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Receta Currant And Orange Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
safflower oil to coat muffin tin
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		safflower oil
0.0g 		rice flour
13.17g 		baking powder
1.15g 		baking soda
0.38g 		rolled oats
3.41g 		honey
7.06g 		maple syrup
1.67g 		safflower oil
4.54g 		almonds
1.58g 		orange juice
10.33g 		orange rind
0.17g 		eggs
8.21g 		currants
6.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.78 0.0 0.0 0.45 0.02 0.0 0.0 0.34 0.07 0.0 1.03 0.24 2.94 35.28
Total Fat (g) n/a 0.19 0.0 0.0 0.22 0.0 0.0 4.54 0.78 0.02 0.0 0.82 0.02 6.59 79.08
Carbohydrates (g) n/a 10.55 0.0 0.0 2.31 5.82 1.12 0.0 0.34 1.07 0.03 0.06 4.44 25.75 309.0
Ash (g) n/a 0.08 0.42 0.14 0.06 0.01 0.01 0.0 0.05 0.04 n/a 0.07 0.14 1.03 12.36
Calories (kcal) n/a 48.19 0.0 0.0 12.921 21.47 4.35 40.148 9.104 4.65 0.078 11.745 16.98 169.637 2035.644
Starch (g) n/a n/a n/a n/a 1.97 n/a n/a n/a 0.01 n/a n/a n/a n/a 1.99 23.88
Sucrose (g) n/a n/a n/a n/a 0.03 0.06 0.94 n/a 0.06 n/a n/a 0.01 n/a 1.1 13.2
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 2.52 0.04 n/a 0.0 n/a n/a 0.02 n/a 2.58 30.96
Fructose (g) n/a n/a n/a n/a 0.0 2.89 0.01 n/a 0.0 n/a n/a 0.01 n/a 2.92 35.04
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.01 n/a 0.01 0.12
Maltose (g) n/a n/a n/a n/a 0.0 0.1 n/a n/a 0.0 n/a n/a 0.01 n/a 0.11 1.32
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 1.57 0.0 0.0 0.37 1.21 0.54 0.0 0.07 9.12 0.14 6.23 1.15 20.4 244.8
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.02 0.0 0.0 0.03 5.8 0.99 0.0 0.06 0.87 0.01 0.06 4.04 11.88 142.56
Galactose (g) n/a n/a n/a n/a 0.0 0.22 n/a n/a 0.0 n/a n/a 0.01 n/a 0.23 2.76
Dietary Fiber (g) n/a 0.3 0.0 0.0 0.3 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.4 1.3 15.6
Calcium (mg) n/a 1.317 0.0 0.0 1.773 0.424 1.117 0.0 4.18 1.137 0.223 4.353 5.16 19.683 236.196
Iron (mg) n/a 0.05 0.0 0.0 0.14 0.03 0.02 0.0 0.06 0.02 0.0 0.15 0.2 0.67 8.04
Magnesium (mg) n/a 4.608 0.0 0.0 4.705 0.141 0.233 0.0 4.243 1.137 0.025 0.986 2.46 18.538 222.456
Phosphorus (mg) n/a 12.903 0.0 0.0 13.978 0.283 0.033 0.0 7.663 1.757 0.02 15.687 7.5 59.824 717.888
Potassium (mg) n/a 10.007 0.0 0.0 12.341 3.673 3.4 0.0 11.163 20.667 0.267 11.006 53.52 126.042 1512.504
Sodium (mg) n/a 0.0 314.64 104.88 0.205 0.283 0.15 0.0 0.016 0.103 0.01 11.499 0.48 432.265 5187.18
Zinc (mg) n/a 0.11 0.0 0.0 0.12 0.02 0.07 0.0 0.05 0.01 0.0 0.09 0.04 0.5 6.0
Copper (mg) n/a 0.017 0.0 0.0 0.013 0.003 0.001 0.0 0.016 0.004 0.0 0.008 0.028 0.091 1.092
Manganese (mg) n/a 0.158 0.0 0.0 0.124 0.006 0.055 0.0 0.036 0.001 n/a 0.003 0.028 0.411 4.932
Selenium (mcg) n/a 2.0 0.0 0.0 1.0 0.1 0.0 0.0 0.0 0.0 0.0 2.6 0.0 5.7 68.4
Vitamin A, IU (IU) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.016 20.667 n/a 39.999 4.38 65.061 780.732
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.417 0.0 11.417 137.004
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.033 0.005 11.499 0.24 12.777 153.324
Beta Carotene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.016 3.41 0.012 0.821 2.58 6.839 82.068
Vitamin E (mg) n/a 0.01 0.0 0.0 0.01 0.0 0.0 1.55 0.42 0.0 0.0 0.08 0.01 2.08 24.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.875 n/a 2.875 34.5
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 6.137 0.0 0.0 0.0 0.016 11.883 0.03 27.186 0.0 45.252 543.024
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.01 0.12
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 n/a n/a 0.04 n/a 0.06 0.72
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.2 0.2 0.0 0.3 5.7 68.4
Thiamin (mg) n/a 0.018 0.0 0.0 0.016 0.0 0.0 0.0 0.003 0.009 0.0 0.006 0.01 0.062 0.744
Riboflavin (mg) n/a 0.003 0.0 0.0 0.005 0.003 0.0 0.0 0.016 0.003 0.0 0.039 0.008 0.078 0.936
Niacin (mg) n/a 0.341 0.0 0.0 0.039 0.008 0.001 0.0 0.054 0.041 0.001 0.006 0.097 0.587 7.044
Pantothenic acid (mg) n/a 0.108 0.0 0.0 0.038 0.005 0.001 0.0 0.007 0.02 n/a 0.118 0.003 0.3 3.6
Vitamin B-6 (mg) n/a 0.058 0.0 0.0 0.003 0.001 0.0 0.0 0.002 0.004 0.0 0.011 0.018 0.099 1.188
Folate (mcg) n/a 0.527 0.0 0.0 1.091 0.141 0.0 0.0 0.792 3.1 0.022 3.86 0.6 10.132 121.584
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.11 0.0 0.11 1.32
Choline (mg) n/a 0.8 0.0 0.0 1.4 0.2 0.0 0.0 0.8 0.6 0.0 20.6 0.6 25.1 301.2
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.009 n/a n/a 0.006 0.0 n/a 0.0 0.003 0.0 n/a 0.014 n/a 0.033 0.396
Threonine (g) n/a 0.028 n/a n/a 0.013 0.0 n/a 0.0 0.01 0.001 n/a 0.046 n/a 0.097 1.164
Isoleucine (g) n/a 0.032 n/a n/a 0.017 0.001 n/a 0.0 0.011 0.001 n/a 0.055 n/a 0.116 1.392
Leucine (g) n/a 0.065 n/a n/a 0.033 0.001 n/a 0.0 0.024 0.001 n/a 0.09 n/a 0.213 2.556
Lysine (g) n/a 0.028 n/a n/a 0.022 0.001 n/a 0.0 0.009 0.001 n/a 0.075 n/a 0.135 1.62
Methionine (g) n/a 0.018 n/a n/a 0.007 0.0 n/a 0.0 0.002 0.0 n/a 0.031 n/a 0.059 0.708
Cystine (g) n/a 0.014 n/a n/a 0.016 0.0 n/a 0.0 0.003 0.001 n/a 0.022 n/a 0.056 0.672
Phenylalanine (g) n/a 0.042 n/a n/a 0.023 0.001 n/a 0.0 0.018 0.001 n/a 0.056 n/a 0.14 1.68
Tyrosine (g) n/a 0.041 n/a n/a 0.014 0.001 n/a 0.0 0.007 0.0 n/a 0.041 n/a 0.103 1.236
Valine (g) n/a 0.046 n/a n/a 0.024 0.001 n/a 0.0 0.013 0.001 n/a 0.071 n/a 0.155 1.86
Arginine (g) n/a 0.068 n/a n/a 0.029 0.001 n/a 0.0 0.039 0.005 n/a 0.067 n/a 0.209 2.508
Histidine (g) n/a 0.02 n/a n/a 0.01 0.0 n/a 0.0 0.009 0.0 n/a 0.025 n/a 0.064 0.768
Alanine (g) n/a 0.043 n/a n/a 0.019 0.001 n/a 0.0 0.016 0.002 n/a 0.061 n/a 0.142 1.704
Aspartic acid (g) n/a 0.072 n/a n/a 0.042 0.002 n/a 0.0 0.046 0.008 n/a 0.109 n/a 0.28 3.36
Glutamic acid (g) n/a 0.145 n/a n/a 0.096 0.001 n/a 0.0 0.108 0.003 n/a 0.138 n/a 0.492 5.904
Glycine (g) n/a 0.036 n/a n/a 0.022 0.001 n/a 0.0 0.023 0.001 n/a 0.035 n/a 0.118 1.416
Proline (g) n/a 0.037 n/a n/a 0.015 0.006 n/a 0.0 0.016 0.004 n/a 0.042 n/a 0.121 1.452
Serine (g) n/a 0.041 n/a n/a 0.024 0.001 n/a 0.0 0.015 0.001 n/a 0.08 n/a 0.161 1.932
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.742 0.0 34.742 416.904
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.051 0.0 0.0 0.038 0.0 0.001 0.282 0.059 0.002 0.0 0.255 0.002 0.689 8.268
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 20.165 n/a n/a n/a n/a n/a 20.165 241.98
Monounsaturated Fat (g) n/a 0.058 0.0 0.0 0.068 0.0 0.001 3.39 0.489 0.004 0.0 0.313 0.003 4.326 51.912
Polyunsaturated (g) n/a 0.05 0.0 0.0 0.078 0.0 0.002 0.652 0.191 0.004 0.0 0.112 0.011 1.1 13.2