Receta Curried Banana Frozen Yogurt - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tbsp Nutiva coconut oil
2 tbsp sage honey
Makes six servings at 131 calories, 2.5 grams of fat, 1.3 grams of fiber, 5 grams of protein
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		turmeric
0.55g 		coriander
0.9g 		chili
0.33g 		cinnamon
0.33g 		bananas
155.52g 		yogurt
490.0g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.11 0.04 0.01 1.7 28.08 29.98 29.98
Total Fat (g) 0.05 0.16 0.06 0.0 0.51 0.88 1.67 1.67
Carbohydrates (g) 0.36 0.49 0.18 0.27 35.52 37.63 74.45 74.45
Ash (g) 0.03 0.05 0.03 0.01 1.28 n/a 1.4 1.4
Calories (kcal) 1.947 2.682 1.036 0.815 138.413 274.4 419.293 419.293
Starch (g) n/a n/a n/a n/a 8.37 n/a 8.37 8.37
Sucrose (g) 0.01 n/a 0.0 0.0 3.72 n/a 3.73 3.73
Glucose (dextrose) (g) 0.0 n/a 0.01 0.0 7.74 n/a 7.76 7.76
Fructose (g) 0.0 n/a 0.01 0.0 7.54 n/a 7.56 7.56
Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0 0.02 n/a 0.02 0.02
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.06 0.08 0.03 0.03 116.5 417.63 534.33 534.33
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 n/a 0.02 0.01 19.02 37.63 56.7 56.7
Galactose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.4 0.1 0.2 4.0 0.0 4.8 4.8
Calcium (mg) 1.007 6.381 0.917 3.307 7.776 975.1 994.488 994.488
Iron (mg) 0.23 0.15 0.05 0.03 0.4 0.44 1.29 1.29
Magnesium (mg) 1.062 2.97 0.561 0.198 41.99 93.1 139.881 139.881
Phosphorus (mg) 1.474 3.681 1.0 0.211 34.214 769.3 809.881 809.881
Potassium (mg) 13.888 11.403 6.323 1.422 556.762 1249.5 1839.297 1839.297
Sodium (mg) 0.209 0.315 3.333 0.033 1.555 377.3 382.745 382.745
Zinc (mg) 0.02 0.04 0.01 0.01 0.23 4.75 5.07 5.07
Copper (mg) 0.003 0.009 0.001 0.001 0.124 0.098 0.237 0.237
Manganese (mg) 0.043 0.017 0.007 0.058 0.42 n/a 0.545 0.545
Selenium (mcg) 0.0 0.2 0.0 0.0 1.6 17.6 19.5 19.5
Vitamin A, IU (IU) 0.0 0.0 97.845 0.974 99.533 n/a 198.351 198.351
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 9.8 9.8 9.8
Vitamin A, RAE (mcg_RAE) 0.0 0.0 4.894 0.05 4.666 9.8 19.409 19.409
Beta Carotene (mcg) 0.0 n/a 49.5 0.37 40.435 0.0 90.305 90.305
Vitamin E (mg) 0.02 n/a 0.1 0.01 0.16 0.0 0.28 0.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.069 0.05 0.0 0.0 0.119 0.119
Lutein + zeaxanthin (mcg) 0.0 n/a 1.023 0.733 34.214 0.0 35.97 35.97
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.01 0.03 0.03 n/a 0.08 0.08
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.02 n/a 0.02 0.02
Vitamin C (mg) 0.1 0.2 0.2 0.0 13.5 4.4 18.5 18.5
Thiamin (mg) 0.001 0.002 0.001 0.0 0.047 0.245 0.296 0.296
Riboflavin (mg) 0.001 0.003 0.003 0.0 0.109 1.127 1.242 1.242
Niacin (mg) 0.028 0.019 0.026 0.004 1.042 0.588 1.708 1.708
Pantothenic acid (mg) n/a n/a n/a 0.001 0.513 n/a 0.514 0.514
Vitamin B-6 (mg) 0.01 n/a 0.012 0.001 0.575 0.245 0.843 0.843
Folate (mcg) 0.215 0.0 0.33 0.02 31.104 58.8 90.468 90.468
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 2.99 2.99 2.99
Choline (mg) 0.3 n/a 0.2 0.0 15.2 74.5 90.2 90.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 0.016 n/a 0.016 0.016
Threonine (g) n/a n/a n/a 0.0 0.047 n/a 0.047 0.047
Isoleucine (g) n/a n/a n/a 0.0 0.047 n/a 0.047 0.047
Leucine (g) n/a n/a n/a 0.001 0.109 n/a 0.11 0.11
Lysine (g) n/a n/a n/a 0.001 0.078 n/a 0.079 0.079
Methionine (g) n/a n/a n/a 0.0 0.016 n/a 0.016 0.016
Cystine (g) n/a n/a n/a 0.0 0.016 n/a 0.016 0.016
Phenylalanine (g) n/a n/a n/a 0.0 0.078 n/a 0.078 0.078
Tyrosine (g) n/a n/a n/a 0.0 0.016 n/a 0.016 0.016
Valine (g) n/a n/a n/a 0.001 0.078 n/a 0.078 0.078
Arginine (g) n/a n/a n/a 0.001 0.078 n/a 0.078 0.078
Histidine (g) n/a n/a n/a 0.0 0.124 n/a 0.125 0.125
Alanine (g) n/a n/a n/a 0.001 0.062 n/a 0.063 0.063
Aspartic acid (g) n/a n/a n/a 0.001 0.187 n/a 0.188 0.188
Glutamic acid (g) n/a n/a n/a 0.001 0.233 n/a 0.235 0.235
Glycine (g) n/a n/a n/a 0.001 0.062 n/a 0.063 0.063
Proline (g) n/a n/a n/a 0.001 0.047 n/a 0.048 0.048
Serine (g) n/a n/a n/a 0.001 0.062 n/a 0.063 0.063
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 9.8 9.8 9.8
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.017 0.009 0.01 0.001 0.171 0.588 0.796 0.796
Phytosterols (mg) 0.451 0.414 0.274 0.086 24.883 n/a 26.108 26.108
Monounsaturated Fat (g) 0.009 0.122 0.012 0.001 0.047 0.245 0.436 0.436
Polyunsaturated (g) 0.012 0.016 0.025 0.0 0.109 0.049 0.21 0.21