| 2 Tbsp. peanut oil Or possibly extra virgin extra virgin olive oil |
3/4 teaspoon |
$4.39 per 24 fluid ounces
|
$0.02 |
| 1 x onion, sliced |
1/8 onion |
$0.79 per pound
|
$0.02 |
| 8 x cloves garlic, sliced |
1 garlic cloves |
$4.00 per pound
|
$0.03 |
| 3 x serrano or possibly jalapeno chilies, seeded if you do not want the heat, and chopped |
3/8 serrano |
$1.99 per pound
|
$0.01 |
| 1 lrg carrot, halved lengthwise and cut into half-moons |
1/8 carrot |
$1.49 per pound
|
$0.03 |
| 1 c. dry white wine |
2 tablespoons |
$0.35 per fluid ounce
|
$0.35 |
| 2 x sweet potatoes Or possibly white potatoes, peeled and julienned |
1/4 potatoes |
$1.49 per pound
|
$0.11 |
| 1 sm head cauliflower, sliced |
1/8 head |
$1.49 per pound
|
$0.11 |
| 8 c. vegetable stock Or possibly chicken stock |
1 cup |
$3.69 per 32 ounces
|
$0.96 |
| 1 c. egg noodles |
2 tablespoons |
$2.00 per 16 ounces
|
$0.02 |
| 1 c. coconut lowfat milk (optional) |
2 tablespoons |
$2.79 per item
|
$0.07 |
| 1 tsp salt |
1/8 teaspoon |
$2.91 per 16 ounces
|
$0.00 |
| 1/2 tsp freshly grnd black pepper Minced fresh cilantro (optional) Toasted sliced almonds (optional) Chopped fresh chives (optional) |
0.06 teaspoon |
$7.99 per 16 ounces
|
$0.00 |
| Total per Serving |
$1.73 |
| Total Recipe |
$13.86 |
Suggestions?