Receta Curried Carrot Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and freshly ground black pepper
(optional) 1 tsp smoked paprika
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		canola oil
2.25g 		curry
1.58g 		carrots
25.23g 		carrots
5.0g 		apple
40.95g 		chicken
120.66g 		whipping cream
7.5g 		pepper
0.0g 		salt
0.0g 		tarragon
0.45g 		yogurt
7.06g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.2 0.23 0.03 0.11 22.44 0.15 n/a n/a 0.1 0.25 23.52 94.08
Total Fat (g) 2.25 0.22 0.06 0.01 0.07 18.17 2.78 n/a n/a 0.03 0.23 23.81 95.24
Carbohydrates (g) 0.0 0.92 2.42 0.41 5.66 0.0 0.21 n/a n/a 0.23 0.33 10.16 40.64
Ash (g) 0.0 0.09 0.24 0.03 0.08 0.95 0.03 n/a n/a 0.05 0.05 1.53 6.12
Calories (kcal) 19.89 5.119 10.345 1.75 21.294 259.417 25.875 n/a n/a 1.328 4.308 349.326 1397.304
Starch (g) n/a n/a 0.36 0.0 0.02 n/a n/a n/a n/a n/a n/a 0.38 1.52
Sucrose (g) n/a 0.01 0.91 0.14 0.85 n/a n/a n/a n/a n/a n/a 1.9 7.6
Glucose (dextrose) (g) n/a 0.02 0.15 0.05 1.0 n/a n/a n/a n/a n/a n/a 1.21 4.84
Fructose (g) n/a 0.01 0.14 0.05 2.42 n/a n/a n/a n/a n/a n/a 2.62 10.48
Lactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 0.0 0.15 22.28 4.52 35.04 79.62 4.33 n/a n/a 0.03 6.21 152.18 608.72
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.04 1.2 0.24 4.25 0.0 0.01 n/a n/a n/a 0.33 6.07 24.28
Galactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.5 0.7 0.1 1.0 0.0 0.0 n/a n/a 0.0 0.0 2.4 9.6
Calcium (mg) 0.0 7.529 8.326 1.6 2.457 13.273 4.875 n/a n/a 5.126 8.546 51.731 206.924
Iron (mg) 0.0 0.47 0.08 0.04 0.05 1.09 0.0 n/a n/a 0.15 0.0 1.87 7.48
Magnesium (mg) 0.0 4.001 3.028 0.5 2.048 24.132 0.525 n/a n/a 1.562 0.848 36.642 146.568
Phosphorus (mg) 0.0 5.497 8.831 1.4 4.505 177.369 4.65 n/a n/a 1.409 6.709 210.369 841.476
Potassium (mg) 0.0 24.302 80.741 11.85 43.817 228.046 5.625 n/a n/a 13.59 10.947 418.917 1675.668
Sodium (mg) 0.0 0.819 17.41 3.9 0.41 84.461 2.85 n/a n/a 0.279 3.249 113.377 453.508
Zinc (mg) 0.0 0.06 0.06 0.01 0.02 1.58 0.02 n/a n/a 0.02 0.04 1.81 7.24
Copper (mg) 0.0 0.013 0.013 0.005 0.012 0.06 0.001 n/a n/a 0.003 0.001 0.108 0.432
Manganese (mg) 0.0 0.068 0.035 0.008 0.016 0.024 0.0 n/a n/a 0.036 0.0 0.187 0.748
Selenium (mcg) 0.0 0.3 0.0 0.0 0.0 17.4 0.0 n/a n/a 0.0 0.2 17.9 71.6
Vitamin A, IU (IU) 0.0 15.53 4215.174 689.5 22.113 168.923 110.25 n/a n/a 18.9 6.992 5247.382 20989.528
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 49.47 30.375 n/a n/a 0.0 1.907 81.752 327.008
Vitamin A, RAE (mcg_RAE) 0.0 0.772 210.683 34.5 1.229 50.677 30.825 n/a n/a 0.945 1.907 331.537 1326.148
Beta Carotene (mcg) 0.0 9.324 2090.43 319.55 11.057 0.0 5.4 n/a n/a n/a 0.353 2436.113 9744.452
Vitamin E (mg) 0.39 0.35 0.17 n/a 0.07 0.36 0.08 n/a n/a n/a 0.0 1.43 5.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 3.9 n/a n/a n/a n/a 3.9 15.6
Lycopene (mcg) 0.0 0.0 0.252 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.252 1.008
Lutein + zeaxanthin (mcg) 0.0 0.0 64.593 17.9 11.876 0.0 0.0 n/a n/a n/a 0.0 94.368 377.472
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.62 0.01 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.63 2.52
Tocopherol, delta (mg) 0.02 0.01 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.03 0.12
Vitamin C (mg) 0.0 0.2 1.5 0.1 1.9 1.9 0.0 n/a n/a 0.2 0.0 5.9 23.6
Thiamin (mg) 0.0 0.004 0.018 0.002 0.008 0.072 0.002 n/a n/a 0.001 0.002 0.108 0.432
Riboflavin (mg) 0.0 0.004 0.015 0.002 0.012 0.145 0.008 n/a n/a 0.006 0.01 0.203 0.812
Niacin (mg) 0.0 0.055 0.247 0.028 0.037 8.205 0.003 n/a n/a 0.04 0.006 8.621 34.484
Pantothenic acid (mg) 0.0 n/a 0.068 0.02 0.025 1.098 0.02 n/a n/a n/a 0.028 1.258 5.032
Vitamin B-6 (mg) 0.0 0.018 0.035 0.006 0.016 0.422 0.002 n/a n/a 0.011 0.002 0.513 2.052
Folate (mcg) 0.0 2.426 4.794 1.35 1.229 7.24 0.3 n/a n/a 1.233 0.494 19.065 76.26
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.37 0.01 n/a n/a 0.0 0.03 0.41 1.64
Choline (mg) 0.0 1.0 2.2 0.4 1.4 72.0 1.3 n/a n/a n/a 1.1 79.4 317.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.003 0.001 0.0 0.253 0.002 n/a n/a n/a 0.001 0.26 1.04
Threonine (g) n/a n/a 0.048 0.002 0.004 0.929 0.007 n/a n/a n/a 0.01 0.999 3.996
Isoleucine (g) n/a n/a 0.02 0.002 0.004 1.11 0.009 n/a n/a n/a 0.013 1.158 4.632
Leucine (g) n/a n/a 0.025 0.002 0.004 1.629 0.015 n/a n/a n/a 0.025 1.7 6.8
Lysine (g) n/a n/a 0.025 0.002 0.004 1.822 0.012 n/a n/a n/a 0.022 1.887 7.548
Methionine (g) n/a n/a 0.005 0.001 0.0 0.591 0.004 n/a n/a n/a 0.007 0.608 2.432
Cystine (g) n/a n/a 0.02 0.001 0.0 0.302 0.002 n/a n/a n/a 0.002 0.326 1.304
Phenylalanine (g) n/a n/a 0.015 0.002 0.004 0.869 0.008 n/a n/a n/a 0.013 0.91 3.64
Tyrosine (g) n/a n/a 0.01 0.001 0.0 0.724 0.008 n/a n/a n/a 0.013 0.755 3.02
Valine (g) n/a n/a 0.018 0.002 0.004 1.086 0.011 n/a n/a n/a 0.02 1.141 4.564
Arginine (g) n/a n/a 0.023 0.002 0.004 1.412 0.005 n/a n/a n/a 0.007 1.453 5.812
Histidine (g) n/a n/a 0.01 0.001 0.004 0.652 0.005 n/a n/a n/a 0.006 0.677 2.708
Alanine (g) n/a n/a 0.028 0.003 0.004 1.315 0.005 n/a n/a n/a 0.011 1.365 5.46
Aspartic acid (g) n/a n/a 0.048 0.006 0.029 2.003 0.012 n/a n/a n/a 0.02 2.117 8.468
Glutamic acid (g) n/a n/a 0.093 0.009 0.012 3.27 0.032 n/a n/a n/a 0.048 3.464 13.856
Glycine (g) n/a n/a 0.013 0.001 0.004 1.472 0.003 n/a n/a n/a 0.006 1.498 5.992
Proline (g) n/a n/a 0.013 0.001 0.004 1.098 0.015 n/a n/a n/a 0.029 1.16 4.64
Serine (g) n/a n/a 0.013 0.002 0.004 0.796 0.008 n/a n/a n/a 0.016 0.838 3.352
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 90.494 10.275 n/a n/a 0.0 0.918 101.688 406.752
Trans Fat (g) 0.009 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.009 0.036
Saturated Fat (g) 0.166 0.035 0.01 0.001 0.012 5.2 1.727 n/a n/a 0.008 0.148 7.309 29.236
Phytosterols (mg) n/a 1.134 n/a n/a 4.914 n/a n/a n/a n/a 0.365 n/a 6.413 25.652
Monounsaturated Fat (g) 1.424 0.087 0.003 0.001 0.004 7.529 0.802 n/a n/a 0.002 0.063 9.914 39.656
Polyunsaturated (g) 0.633 0.04 0.03 0.004 0.02 3.897 0.103 n/a n/a 0.017 0.006 4.751 19.004