| 3 Tbsp. vegetable oil |
1 1/8 teaspoons |
$3.00 per 48 fluid ounces
|
$0.01 |
| 3 c. minced onions |
1/3 cup |
$0.79 per pound
|
$0.10 |
| 1/4 c. chopped peeled fresh ginger |
1 1/2 teaspoons |
$2.99 per pound
|
$0.02 |
| 3 x garlic cloves chopped |
3/8 garlic cloves |
$4.00 per pound
|
$0.01 |
| 3 Tbsp. curry pwdr |
1 1/8 teaspoons |
$3.49 per 6 ounces
|
$0.05 |
| 1 tsp grnd cumin |
1/8 teaspoon |
$1.69 per 1 1/4 ounces
|
$0.01 |
| 1/4 tsp grnd cinnamon |
0.03 teaspoon |
$2.99 per 4 ounces
|
$0.00 |
| 2 Tbsp. all-purpose flour |
3/4 teaspoon |
$2.99 per 5 pounds
|
$0.00 |
| 1 c. plain yogurt |
2 tablespoons |
$2.50 per 32 ounces
|
$0.08 |
| 3 Tbsp. tomato paste |
1 1/8 teaspoons |
$1.29 per 6 ounces
|
$0.05 |
| 3 c. canned low-salt chicken broth |
1/3 cup |
$1.19 per 14 1/2 ounces
|
$0.26 |
| 1 c. unsweetened applesauce |
2 tablespoons |
$0.08 per ounce
|
$0.09 |
| 4 lb boneless skinless chicken breasts cut crosswise into 1/2"-thick slices |
1/2 lb |
$2.99 per pound
|
$1.50 |
| 1 pkt frzn peas - (10 ounce) |
1/8 pkg |
$2.80 per 32 ounces
|
$0.11 |
| 1/2 c. lowfat sour cream |
1 tablespoon |
$2.65 per 16 ounces
|
$0.08 |
| 1/2 c. canned unsweetened coconut lowfat milk see * Note Salt to taste Freshly-grnd black pepper to taste Fresh cilantro sprigs Steamed white rice Major Grey mango chutney Sliced peeled bananas Minced pitted peeled mangoes Shredded unsweetened coconut Minced toasted peanuts |
1 tablespoon |
$4.39 per 16 ounces
|
$0.05 |
| Total per Serving |
$2.42 |
| Total Recipe |
$19.40 |
Suggestions?