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Receta Curried Carrot & Cauliflower Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 cups vegetable (or chicken) stock
salt and pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
6.75g 		celery
26.7g 		carrots
54.29g 		onion
24.75g 		curry
1.0g 		cauliflower
1.27g 		coconut milk
105.94g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.18 0.5 0.27 0.13 0.03 2.14 n/a n/a 3.25 13.0
Total Fat (g) 6.75 0.05 0.13 0.02 0.14 0.0 22.6 n/a n/a 29.69 118.76
Carbohydrates (g) 0.0 0.79 5.2 2.31 0.58 0.07 2.98 n/a n/a 11.93 47.72
Ash (g) 0.0 0.2 0.53 0.09 0.06 0.01 1.03 n/a n/a 1.91 7.64
Calories (kcal) 59.67 4.272 22.259 9.9 3.25 0.317 208.697 n/a n/a 308.365 1233.46
Starch (g) n/a 0.0 0.78 0.0 n/a n/a n/a n/a n/a 0.78 3.12
Sucrose (g) n/a 0.03 1.95 0.25 0.01 n/a n/a n/a n/a 2.23 8.92
Glucose (dextrose) (g) n/a 0.15 0.32 0.49 0.01 n/a n/a n/a n/a 0.97 3.88
Fructose (g) n/a 0.14 0.3 0.32 0.01 n/a n/a n/a n/a 0.76 3.04
Lactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 0.0 25.48 47.93 22.05 0.1 1.16 77.21 n/a n/a 173.93 695.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.0 0.49 2.57 1.05 0.03 0.03 n/a n/a n/a 4.17 16.68
Galactose (g) n/a 0.18 0.0 0.0 0.0 n/a n/a n/a n/a 0.18 0.72
Dietary Fiber (g) 0.0 0.4 1.5 0.4 0.3 0.0 n/a n/a n/a 2.7 10.8
Calcium (mg) 0.068 10.68 17.916 5.693 4.78 0.279 19.069 n/a n/a 58.483 233.932
Iron (mg) 0.04 0.05 0.16 0.05 0.3 0.01 3.5 n/a n/a 4.1 16.4
Magnesium (mg) 0.0 2.937 6.515 2.475 2.54 0.19 48.731 n/a n/a 63.388 253.552
Phosphorus (mg) 0.0 6.408 19.002 7.178 3.49 0.558 101.7 n/a n/a 138.335 553.34
Potassium (mg) 0.068 69.42 173.728 36.135 15.43 3.841 233.063 n/a n/a 531.684 2126.736
Sodium (mg) 0.135 21.36 37.46 0.99 0.52 0.38 13.772 n/a n/a 74.617 298.468
Zinc (mg) 0.0 0.03 0.13 0.04 0.04 0.0 0.59 n/a n/a 0.84 3.36
Copper (mg) 0.0 0.011 0.027 0.01 0.008 0.001 0.233 n/a n/a 0.289 1.156
Manganese (mg) 0.0 0.027 0.076 0.032 0.043 0.002 0.816 n/a n/a 0.996 3.984
Selenium (mcg) 0.0 0.1 0.1 0.1 0.2 0.0 n/a n/a n/a 0.5 2.0
Vitamin A, IU (IU) 0.0 119.883 9069.687 0.495 9.86 0.165 0.0 n/a n/a 9200.09 36800.36
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 5.874 453.322 0.0 0.49 0.013 0.0 n/a n/a 459.698 1838.792
Beta Carotene (mcg) 0.0 72.09 4497.927 0.248 5.92 0.101 n/a n/a n/a 4576.285 18305.14
Vitamin E (mg) 0.97 0.07 0.36 0.0 0.22 0.0 n/a n/a n/a 1.62 6.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.543 0.0 0.0 0.0 n/a n/a n/a 0.543 2.172
Lutein + zeaxanthin (mcg) 0.0 75.561 138.982 0.99 0.0 0.418 n/a n/a n/a 215.952 863.808
Tocopherol, beta (mg) 0.01 0.0 0.01 0.0 0.0 0.0 n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.06 0.0 0.0 0.0 0.01 0.0 n/a n/a n/a 0.07 0.28
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.8 3.2 1.8 0.1 0.6 1.1 n/a n/a 7.6 30.4
Thiamin (mg) 0.0 0.005 0.038 0.012 0.003 0.001 0.021 n/a n/a 0.08 0.32
Riboflavin (mg) 0.0 0.016 0.033 0.007 0.003 0.001 0.0 n/a n/a 0.06 0.24
Niacin (mg) 0.0 0.085 0.532 0.03 0.035 0.007 0.678 n/a n/a 1.367 5.468
Pantothenic acid (mg) 0.0 0.067 0.147 0.03 n/a 0.008 0.159 n/a n/a 0.41 1.64
Vitamin B-6 (mg) 0.0 0.019 0.076 0.03 0.012 0.003 0.032 n/a n/a 0.17 0.68
Folate (mcg) 0.0 9.612 10.315 4.703 1.54 0.722 14.831 n/a n/a 41.723 166.892
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 0.0 1.6 4.8 1.5 0.6 0.6 9.0 n/a n/a 18.2 72.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.0 0.003 0.005 0.002 n/a 0.0 0.021 n/a n/a 0.032 0.128
Threonine (g) 0.0 0.005 0.103 0.005 n/a 0.001 0.074 n/a n/a 0.188 0.752
Isoleucine (g) 0.0 0.005 0.043 0.002 n/a 0.001 0.085 n/a n/a 0.137 0.548
Leucine (g) 0.0 0.008 0.054 0.007 n/a 0.002 0.159 n/a n/a 0.23 0.92
Lysine (g) 0.0 0.008 0.054 0.01 n/a 0.001 0.095 n/a n/a 0.169 0.676
Methionine (g) 0.0 0.003 0.011 0.0 n/a 0.0 0.042 n/a n/a 0.056 0.224
Cystine (g) 0.0 0.0 0.043 0.0 n/a 0.0 0.042 n/a n/a 0.086 0.344
Phenylalanine (g) 0.0 0.005 0.033 0.007 n/a 0.001 0.106 n/a n/a 0.152 0.608
Tyrosine (g) 0.0 0.003 0.022 0.002 n/a 0.001 0.064 n/a n/a 0.091 0.364
Valine (g) 0.0 0.008 0.038 0.005 n/a 0.001 0.127 n/a n/a 0.179 0.716
Arginine (g) 0.0 0.005 0.049 0.025 n/a 0.001 0.35 n/a n/a 0.43 1.72
Histidine (g) 0.0 0.003 0.022 0.002 n/a 0.001 0.053 n/a n/a 0.08 0.32
Alanine (g) 0.0 0.005 0.06 0.005 n/a 0.001 0.106 n/a n/a 0.177 0.708
Aspartic acid (g) 0.0 0.032 0.103 0.022 n/a 0.003 0.212 n/a n/a 0.372 1.488
Glutamic acid (g) 0.0 0.024 0.201 0.064 n/a 0.003 0.487 n/a n/a 0.78 3.12
Glycine (g) 0.0 0.005 0.027 0.007 n/a 0.001 0.106 n/a n/a 0.147 0.588
Proline (g) 0.0 0.005 0.027 0.002 n/a 0.001 0.085 n/a n/a 0.121 0.484
Serine (g) 0.0 0.005 0.027 0.005 n/a 0.001 0.106 n/a n/a 0.145 0.58
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.932 0.011 0.022 0.01 0.022 0.0 20.043 n/a n/a 21.04 84.16
Phytosterols (mg) 14.918 1.602 n/a 3.713 0.72 0.228 n/a n/a n/a 21.18 84.72
Monounsaturated Fat (g) 4.925 0.008 0.005 0.002 0.056 0.0 0.964 n/a n/a 5.96 23.84
Polyunsaturated (g) 0.71 0.021 0.065 0.005 0.026 0.001 0.244 n/a n/a 1.071 4.284