 0.003 n/a 0.053 0.453 0.453
Alanine (g) 0.941 0.02 0.003 n/a 0.098 1.062 1.062
Aspartic acid (g) 1.66 0.089 0.013 n/a 0.276 2.038 2.038
Glutamic acid (g) 2.048 0.257 0.021 n/a 0.647 2.973 2.973
Glycine (g) 0.885 0.03 0.005 n/a 0.14 1.06 1.06
Proline (g) 1.107 0.01 0.003 n/a 0.098 1.217 1.217
Serine (g) 0.775 0.02 0.005 n/a 0.09 0.89 0.89
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.002 0.002 0.002
Saturated Fat (g) 0.498 0.04 0.002 0.0 0.354 0.894 0.894
Phytosterols (mg) n/a 14.85 n/a n/a n/a 14.85 14.85
Monounsaturated Fat (g) 0.277 0.01 0.0 n/a 2.935 3.221 3.221
Polyunsaturated (g) 1.881 0.02 0.007 n/a 1.147 3.054 3.054