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Receta Curried Beef Potpie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 beef flavored bouillon cube
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beef chuck
349.26g 		oil
13.5g 		garlic
2.61g 		curry
12.6g 		carrots
108.58g 		onion
99.0g 		beef
0.0g 		salt
4.5g 		cornstarch
8.0g 		Total Per Serving Total for Recipe
Protein (g) 96.36 0.0 0.17 1.6 1.01 1.09 n/a 0.0 0.02 100.24 100.24
Total Fat (g) 75.69 13.5 0.01 1.74 0.26 0.1 n/a 0.0 0.0 91.3 91.3
Carbohydrates (g) 0.0 0.0 0.86 7.33 10.4 9.25 n/a 0.0 7.3 35.14 35.14
Ash (g) 3.14 0.0 0.04 0.7 1.05 0.35 n/a 4.49 0.01 9.78 9.78
Calories (kcal) 1093.197 119.34 3.889 40.95 44.518 39.6 n/a 0.0 30.48 1371.974 1371.974
Starch (g) n/a n/a n/a n/a 1.55 0.0 n/a n/a n/a 1.55 1.55
Sucrose (g) n/a n/a n/a 0.08 3.9 0.98 n/a n/a n/a 4.96 4.96
Glucose (dextrose) (g) n/a n/a n/a 0.14 0.64 1.95 n/a n/a n/a 2.73 2.73
Fructose (g) n/a n/a n/a 0.1 0.6 1.28 n/a n/a n/a 1.97 1.97
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 172.5 0.0 1.53 1.2 95.87 88.22 n/a 0.01 0.67 359.99 359.99
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.03 0.35 5.15 4.2 n/a 0.0 0.0 9.72 9.72
Galactose (g) n/a n/a n/a 0.03 0.0 0.0 n/a n/a n/a 0.03 0.03
Dietary Fiber (g) 0.0 0.0 0.1 4.2 3.0 1.7 n/a 0.0 0.1 9.0 9.0
Calcium (mg) 45.404 0.0 4.724 60.228 35.831 22.77 n/a 1.08 0.16 170.198 170.198
Iron (mg) 11.28 0.0 0.04 3.73 0.33 0.21 n/a 0.01 0.04 15.64 15.64
Magnesium (mg) 69.853 0.0 0.653 32.004 13.03 9.9 n/a 0.045 0.24 125.724 125.724
Phosphorus (mg) 726.47 0.0 3.993 43.974 38.003 28.71 n/a 0.0 1.04 842.19 842.19
Potassium (mg) 834.742 0.0 10.466 194.418 347.456 144.54 n/a 0.36 0.24 1532.222 1532.222
Sodium (mg) 230.514 0.0 0.444 6.552 74.92 3.96 n/a 1744.11 0.72 2061.22 2061.22
Zinc (mg) 30.6 0.0 0.03 0.51 0.26 0.17 n/a 0.0 0.0 31.57 31.57
Copper (mg) 0.454 0.0 0.008 0.103 0.054 0.04 n/a 0.001 0.004 0.664 0.664
Manganese (mg) 0.07 n/a 0.044 0.541 0.152 0.129 n/a 0.005 0.004 0.943 0.943
Selenium (mcg) 87.7 0.0 0.4 2.2 0.1 0.5 n/a 0.0 0.2 91.0 91.0
Vitamin A, IU (IU) 0.0 0.0 0.235 124.236 18139.375 1.98 n/a 0.0 0.0 18265.826 18265.826
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 6.174 906.643 0.0 n/a 0.0 0.0 912.817 912.817
Beta Carotene (mcg) 0.0 0.0 0.131 74.592 8995.853 0.99 n/a 0.0 0.0 9071.566 9071.566
Vitamin E (mg) n/a 1.24 0.0 2.77 0.72 0.02 n/a 0.0 0.0 4.75 4.75
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 1.086 0.0 n/a 0.0 0.0 1.086 1.086
Lutein + zeaxanthin (mcg) 0.0 0.0 0.418 0.0 277.965 3.96 n/a 0.0 0.0 282.342 282.342
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.01 0.0 n/a n/a 0.0 0.01 0.01
Tocopherol, gamma (mg) n/a n/a n/a 0.12 0.0 0.0 n/a n/a 0.0 0.12 0.12
Tocopherol, delta (mg) n/a n/a n/a 0.04 0.0 0.0 n/a n/a 0.0 0.04 0.04
Vitamin C (mg) 0.0 0.0 0.8 1.4 6.4 7.3 n/a 0.0 0.0 16.0 16.0
Thiamin (mg) 0.244 0.0 0.005 0.032 0.076 0.05 n/a 0.0 0.0 0.407 0.407
Riboflavin (mg) 0.873 0.0 0.003 0.035 0.065 0.03 n/a 0.0 0.0 1.006 1.006
Niacin (mg) 8.662 0.0 0.018 0.437 1.064 0.119 n/a 0.0 0.0 10.3 10.3
Pantothenic acid (mg) 1.118 0.0 0.016 n/a 0.293 0.119 n/a 0.0 0.0 1.545 1.545
Vitamin B-6 (mg) 0.908 0.0 0.032 0.145 0.152 0.119 n/a 0.0 0.0 1.356 1.356
Folate (mcg) 17.463 0.0 0.078 19.404 20.63 18.81 n/a 0.0 0.0 76.386 76.386
Vitamin B-12 (mcg) 8.14 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 8.14 8.14
Choline (mg) n/a n/a 0.6 8.1 9.6 6.0 n/a 0.0 0.0 24.3 24.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 1.083 0.0 0.002 n/a 0.011 0.01 n/a 0.0 0.0 1.105 1.105
Threonine (g) 4.226 0.0 0.004 n/a 0.206 0.02 n/a 0.0 0.001 4.457 4.457
Isoleucine (g) 4.331 0.0 0.006 n/a 0.087 0.01 n/a 0.0 0.001 4.434 4.434
Leucine (g) 7.614 0.0 0.008 n/a 0.109 0.03 n/a 0.0 0.003 7.764 7.764
Lysine (g) 8.033 0.0 0.007 n/a 0.109 0.04 n/a 0.0 0.001 8.189 8.189
Methionine (g) 2.48 0.0 0.002 n/a 0.022 0.0 n/a 0.0 0.001 2.504 2.504
Cystine (g) 1.083 0.0 0.002 n/a 0.087 0.0 n/a 0.0 0.001 1.172 1.172
Phenylalanine (g) 3.772 0.0 0.005 n/a 0.065 0.03 n/a 0.0 0.001 3.872 3.872
Tyrosine (g) 3.248 0.0 0.002 n/a 0.043 0.01 n/a 0.0 0.001 3.304 3.304
Valine (g) 4.68 0.0 0.008 n/a 0.076 0.02 n/a 0.0 0.001 4.784 4.784
Arginine (g) 6.077 0.0 0.016 n/a 0.098 0.099 n/a 0.0 0.001 6.291 6.291
Histidine (g) 3.318 0.0 0.003 n/a 0.043 0.01 n/a 0.0 0.001 3.375 3.375
Alanine (g) 5.798 0.0 0.003 n/a 0.119 0.02 n/a 0.0 0.002 5.942 5.942
Aspartic acid (g) 8.801 0.0 0.013 n/a 0.206 0.089 n/a 0.0 0.002 9.111 9.111
Glutamic acid (g) 14.494 0.0 0.021 n/a 0.402 0.257 n/a 0.0 0.004 15.179 15.179
Glycine (g) 5.274 0.0 0.005 n/a 0.054 0.03 n/a 0.0 0.001 5.364 5.364
Proline (g) 4.261 0.0 0.003 n/a 0.054 0.01 n/a 0.0 0.002 4.329 4.329
Serine (g) 3.702 0.0 0.005 n/a 0.054 0.02 n/a 0.0 0.001 3.782 3.782
Cholesterol (mg) 363.235 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 363.235 363.235
Trans Fat (g) n/a 0.348 n/a n/a 0.0 n/a n/a n/a n/a 0.348 0.348
Saturated Fat (g) 30.072 1.003 0.002 0.282 0.043 0.04 n/a 0.0 0.001 31.443 31.443
Phytosterols (mg) n/a 33.75 n/a 9.072 n/a 14.85 n/a 0.0 n/a 57.672 57.672
Monounsaturated Fat (g) 32.691 3.069 0.0 0.699 0.011 0.01 n/a 0.0 0.002 36.482 36.482
Polyunsaturated (g) 2.689 8.794 0.007 0.323 0.13 0.02 n/a 0.0 0.002 11.965 11.965