Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 small butternut squash, peeled and chopped (approx. 4 cups of chopped squash)
Kosher salt, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
9.0g 		onion
99.0g 		butternut squash
0.0g 		apple
200.7g 		curry paste
16.38g 		coconut milk
367.25g 		sugar
13.75g 		lime juice
22.0g 		kosher salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.09 n/a 0.52 0.71 7.42 0.02 0.09 n/a 9.85 9.85
Total Fat (g) 9.0 0.1 n/a 0.34 0.08 78.33 0.0 0.02 n/a 87.87 87.87
Carbohydrates (g) 0.0 9.25 n/a 27.72 3.1 10.32 13.49 1.85 n/a 65.72 65.72
Ash (g) 0.0 0.35 n/a 0.38 0.46 3.56 0.06 0.07 n/a 4.88 4.88
Calories (kcal) 79.56 39.6 n/a 104.364 13.432 723.483 52.25 5.5 n/a 1018.188 1018.188
Starch (g) n/a 0.0 n/a 0.1 0.04 n/a n/a 0.0 n/a 0.14 0.14
Sucrose (g) n/a 0.98 n/a 4.15 0.05 n/a 13.0 0.11 n/a 18.29 18.29
Glucose (dextrose) (g) n/a 1.95 n/a 4.88 0.94 n/a 0.19 0.13 n/a 8.09 8.09
Fructose (g) n/a 1.28 n/a 11.84 0.96 n/a 0.15 0.13 n/a 14.36 14.36
Lactose (g) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.05 n/a 0.0 0.0 n/a 0.05 0.05
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 88.22 n/a 171.72 12.04 267.65 0.18 19.97 n/a 559.79 559.79
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 4.2 n/a 20.85 2.0 n/a 13.34 0.37 n/a 40.76 40.76
Galactose (g) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.7 n/a 4.8 0.7 n/a 0.0 0.1 n/a 7.3 7.3
Calcium (mg) 0.09 22.77 n/a 12.042 5.897 66.105 11.413 3.08 n/a 121.396 121.396
Iron (mg) 0.05 0.21 n/a 0.24 0.49 12.12 0.1 0.02 n/a 13.22 13.22
Magnesium (mg) 0.0 9.9 n/a 10.035 6.88 168.935 1.238 1.76 n/a 198.747 198.747
Phosphorus (mg) 0.0 28.71 n/a 22.077 13.595 352.56 0.55 3.08 n/a 420.572 420.572
Potassium (mg) 0.09 144.54 n/a 214.749 166.093 807.95 18.288 25.74 n/a 1377.45 1377.45
Sodium (mg) 0.18 3.96 n/a 2.007 129.402 47.743 3.85 0.44 n/a 187.582 187.582
Zinc (mg) 0.0 0.17 n/a 0.08 0.1 2.06 0.0 0.02 n/a 2.43 2.43
Copper (mg) 0.0 0.04 n/a 0.06 0.061 0.808 0.007 0.007 n/a 0.982 0.982
Manganese (mg) 0.0 0.129 n/a 0.08 0.049 2.828 0.008 0.004 n/a 3.099 3.099
Selenium (mcg) 0.0 0.5 n/a 0.0 0.9 n/a 0.2 0.0 n/a 1.6 1.6
Vitamin A, IU (IU) 0.0 1.98 n/a 108.378 249.795 0.0 0.0 11.0 n/a 371.153 371.153
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 6.021 12.449 0.0 0.0 0.44 n/a 18.91 18.91
Beta Carotene (mcg) 0.0 0.99 n/a 54.189 147.584 n/a 0.0 6.6 n/a 209.363 209.363
Vitamin E (mg) 1.29 0.02 n/a 0.36 0.7 n/a 0.0 0.05 n/a 2.43 2.43
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 4711.543 n/a 0.0 0.0 n/a 4711.543 4711.543
Lutein + zeaxanthin (mcg) 0.0 3.96 n/a 58.203 0.0 n/a 0.0 0.0 n/a 62.163 62.163
Tocopherol, beta (mg) 0.01 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.01 0.01
Tocopherol, gamma (mg) 0.07 0.0 n/a 0.0 0.09 n/a n/a 0.0 n/a 0.16 0.16
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 7.3 n/a 9.2 3.6 3.7 0.0 6.6 n/a 30.4 30.4
Thiamin (mg) 0.0 0.05 n/a 0.04 0.01 0.073 0.0 0.007 n/a 0.18 0.18
Riboflavin (mg) 0.0 0.03 n/a 0.06 0.025 0.0 0.0 0.004 n/a 0.119 0.119
Niacin (mg) 0.0 0.119 n/a 0.181 0.505 2.35 0.015 0.031 n/a 3.2 3.2
Pantothenic acid (mg) 0.0 0.119 n/a 0.12 0.023 0.551 0.018 0.026 n/a 0.857 0.857
Vitamin B-6 (mg) 0.0 0.119 n/a 0.08 0.036 0.11 0.006 0.009 n/a 0.36 0.36
Folate (mcg) 0.0 18.81 n/a 6.021 1.966 51.415 0.138 2.2 n/a 80.549 80.549
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 0.0 6.0 n/a 6.8 6.3 31.2 0.3 1.1 n/a 51.9 51.9
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 0.01 n/a 0.0 0.005 0.073 n/a 0.0 n/a 0.088 0.088
Threonine (g) 0.0 0.02 n/a 0.02 0.016 0.257 n/a 0.0 n/a 0.313 0.313
Isoleucine (g) 0.0 0.01 n/a 0.02 0.011 0.294 n/a 0.0 n/a 0.335 0.335
Leucine (g) 0.0 0.03 n/a 0.02 0.018 0.551 n/a 0.004 n/a 0.623 0.623
Lysine (g) 0.0 0.04 n/a 0.02 0.02 0.331 n/a 0.004 n/a 0.414 0.414
Methionine (g) 0.0 0.0 n/a 0.0 0.003 0.147 n/a 0.0 n/a 0.15 0.15
Cystine (g) 0.0 0.0 n/a 0.0 0.003 0.147 n/a 0.0 n/a 0.15 0.15
Phenylalanine (g) 0.0 0.03 n/a 0.02 0.02 0.367 n/a 0.002 n/a 0.439 0.439
Tyrosine (g) 0.0 0.01 n/a 0.0 0.008 0.22 n/a 0.0 n/a 0.238 0.238
Valine (g) 0.0 0.02 n/a 0.02 0.013 0.441 n/a 0.002 n/a 0.496 0.496
Arginine (g) 0.0 0.099 n/a 0.02 0.011 1.212 n/a 0.004 n/a 1.347 1.347
Histidine (g) 0.0 0.01 n/a 0.02 0.01 0.184 n/a 0.0 n/a 0.223 0.223
Alanine (g) 0.0 0.02 n/a 0.02 0.033 0.367 n/a 0.004 n/a 0.444 0.444
Aspartic acid (g) 0.0 0.089 n/a 0.14 0.115 0.735 n/a 0.024 n/a 1.103 1.103
Glutamic acid (g) 0.0 0.257 n/a 0.06 0.311 1.689 n/a 0.015 n/a 2.334 2.334
Glycine (g) 0.0 0.03 n/a 0.02 0.01 0.367 n/a 0.002 n/a 0.429 0.429
Proline (g) 0.0 0.01 n/a 0.02 0.013 0.294 n/a 0.007 n/a 0.343 0.343
Serine (g) 0.0 0.02 n/a 0.02 0.018 0.367 n/a 0.009 n/a 0.434 0.434
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.243 0.04 n/a 0.06 0.016 69.484 0.0 0.002 n/a 70.845 70.845
Phytosterols (mg) 19.89 14.85 n/a 24.084 n/a n/a n/a n/a n/a 58.824 58.824
Monounsaturated Fat (g) 6.566 0.01 n/a 0.02 0.011 3.342 0.0 0.002 n/a 9.952 9.952
Polyunsaturated (g) 0.947 0.02 n/a 0.1 0.026 0.845 0.0 0.004 n/a 1.942 1.942