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Receta Curried Cauliflower Salad With Grapes - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		cauliflower
39.0g 		yogurt
15.31g 		mayonnaise
14.94g 		curry
0.25g 		salt
0.19g 		pepper
0.07g 		grapes
36.24g 		parsley
1.81g 		almonds
1.19g 		Total Per Serving Total for Recipe
Protein (g) 0.77 0.53 0.0 0.03 0.0 0.01 0.26 0.05 0.25 1.91 7.64
Total Fat (g) 0.04 0.5 11.62 0.03 0.0 0.0 0.06 0.01 0.59 12.85 51.4
Carbohydrates (g) 2.07 0.71 0.04 0.15 0.0 0.04 6.56 0.11 0.26 9.94 39.76
Ash (g) 0.28 0.11 0.06 0.01 0.19 0.0 0.17 0.04 0.04 0.9 3.6
Calories (kcal) 9.75 9.341 102.77 0.813 0.0 0.166 25.006 0.65 6.831 155.325 621.3
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.01 0.04
Sucrose (g) n/a n/a n/a 0.0 n/a n/a 0.05 n/a 0.04 0.1 0.4
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a 2.61 n/a 0.0 2.61 10.44
Fructose (g) n/a n/a n/a 0.0 n/a n/a 2.95 n/a 0.0 2.95 11.8
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 35.84 13.46 3.24 0.02 0.0 0.01 29.19 1.58 0.06 83.4 333.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.94 0.71 0.04 0.01 0.0 0.0 5.61 0.02 0.05 7.37 29.48
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.0 0.0 0.0 0.1 0.0 0.0 0.3 0.1 0.1 1.6 6.4
Calcium (mg) 8.58 18.528 1.046 1.195 0.045 0.284 3.624 2.491 3.136 38.929 155.716
Iron (mg) 0.17 0.01 0.03 0.07 0.0 0.02 0.13 0.11 0.04 0.59 2.36
Magnesium (mg) 5.85 1.838 0.149 0.635 0.002 0.126 2.537 0.903 3.184 15.223 60.892
Phosphorus (mg) 17.16 14.547 3.734 0.873 0.0 0.112 7.248 1.047 5.75 50.471 201.884
Potassium (mg) 118.17 23.734 2.091 3.858 0.015 0.818 69.218 10.0 8.375 236.28 945.12
Sodium (mg) 11.7 7.044 72.596 0.13 72.671 0.029 0.725 1.011 0.012 165.917 663.668
Zinc (mg) 0.11 0.09 0.02 0.01 0.0 0.0 0.03 0.02 0.04 0.31 1.24
Copper (mg) 0.016 0.002 0.0 0.002 0.0 0.001 0.047 0.003 0.012 0.082 0.328
Manganese (mg) 0.062 0.0 n/a 0.011 0.0 0.004 0.025 0.003 0.027 0.132 0.528
Selenium (mcg) 0.2 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.9 3.6
Vitamin A, IU (IU) 5.07 15.159 0.0 2.465 0.0 0.194 23.918 152.053 0.012 198.872 795.488
Retinol (mcg) 0.0 4.134 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.134 16.536
Vitamin A, RAE (mcg_RAE) 0.39 4.134 0.0 0.123 0.0 0.01 1.087 7.599 0.0 13.343 53.372
Beta Carotene (mcg) 3.12 0.766 0.0 1.48 0.0 0.101 14.134 91.225 0.012 110.837 443.348
Vitamin E (mg) 0.03 0.01 1.76 0.05 0.0 0.0 0.07 0.01 0.31 2.25 9.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.004 0.0 0.0 0.0 0.004 0.016
Lutein + zeaxanthin (mcg) 12.87 0.0 0.0 0.0 0.0 0.133 26.093 100.376 0.012 139.484 557.936
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.08 n/a n/a 0.0 n/a 0.0 0.03 0.01 0.01 0.13 0.52
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 18.1 0.1 0.0 0.0 0.0 0.0 3.9 2.4 0.0 24.5 98.0
Thiamin (mg) 0.023 0.005 0.001 0.001 0.0 0.0 0.025 0.002 0.002 0.06 0.24
Riboflavin (mg) 0.023 0.021 0.009 0.001 0.0 0.0 0.025 0.002 0.012 0.094 0.376
Niacin (mg) 0.207 0.012 0.001 0.009 0.0 0.001 0.069 0.024 0.04 0.363 1.452
Pantothenic acid (mg) 0.254 0.06 n/a n/a 0.0 n/a 0.018 0.007 0.006 0.344 1.376
Vitamin B-6 (mg) 0.086 0.005 0.001 0.003 0.0 0.0 0.033 0.002 0.002 0.131 0.524
Folate (mcg) 22.23 1.072 0.0 0.385 0.0 0.007 0.725 2.744 0.594 27.756 111.024
Vitamin B-12 (mcg) 0.0 0.06 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.06 0.24
Choline (mg) 17.6 2.3 0.1 0.2 0.0 0.0 2.0 0.2 0.6 23.1 92.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.012 0.003 n/a n/a 0.0 n/a 0.004 0.001 0.002 0.022 0.088
Threonine (g) 0.027 0.021 n/a n/a 0.0 n/a 0.007 0.002 0.007 0.065 0.26
Isoleucine (g) 0.031 0.029 n/a n/a 0.0 n/a 0.004 0.002 0.008 0.074 0.296
Leucine (g) 0.047 0.054 n/a n/a 0.0 n/a 0.007 0.004 0.018 0.129 0.516
Lysine (g) 0.043 0.047 n/a n/a 0.0 n/a 0.011 0.003 0.007 0.111 0.444
Methionine (g) 0.012 0.015 n/a n/a 0.0 n/a 0.004 0.001 0.002 0.033 0.132
Cystine (g) 0.008 0.005 n/a n/a 0.0 n/a 0.004 0.0 0.002 0.018 0.072
Phenylalanine (g) 0.027 0.029 n/a n/a 0.0 n/a 0.007 0.003 0.013 0.08 0.32
Tyrosine (g) 0.016 0.028 n/a n/a 0.0 n/a 0.004 0.001 0.005 0.054 0.216
Valine (g) 0.039 0.044 n/a n/a 0.0 n/a 0.007 0.003 0.01 0.103 0.412
Arginine (g) 0.039 0.015 n/a n/a 0.0 n/a 0.047 0.002 0.029 0.133 0.532
Histidine (g) 0.016 0.014 n/a n/a 0.0 n/a 0.007 0.001 0.007 0.044 0.176
Alanine (g) 0.039 0.023 n/a n/a 0.0 n/a 0.007 0.004 0.012 0.085 0.34
Aspartic acid (g) 0.09 0.043 n/a n/a 0.0 n/a 0.014 0.005 0.035 0.187 0.748
Glutamic acid (g) 0.101 0.104 n/a n/a 0.0 n/a 0.029 0.005 0.081 0.32 1.28
Glycine (g) 0.023 0.012 n/a n/a 0.0 n/a 0.007 0.003 0.017 0.063 0.252
Proline (g) 0.035 0.063 n/a n/a 0.0 n/a 0.029 0.004 0.012 0.143 0.572
Serine (g) 0.039 0.034 n/a n/a 0.0 n/a 0.007 0.003 0.011 0.094 0.376
Cholesterol (mg) 0.0 1.991 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.991 7.964
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.008 0.322 1.61 0.006 0.0 0.001 0.018 0.002 0.044 2.011 8.044
Phytosterols (mg) 7.02 n/a n/a 0.18 0.0 0.06 1.45 0.09 n/a 8.8 35.2
Monounsaturated Fat (g) 0.004 0.136 2.693 0.014 0.0 0.001 0.004 0.005 0.367 3.224 12.896
Polyunsaturated (g) 0.02 0.014 6.803 0.006 0.0 0.001 0.018 0.002 0.143 7.007 28.028