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Receta Curried Apple And Zucchini Soup - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		margarine
28.0g 		onion
135.0g 		apple
123.97g 		curry
2.0g 		chicken stock
946.35g 		rice
46.25g 		zucchini
235.6g 		salt
3.0g 		milk
244.0g 		Total Per Serving Total for Recipe
Protein (g) 0.04 1.49 0.33 0.25 9.46 3.3 2.85 0.0 8.22 25.95 25.95
Total Fat (g) 22.6 0.14 0.16 0.28 0.95 0.31 0.42 0.0 2.37 27.21 27.21
Carbohydrates (g) 0.2 12.61 15.82 1.16 3.79 36.98 7.89 0.0 12.18 90.62 90.62
Ash (g) 0.54 0.47 0.21 0.11 6.62 0.3 1.46 2.99 1.83 14.54 14.54
Calories (kcal) 200.76 54.0 59.506 6.5 66.245 168.813 37.696 0.0 102.48 695.999 695.999
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 1.34 1.02 0.01 n/a 0.04 0.07 n/a 0.0 2.47 2.47
Glucose (dextrose) (g) n/a 2.66 4.03 0.02 n/a 0.01 1.77 n/a 0.0 8.49 8.49
Fructose (g) n/a 1.74 7.48 0.02 n/a 0.01 2.24 n/a 0.0 11.48 11.48
Lactose (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 12.69 12.69 12.69
Maltose (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.63 120.3 107.44 0.19 925.53 5.37 222.97 0.01 219.4 1605.85 1605.85
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 5.72 12.52 0.06 0.0 0.06 4.08 0.0 12.69 35.12 35.12
Galactose (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 2.3 1.6 0.7 3.8 0.6 2.6 0.0 0.0 11.5 11.5
Calcium (mg) 0.84 31.05 6.199 9.56 56.781 12.95 35.34 0.72 290.36 443.8 443.8
Iron (mg) 0.02 0.28 0.09 0.59 1.89 1.99 0.82 0.01 0.07 5.77 5.77
Magnesium (mg) 0.84 13.5 4.959 5.08 9.464 11.563 40.052 0.03 26.84 112.327 112.327
Phosphorus (mg) 1.4 39.15 13.637 6.98 123.026 53.188 89.528 0.0 231.8 558.708 558.708
Potassium (mg) 5.04 197.1 111.573 30.86 757.08 53.188 617.272 0.24 366.0 2138.353 2138.353
Sodium (mg) 264.04 5.4 0.0 1.04 1495.233 2.313 23.56 1162.74 107.36 3061.686 3061.686
Zinc (mg) 0.0 0.23 0.06 0.08 0.66 0.5 0.68 0.0 1.02 3.25 3.25
Copper (mg) 0.0 0.054 0.037 0.016 0.284 0.102 0.118 0.001 0.024 0.636 0.636
Manganese (mg) n/a 0.176 0.05 0.086 0.473 0.504 0.424 0.003 0.0 1.715 1.715
Selenium (mcg) 0.0 0.7 0.0 0.3 0.0 7.0 0.5 0.0 8.1 16.5 16.5
Vitamin A, IU (IU) 999.88 2.7 47.109 19.72 0.0 0.0 471.2 0.0 478.24 2018.849 2018.849
Retinol (mcg) 215.04 0.0 0.0 0.0 0.0 0.0 0.0 0.0 141.52 356.56 356.56
Vitamin A, RAE (mcg_RAE) 229.32 0.0 2.479 0.98 0.0 0.0 23.56 0.0 141.52 397.859 397.859
Beta Carotene (mcg) 170.8 1.35 21.075 11.84 0.0 0.0 282.72 0.0 4.88 492.665 492.665
Vitamin E (mg) 2.52 0.03 0.06 0.44 0.0 0.05 0.28 0.0 0.02 3.41 3.41
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 126.88 126.88 126.88
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 5.4 22.315 0.0 0.0 0.0 5006.5 0.0 0.0 5034.215 5034.215
Tocopherol, beta (mg) n/a 0.0 0.01 0.0 n/a n/a n/a n/a 0.0 0.01 0.01
Tocopherol, gamma (mg) n/a 0.0 0.0 0.02 n/a n/a n/a n/a 0.0 0.02 0.02
Tocopherol, delta (mg) n/a 0.0 0.0 0.01 n/a n/a n/a n/a 0.0 0.01 0.01
Vitamin C (mg) 0.1 10.0 5.0 0.2 66.2 0.0 40.1 0.0 0.0 121.5 121.5
Thiamin (mg) 0.003 0.068 0.025 0.005 0.0 0.268 0.118 0.0 0.049 0.535 0.535
Riboflavin (mg) 0.011 0.041 0.037 0.006 0.095 0.023 0.33 0.0 0.464 1.006 1.006
Niacin (mg) 0.006 0.162 0.112 0.069 4.826 1.938 1.154 0.0 0.22 8.487 8.487
Pantothenic acid (mg) 0.0 0.162 0.087 n/a 0.095 0.467 0.377 0.0 0.878 2.066 2.066
Vitamin B-6 (mg) 0.003 0.162 0.05 0.023 0.095 0.074 0.518 0.0 0.098 1.022 1.022
Folate (mcg) 0.28 25.65 0.0 3.08 0.0 106.838 68.324 0.0 12.2 216.372 216.372
Vitamin B-12 (mcg) 0.03 0.0 0.0 0.0 0.38 0.0 0.0 0.0 1.07 1.48 1.48
Choline (mg) 3.5 8.2 4.2 1.3 n/a 2.7 22.4 0.0 43.2 85.5 85.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 103.138 0.0 0.0 0.0 103.138 103.138
Tryptophan (g) n/a 0.014 0.0 n/a n/a 0.037 0.024 0.0 0.098 0.172 0.172
Threonine (g) n/a 0.027 0.012 n/a n/a 0.12 0.071 0.0 0.22 0.45 0.45
Isoleucine (g) n/a 0.014 0.012 n/a n/a 0.143 0.094 0.0 0.464 0.727 0.727
Leucine (g) n/a 0.041 0.012 n/a n/a 0.273 0.165 0.0 0.927 1.418 1.418
Lysine (g) n/a 0.054 0.012 n/a n/a 0.12 0.165 0.0 0.708 1.059 1.059
Methionine (g) n/a 0.0 0.0 n/a n/a 0.079 0.047 0.0 0.195 0.321 0.321
Cystine (g) n/a 0.0 0.0 n/a n/a 0.069 0.024 0.0 0.293 0.386 0.386
Phenylalanine (g) n/a 0.041 0.012 n/a n/a 0.176 0.094 0.0 0.415 0.738 0.738
Tyrosine (g) n/a 0.014 0.0 n/a n/a 0.111 0.071 0.0 0.342 0.537 0.537
Valine (g) n/a 0.027 0.012 n/a n/a 0.204 0.118 0.0 0.537 0.897 0.897
Arginine (g) n/a 0.135 0.012 n/a n/a 0.273 0.118 0.0 0.244 0.782 0.782
Histidine (g) n/a 0.014 0.012 n/a n/a 0.079 0.071 0.0 0.195 0.37 0.37
Alanine (g) n/a 0.027 0.012 n/a n/a 0.19 0.141 0.0 0.268 0.639 0.639
Aspartic acid (g) n/a 0.122 0.087 n/a n/a 0.31 0.353 0.0 0.756 1.628 1.628
Glutamic acid (g) n/a 0.351 0.037 n/a n/a 0.643 0.306 0.0 1.903 3.241 3.241
Glycine (g) n/a 0.041 0.012 n/a n/a 0.153 0.118 0.0 0.146 0.47 0.47
Proline (g) n/a 0.014 0.012 n/a n/a 0.157 0.094 0.0 0.878 1.156 1.156
Serine (g) n/a 0.027 0.012 n/a n/a 0.176 0.118 0.0 0.512 0.845 0.845
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.2 12.2 12.2
Trans Fat (g) 4.169 n/a n/a n/a n/a n/a n/a n/a n/a 4.169 4.169
Saturated Fat (g) 4.253 0.054 0.025 0.045 0.284 0.083 0.094 0.0 1.537 6.375 6.375
Phytosterols (mg) n/a 20.25 n/a 1.44 n/a n/a n/a 0.0 n/a 21.69 21.69
Monounsaturated Fat (g) 10.886 0.014 0.012 0.111 0.473 0.097 0.024 0.0 0.683 12.3 12.3
Polyunsaturated (g) 6.804 0.027 0.05 0.051 0.189 0.083 0.188 0.0 0.098 7.49 7.49