Receta Curried Chick Pea Rissoles (A And P) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 Tbsp. minced fresh cilantro salt and pepper to taste

4 Tbsp. whole wheat flour celery leaves to garnish Bulgur Pilaf to serve Coriander and Yogurt Sauce to serve, see recipe

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	sunflower oil 4.5g	onion 24.75g	celery 8.9g	garlic 0.65g	turmeric 0.28g	cumin 0.53g	garam masala 0.45g	lentils 36.0g	water 103.69g	chickpeas 60.0g	bread crumbs 13.5g	oil 2.25g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.27	0.06	0.04	0.02	0.09	0.05	9.29	0.0	2.97	1.8	0.0	14.6	58.4
Total Fat (g)	4.5	0.02	0.02	0.0	0.03	0.12	0.08	0.38	0.0	0.68	0.72	2.25	8.8	35.2
Carbohydrates (g)	0.0	2.31	0.26	0.22	0.18	0.23	0.25	21.63	0.0	13.57	9.72	0.0	48.37	193.48
Ash (g)	0.0	0.09	0.07	0.01	0.02	0.04	0.03	0.96	0.1	0.97	0.39	0.0	2.67	10.68
Calories (kcal)	39.78	9.9	1.424	0.972	0.974	1.969	1.431	127.08	0.0	71.4	53.325	19.89	328.144	1312.576
Starch (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	8.05	n/a	8.05	32.2
Sucrose (g)	n/a	0.25	0.01	n/a	0.01	n/a	n/a	0.53	n/a	n/a	0.0	n/a	0.79	3.16
Glucose (dextrose) (g)	n/a	0.49	0.05	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.25	n/a	0.78	3.12
Fructose (g)	n/a	0.32	0.05	n/a	0.0	n/a	n/a	0.1	n/a	n/a	0.33	n/a	0.8	3.2
Lactose (g)	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.11	n/a	n/a	0.26	n/a	0.37	1.48
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	0.0	22.05	8.49	0.38	0.03	0.04	0.04	3.74	103.58	41.81	0.88	0.0	181.06	724.24
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.0	1.05	0.16	0.01	0.01	0.01	0.05	0.73	0.0	n/a	0.84	0.0	2.85	11.4
Galactose (g)	n/a	0.0	0.06	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.06	0.24
Dietary Fiber (g)	0.0	0.4	0.1	0.0	0.1	0.1	0.1	11.0	0.0	2.6	0.6	0.0	15.0	60.0
Calcium (mg)	0.0	5.693	3.56	1.181	0.503	4.888	0.666	20.16	3.111	19.2	24.705	0.0	83.666	334.664
Iron (mg)	0.0	0.05	0.02	0.01	0.11	0.35	0.04	2.71	0.0	0.81	0.65	0.0	4.76	19.04
Magnesium (mg)	0.0	2.475	0.979	0.163	0.531	1.922	0.684	43.92	1.037	17.4	5.805	0.0	74.915	299.66
Phosphorus (mg)	0.0	7.178	2.136	0.998	0.737	2.62	1.319	162.36	0.0	54.0	22.275	0.0	253.622	1014.488
Potassium (mg)	0.0	36.135	23.14	2.617	6.944	9.387	9.063	343.8	0.0	103.2	26.46	0.0	560.745	2242.98
Sodium (mg)	0.0	0.99	7.12	0.111	0.105	0.882	0.135	2.16	4.148	179.4	98.82	0.0	293.87	1175.48
Zinc (mg)	0.0	0.04	0.01	0.01	0.01	0.03	0.01	1.72	0.01	0.64	0.2	0.0	2.67	10.68
Copper (mg)	0.0	0.01	0.004	0.002	0.002	0.005	0.002	0.187	0.01	0.102	0.035	0.0	0.358	1.432
Manganese (mg)	n/a	0.032	0.009	0.011	0.022	0.017	0.009	0.479	0.0	0.36	0.124	n/a	1.063	4.252
Selenium (mcg)	0.0	0.1	0.0	0.1	0.0	0.0	0.0	3.0	0.0	1.7	3.4	0.0	8.4	33.6
Vitamin A, IU (IU)	0.0	0.495	39.961	0.059	0.0	6.668	187.245	14.04	0.0	12.6	0.0	0.0	261.067	1044.268
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	1.958	0.0	0.0	0.336	9.365	0.72	0.0	0.6	0.0	0.0	12.979	51.916
Beta Carotene (mcg)	0.0	0.248	24.03	0.033	0.0	4.001	98.28	8.28	0.0	7.2	0.0	0.0	142.071	568.284
Vitamin E (mg)	1.85	0.0	0.02	0.0	0.01	0.02	0.13	0.18	0.0	n/a	0.01	0.21	2.43	9.72
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.99	25.187	0.104	0.0	2.352	59.207	0.0	0.0	0.0	0.0	0.0	87.84	351.36
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.01	n/a	0.01	0.04
Tocopherol, gamma (mg)	n/a	0.0	0.0	n/a	0.0	n/a	n/a	1.52	n/a	n/a	0.1	n/a	1.63	6.52
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.02	n/a	0.02	0.08
Vitamin C (mg)	0.0	1.8	0.3	0.2	0.1	0.0	0.3	1.6	0.0	2.3	0.0	0.0	6.6	26.4
Thiamin (mg)	0.0	0.012	0.002	0.001	0.0	0.003	0.001	0.313	0.0	0.018	0.131	0.0	0.483	1.932
Riboflavin (mg)	0.0	0.007	0.005	0.001	0.001	0.002	0.004	0.076	0.0	0.018	0.054	0.0	0.168	0.672
Niacin (mg)	0.0	0.03	0.028	0.005	0.014	0.024	0.039	0.94	0.0	0.084	0.895	0.0	2.059	8.236
Pantothenic acid (mg)	0.0	0.03	0.022	0.004	n/a	n/a	n/a	0.77	0.0	0.18	0.074	0.0	1.081	4.324
Vitamin B-6 (mg)	0.0	0.03	0.006	0.008	0.005	0.002	0.011	0.194	0.0	0.282	0.016	0.0	0.555	2.22
Folate (mcg)	0.0	4.703	3.204	0.02	0.107	0.053	0.477	172.44	0.0	40.2	14.445	0.0	235.648	942.592
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.05	0.0	0.05	0.2
Choline (mg)	0.0	1.5	0.5	0.2	0.1	0.1	0.2	34.7	0.0	19.6	2.0	n/a	58.9	235.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	11.07	0.0	11.07	44.28
Tryptophan (g)	0.0	0.002	0.001	0.0	n/a	n/a	n/a	n/a	n/a	0.03	0.022	0.0	0.055	0.22
Threonine (g)	0.0	0.005	0.002	0.001	n/a	n/a	n/a	n/a	n/a	0.108	0.058	0.0	0.174	0.696
Isoleucine (g)	0.0	0.002	0.002	0.001	n/a	n/a	n/a	n/a	n/a	0.126	0.073	0.0	0.205	0.82
Leucine (g)	0.0	0.007	0.003	0.002	n/a	n/a	n/a	n/a	n/a	0.21	0.13	0.0	0.352	1.408
Lysine (g)	0.0	0.01	0.003	0.002	n/a	n/a	n/a	n/a	n/a	0.198	0.058	0.0	0.27	1.08
Methionine (g)	0.0	0.0	0.001	0.001	n/a	n/a	n/a	n/a	n/a	0.042	0.031	0.0	0.074	0.296
Cystine (g)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.042	0.038	0.0	0.08	0.32
Phenylalanine (g)	0.0	0.007	0.002	0.001	n/a	n/a	n/a	n/a	n/a	0.162	0.089	0.0	0.261	1.044
Tyrosine (g)	0.0	0.002	0.001	0.001	n/a	n/a	n/a	n/a	n/a	0.072	0.054	0.0	0.13	0.52
Valine (g)	0.0	0.005	0.003	0.002	n/a	n/a	n/a	n/a	n/a	0.126	0.081	0.0	0.217	0.868
Arginine (g)	0.0	0.025	0.002	0.004	n/a	n/a	n/a	n/a	n/a	0.282	0.074	0.0	0.387	1.548
Histidine (g)	0.0	0.002	0.001	0.001	n/a	n/a	n/a	n/a	n/a	0.084	0.041	0.0	0.129	0.516
Alanine (g)	0.0	0.005	0.002	0.001	n/a	n/a	n/a	n/a	n/a	0.126	0.065	0.0	0.198	0.792
Aspartic acid (g)	0.0	0.022	0.011	0.003	n/a	n/a	n/a	n/a	n/a	0.348	0.104	0.0	0.488	1.952
Glutamic acid (g)	0.0	0.064	0.008	0.005	n/a	n/a	n/a	n/a	n/a	0.522	0.556	0.0	1.156	4.624
Glycine (g)	0.0	0.007	0.002	0.001	n/a	n/a	n/a	n/a	n/a	0.126	0.066	0.0	0.203	0.812
Proline (g)	0.0	0.002	0.002	0.001	n/a	n/a	n/a	n/a	n/a	0.12	0.185	0.0	0.31	1.24
Serine (g)	0.0	0.005	0.002	0.001	n/a	n/a	n/a	n/a	n/a	0.15	0.089	0.0	0.247	0.988
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.058	0.058	0.232
Saturated Fat (g)	0.464	0.01	0.004	0.001	0.009	0.008	0.015	0.058	0.0	0.072	0.162	0.167	0.968	3.872
Phytosterols (mg)	4.5	3.713	0.534	n/a	0.226	0.357	0.374	n/a	n/a	n/a	1.08	5.625	16.408	65.632
Monounsaturated Fat (g)	0.878	0.002	0.003	0.0	0.005	0.074	0.012	0.068	0.0	0.156	0.138	0.511	1.847	7.388
Polyunsaturated (g)	2.957	0.005	0.007	0.002	0.006	0.017	0.038	0.187	0.0	0.306	0.278	1.466	5.268	21.072