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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Olive Oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
0.0g 		carrots
320.4g 		bell peppers
97.58g 		onion
135.0g 		garlic
10.44g 		lentils
144.0g 		curry
4.0g 		ginger
1.86g 		chili
0.65g 		veggie broth
1175.0g 		coconut milk
423.75g 		Total Per Serving Total for Recipe
Protein (g) n/a 2.98 0.97 1.49 0.66 37.15 0.51 0.03 0.08 0.0 8.56 52.43 52.43
Total Fat (g) n/a 0.77 0.29 0.14 0.05 1.53 0.55 0.01 0.11 0.0 90.39 93.84 93.84
Carbohydrates (g) n/a 30.69 5.88 12.61 3.45 86.52 2.33 0.33 0.36 15.04 11.91 169.11 169.11
Ash (g) n/a 3.11 0.46 0.47 0.16 3.84 0.22 0.01 0.06 13.16 4.11 25.6 25.6
Calories (kcal) n/a 131.364 30.25 54.0 15.556 508.32 13.0 1.488 2.041 58.75 834.788 1649.556 1649.556
Starch (g) n/a 4.58 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 4.58 4.58
Sucrose (g) n/a 11.5 0.0 1.34 n/a 2.12 0.02 n/a 0.0 n/a n/a 14.99 14.99
Glucose (dextrose) (g) n/a 1.89 1.89 2.66 n/a 0.0 0.05 n/a 0.01 n/a n/a 6.5 6.5
Fructose (g) n/a 1.76 2.21 1.74 n/a 0.39 0.03 n/a 0.03 n/a n/a 6.16 6.16
Lactose (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a 0.43 0.0 n/a 0.0 n/a n/a 0.43 0.43
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) n/a 282.88 89.98 120.3 6.12 14.98 0.38 1.47 0.05 1146.8 308.83 1971.78 1971.78
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 15.19 4.1 5.72 0.1 2.92 0.11 0.03 0.05 9.99 n/a 38.21 38.21
Galactose (g) n/a 0.0 0.0 0.0 n/a 0.0 0.01 n/a 0.0 n/a n/a 0.01 0.01
Dietary Fiber (g) n/a 9.0 2.0 2.3 0.2 43.9 1.3 0.0 0.2 0.0 n/a 59.0 59.0
Calcium (mg) n/a 105.732 6.831 31.05 18.896 80.64 19.12 0.298 1.807 0.0 76.275 340.649 340.649
Iron (mg) n/a 0.96 0.42 0.28 0.18 10.86 1.18 0.01 0.09 0.0 13.98 27.97 27.97
Magnesium (mg) n/a 38.448 11.71 13.5 2.61 175.68 10.16 0.8 1.105 n/a 194.925 448.937 448.937
Phosphorus (mg) n/a 112.14 25.371 39.15 15.973 649.44 13.96 0.632 1.97 n/a 406.8 1265.436 1265.436
Potassium (mg) n/a 1025.28 205.894 197.1 41.864 1375.2 61.72 7.719 12.454 n/a 932.25 3859.481 3859.481
Sodium (mg) n/a 221.076 3.903 5.4 1.775 8.64 2.08 0.242 6.565 4700.0 55.088 5004.768 5004.768
Zinc (mg) n/a 0.77 0.24 0.23 0.12 6.88 0.16 0.01 0.02 n/a 2.37 10.81 10.81
Copper (mg) n/a 0.16 0.02 0.054 0.031 0.749 0.033 0.004 0.003 n/a 0.932 1.986 1.986
Manganese (mg) n/a 0.449 0.107 0.176 0.174 1.915 0.172 0.004 0.014 n/a 3.263 6.274 6.274
Selenium (mcg) n/a 0.3 0.1 0.7 1.5 12.0 0.7 0.0 0.0 n/a n/a 15.3 15.3
Vitamin A, IU (IU) n/a 53526.024 3055.23 2.7 0.94 56.16 39.44 0.0 192.725 2502.75 0.0 59375.968 59375.968
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 2675.34 153.201 0.0 0.0 2.88 1.96 0.0 9.64 n/a 0.0 2843.02 2843.02
Beta Carotene (mcg) n/a 26545.14 1584.699 1.35 0.522 33.12 23.68 0.0 97.5 n/a n/a 28286.011 28286.011
Vitamin E (mg) n/a 2.11 1.54 0.03 0.01 0.71 0.88 0.0 0.19 n/a n/a 5.47 5.47
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 3.204 0.0 0.0 0.0 0.0 0.0 0.0 0.137 n/a n/a 3.341 3.341
Lutein + zeaxanthin (mcg) n/a 820.224 49.766 5.4 1.67 0.0 0.0 0.0 2.015 n/a n/a 879.075 879.075
Tocopherol, beta (mg) n/a 0.03 0.05 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.08 0.08
Tocopherol, gamma (mg) n/a 0.0 0.14 0.0 n/a 6.09 0.04 n/a 0.02 n/a n/a 6.29 6.29
Tocopherol, delta (mg) n/a 0.0 0.01 0.0 n/a 0.0 0.01 n/a 0.0 n/a n/a 0.03 0.03
Vitamin C (mg) n/a 18.9 124.6 10.0 3.3 6.3 0.5 0.1 0.4 0.0 4.2 168.3 168.3
Thiamin (mg) n/a 0.224 0.049 0.068 0.021 1.253 0.01 0.001 0.002 n/a 0.085 1.712 1.712
Riboflavin (mg) n/a 0.192 0.088 0.041 0.011 0.302 0.011 0.001 0.005 n/a 0.0 0.651 0.651
Niacin (mg) n/a 3.14 0.956 0.162 0.073 3.758 0.139 0.014 0.051 n/a 2.712 11.006 11.006
Pantothenic acid (mg) n/a 0.865 0.312 0.162 0.063 3.082 n/a 0.004 n/a n/a 0.636 5.123 5.123
Vitamin B-6 (mg) n/a 0.449 0.283 0.162 0.129 0.778 0.046 0.003 0.024 n/a 0.127 2.001 2.001
Folate (mcg) n/a 60.876 44.887 25.65 0.313 689.76 6.16 0.205 0.65 n/a 59.325 887.826 887.826
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) n/a 28.2 5.5 8.2 2.4 138.8 2.6 0.5 0.4 n/a 36.0 222.7 222.7
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.032 0.01 0.014 0.007 n/a n/a 0.0 n/a n/a 0.085 0.148 0.148
Threonine (g) n/a 0.609 0.039 0.027 0.017 n/a n/a 0.001 n/a n/a 0.297 0.989 0.989
Isoleucine (g) n/a 0.256 0.02 0.014 0.023 n/a n/a 0.001 n/a n/a 0.339 0.652 0.652
Leucine (g) n/a 0.32 0.039 0.041 0.032 n/a n/a 0.001 n/a n/a 0.636 1.069 1.069
Lysine (g) n/a 0.32 0.039 0.054 0.028 n/a n/a 0.001 n/a n/a 0.381 0.824 0.824
Methionine (g) n/a 0.064 0.01 0.0 0.008 n/a n/a 0.0 n/a n/a 0.17 0.252 0.252
Cystine (g) n/a 0.256 0.02 0.0 0.007 n/a n/a 0.0 n/a n/a 0.17 0.453 0.453
Phenylalanine (g) n/a 0.192 0.049 0.041 0.019 n/a n/a 0.001 n/a n/a 0.424 0.725 0.725
Tyrosine (g) n/a 0.128 0.01 0.014 0.008 n/a n/a 0.0 n/a n/a 0.254 0.414 0.414
Valine (g) n/a 0.224 0.029 0.027 0.03 n/a n/a 0.001 n/a n/a 0.509 0.821 0.821
Arginine (g) n/a 0.288 0.039 0.135 0.066 n/a n/a 0.001 n/a n/a 1.398 1.927 1.927
Histidine (g) n/a 0.128 0.02 0.014 0.011 n/a n/a 0.001 n/a n/a 0.212 0.385 0.385
Alanine (g) n/a 0.352 0.029 0.027 0.014 n/a n/a 0.001 n/a n/a 0.424 0.847 0.847
Aspartic acid (g) n/a 0.609 0.273 0.122 0.051 n/a n/a 0.004 n/a n/a 0.848 1.906 1.906
Glutamic acid (g) n/a 1.185 0.205 0.351 0.085 n/a n/a 0.003 n/a n/a 1.949 3.778 3.778
Glycine (g) n/a 0.16 0.029 0.041 0.021 n/a n/a 0.001 n/a n/a 0.424 0.675 0.675
Proline (g) n/a 0.16 0.02 0.014 0.01 n/a n/a 0.001 n/a n/a 0.339 0.543 0.543
Serine (g) n/a 0.16 0.049 0.027 0.02 n/a n/a 0.001 n/a n/a 0.424 0.681 0.681
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) n/a 0.128 0.029 0.054 0.009 0.23 0.09 0.004 0.019 0.0 80.174 80.737 80.737
Phytosterols (mg) n/a n/a n/a 20.25 n/a n/a 2.88 0.279 0.54 n/a n/a 23.949 23.949
Monounsaturated Fat (g) n/a 0.032 0.0 0.014 0.001 0.274 0.222 0.003 0.023 n/a 3.856 4.424 4.424
Polyunsaturated (g) n/a 0.384 0.068 0.027 0.026 0.749 0.102 0.003 0.048 n/a 0.975 2.383 2.383