Receta Curried Cauliflower Noodle Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 piece crystallized ginger Or possibly 1/3 c. peeled and grated fresh ginger
3 x to 4 Tbsp. curry pwdr
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		peanut oil
3.38g 		onion
12.38g 		garlic
2.61g 		serrano
2.22g 		carrot
8.01g 		crystallized ginger
0.0g 		wine
29.5g 		potatoes
23.4g 		cauliflower
12.92g 		stock
235.0g 		egg noodles
4.75g 		coconut
5.2g 		salt
0.75g 		pepper
0.13g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.14 0.17 0.04 0.07 n/a 0.02 0.37 0.26 0.0 0.67 0.17 0.0 0.01 1.92 15.36
Total Fat (g) 3.38 0.01 0.01 0.01 0.02 n/a 0.0 0.01 0.01 0.0 0.21 1.74 0.0 0.0 5.41 43.28
Carbohydrates (g) 0.0 1.16 0.86 0.15 0.77 n/a 0.8 4.71 0.68 3.01 3.39 0.79 0.0 0.09 16.4 131.2
Ash (g) 0.0 0.04 0.04 0.02 0.08 n/a 0.07 0.23 0.09 2.63 0.05 0.05 0.75 0.01 4.06 32.48
Calories (kcal) 29.835 4.95 3.889 0.71 3.284 n/a 24.485 20.124 3.23 11.75 18.24 18.408 0.0 0.335 139.239 1113.912
Starch (g) n/a 0.0 n/a n/a 0.11 n/a n/a 2.96 n/a n/a n/a n/a n/a n/a 3.07 24.56
Sucrose (g) n/a 0.12 n/a n/a 0.29 n/a n/a 0.59 n/a n/a 0.01 n/a n/a n/a 1.01 8.08
Glucose (dextrose) (g) n/a 0.24 n/a n/a 0.05 n/a n/a 0.22 n/a n/a 0.0 n/a n/a n/a 0.52 4.16
Fructose (g) n/a 0.16 n/a n/a 0.04 n/a n/a 0.16 n/a n/a 0.0 n/a n/a n/a 0.37 2.96
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.07 n/a n/a n/a 0.07 0.56
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 3.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3.1 24.8
Water (g) 0.0 11.03 1.53 2.0 7.07 n/a 25.54 18.08 11.87 229.36 0.43 2.44 0.0 0.01 309.38 2475.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.52 0.03 0.08 0.38 n/a 0.23 0.98 0.31 2.0 0.09 0.32 0.0 0.0 4.95 39.6
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.1 0.1 0.2 n/a 0.0 0.7 0.3 0.0 0.2 0.5 0.0 0.0 2.3 18.4
Calcium (mg) 0.0 2.846 4.724 0.244 2.643 n/a 2.36 7.02 2.842 0.0 1.663 0.728 0.18 0.574 25.824 206.592
Iron (mg) 0.0 0.03 0.04 0.02 0.02 n/a 0.11 0.14 0.06 0.0 0.19 0.13 0.0 0.04 0.78 6.24
Magnesium (mg) 0.0 1.238 0.653 0.488 0.961 n/a 3.245 5.85 1.938 n/a 2.755 1.664 0.008 0.255 19.053 152.424
Phosphorus (mg) 0.0 3.589 3.993 0.888 2.804 n/a 5.9 10.998 5.684 n/a 11.448 5.876 0.0 0.227 51.406 411.248
Potassium (mg) 0.0 18.068 10.466 6.768 25.632 n/a 29.205 78.858 39.144 n/a 11.59 18.512 0.06 1.652 239.954 1919.632
Sodium (mg) 0.0 0.495 0.444 0.222 5.527 n/a 1.475 12.87 3.876 940.0 0.998 1.04 290.685 0.058 1257.688 10061.504
Zinc (mg) 0.0 0.02 0.03 0.01 0.02 n/a 0.04 0.07 0.04 n/a 0.09 0.06 0.0 0.0 0.37 2.96
Copper (mg) 0.0 0.005 0.008 0.003 0.004 n/a 0.003 0.035 0.005 n/a 0.014 0.023 0.0 0.001 0.102 0.816
Manganese (mg) n/a 0.016 0.044 0.004 0.011 n/a 0.035 0.061 0.021 n/a 0.041 0.078 0.001 0.007 0.319 2.552
Selenium (mcg) 0.0 0.1 0.4 0.0 0.0 n/a 0.1 0.1 0.1 n/a 3.7 0.5 0.0 0.0 5.0 40.0
Vitamin A, IU (IU) 0.0 0.248 0.235 20.791 1338.151 n/a 0.0 3319.758 1.679 500.55 2.945 0.0 0.0 0.392 5184.749 41477.992
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.808 0.0 0.0 0.0 0.808 6.464
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 1.043 66.884 n/a 0.0 165.906 0.129 n/a 0.808 0.0 0.0 0.02 234.789 1878.312
Beta Carotene (mcg) 0.0 0.124 0.131 11.849 663.629 n/a 0.0 1991.106 1.034 n/a 0.095 0.0 0.0 0.205 2668.171 21345.368
Vitamin E (mg) 0.53 0.0 0.0 0.02 0.05 n/a 0.0 0.06 0.01 n/a 0.02 0.01 0.0 0.0 0.7 5.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.08 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.008 0.088 0.704
Lutein + zeaxanthin (mcg) 0.0 0.495 0.418 12.071 20.506 n/a 0.0 0.0 4.263 n/a 5.225 0.0 0.0 0.269 43.246 345.968
Tocopherol, beta (mg) 0.02 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.02 0.16
Tocopherol, gamma (mg) 0.54 0.0 n/a n/a 0.0 n/a n/a 0.0 0.03 n/a 0.06 0.03 n/a 0.01 0.66 5.28
Tocopherol, delta (mg) 0.05 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.05 0.4
Vitamin C (mg) 0.0 0.9 0.8 1.0 0.5 n/a 0.0 0.6 6.0 0.0 0.0 0.2 0.0 0.0 10.0 80.0
Thiamin (mg) 0.0 0.006 0.005 0.001 0.006 n/a 0.003 0.019 0.008 n/a 0.054 0.004 0.0 0.0 0.105 0.84
Riboflavin (mg) 0.0 0.004 0.003 0.002 0.005 n/a 0.006 0.014 0.008 n/a 0.02 0.001 0.0 0.0 0.063 0.504
Niacin (mg) 0.0 0.015 0.018 0.034 0.078 n/a 0.05 0.131 0.068 n/a 0.399 0.028 0.0 0.001 0.824 6.592
Pantothenic acid (mg) 0.0 0.015 0.016 0.004 0.022 n/a 0.012 0.187 0.084 n/a 0.043 0.016 0.0 n/a 0.398 3.184
Vitamin B-6 (mg) 0.0 0.015 0.032 0.011 0.011 n/a 0.015 0.049 0.028 n/a 0.01 0.003 0.0 0.0 0.176 1.408
Folate (mcg) 0.0 2.351 0.078 0.51 1.522 n/a 0.295 2.574 7.364 n/a 10.925 1.352 0.0 0.013 26.985 215.88
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.01 0.0 0.0 0.0 0.01 0.08
Choline (mg) 0.0 0.8 0.6 0.2 0.7 n/a 1.5 2.9 5.8 n/a 3.7 0.6 0.0 0.0 16.8 134.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 9.548 0.0 0.0 0.0 9.548 76.384
Tryptophan (g) 0.0 0.001 0.002 n/a 0.001 n/a n/a 0.007 0.004 n/a 0.006 0.002 0.0 n/a 0.023 0.184
Threonine (g) 0.0 0.002 0.004 n/a 0.015 n/a n/a 0.019 0.009 n/a 0.02 0.006 0.0 n/a 0.076 0.608
Isoleucine (g) 0.0 0.001 0.006 n/a 0.006 n/a n/a 0.014 0.01 n/a 0.028 0.007 0.0 n/a 0.073 0.584
Leucine (g) 0.0 0.004 0.008 n/a 0.008 n/a n/a 0.021 0.016 n/a 0.054 0.013 0.0 n/a 0.124 0.992
Lysine (g) 0.0 0.005 0.007 n/a 0.008 n/a n/a 0.016 0.014 n/a 0.02 0.008 0.0 n/a 0.079 0.632
Methionine (g) 0.0 0.0 0.002 n/a 0.002 n/a n/a 0.007 0.004 n/a 0.013 0.003 0.0 n/a 0.031 0.248
Cystine (g) 0.0 0.0 0.002 n/a 0.006 n/a n/a 0.005 0.003 n/a 0.014 0.004 0.0 n/a 0.033 0.264
Phenylalanine (g) 0.0 0.004 0.005 n/a 0.005 n/a n/a 0.021 0.009 n/a 0.036 0.009 0.0 n/a 0.088 0.704
Tyrosine (g) 0.0 0.001 0.002 n/a 0.003 n/a n/a 0.007 0.005 n/a 0.014 0.005 0.0 n/a 0.038 0.304
Valine (g) 0.0 0.002 0.008 n/a 0.006 n/a n/a 0.021 0.013 n/a 0.033 0.01 0.0 n/a 0.093 0.744
Arginine (g) 0.0 0.012 0.016 n/a 0.007 n/a n/a 0.014 0.013 n/a 0.029 0.029 0.0 n/a 0.12 0.96
Histidine (g) 0.0 0.001 0.003 n/a 0.003 n/a n/a 0.007 0.005 n/a 0.018 0.004 0.0 n/a 0.042 0.336
Alanine (g) 0.0 0.002 0.003 n/a 0.009 n/a n/a 0.019 0.013 n/a 0.025 0.009 0.0 n/a 0.08 0.64
Aspartic acid (g) 0.0 0.011 0.013 n/a 0.015 n/a n/a 0.089 0.03 n/a 0.036 0.017 0.0 n/a 0.211 1.688
Glutamic acid (g) 0.0 0.032 0.021 n/a 0.03 n/a n/a 0.037 0.034 n/a 0.218 0.04 0.0 n/a 0.411 3.288
Glycine (g) 0.0 0.004 0.005 n/a 0.004 n/a n/a 0.014 0.008 n/a 0.024 0.008 0.0 n/a 0.067 0.536
Proline (g) 0.0 0.001 0.003 n/a 0.004 n/a n/a 0.012 0.012 n/a 0.073 0.007 0.0 n/a 0.112 0.896
Serine (g) 0.0 0.002 0.005 n/a 0.004 n/a n/a 0.021 0.013 n/a 0.038 0.009 0.0 n/a 0.092 0.736
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3.99 0.0 0.0 0.0 3.99 31.92
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.003 n/a n/a n/a 0.003 0.024
Saturated Fat (g) 0.57 0.005 0.002 0.001 0.003 n/a 0.0 0.005 0.003 0.0 0.056 1.544 0.0 0.001 2.191 17.528
Phytosterols (mg) 6.986 1.856 n/a 0.133 n/a n/a n/a 2.808 2.325 n/a n/a 2.444 0.0 0.121 16.674 133.392
Monounsaturated Fat (g) 1.559 0.001 0.0 0.0 0.001 n/a 0.0 0.0 0.001 n/a 0.059 0.074 0.0 0.001 1.698 13.584
Polyunsaturated (g) 1.08 0.002 0.007 0.005 0.01 n/a 0.0 0.002 0.006 n/a 0.063 0.019 0.0 0.001 1.196 9.568