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Receta Curried Chicken - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		oil
5.1g 		onions
54.0g 		ginger
2.79g 		garlics
0.98g 		curry
2.36g 		cumin
0.26g 		cinnamon
0.08g 		flour
1.95g 		yogurt
30.63g 		tomatoes paste
6.14g 		chicken broth
90.0g 		applesauce
30.5g 		chicken breasts
147.42g 		peas
35.5g 		cream
14.38g 		coconut
4.81g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.59 0.05 0.06 0.3 0.05 0.0 0.2 1.06 0.27 1.8 0.05 34.04 1.85 0.3 0.16 40.79 326.32
Total Fat (g) 5.1 0.05 0.02 0.0 0.33 0.06 0.0 0.02 1.0 0.03 0.54 0.03 1.83 0.14 2.84 1.53 13.51 108.08
Carbohydrates (g) 0.0 5.04 0.5 0.32 1.37 0.12 0.07 1.49 1.43 1.16 1.08 3.44 0.0 4.84 0.41 1.97 23.23 185.84
Ash (g) 0.0 0.19 0.02 0.01 0.13 0.02 0.0 0.01 0.22 0.17 0.18 0.07 1.5 0.28 0.12 0.04 2.97 23.76
Calories (kcal) 45.084 21.6 2.232 1.458 7.678 0.984 0.201 7.112 18.681 5.036 14.4 12.81 162.158 27.335 27.744 21.319 375.833 3006.664
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.0 n/a 1.48 0.0 n/a 1.49 11.92
Sucrose (g) n/a 0.53 n/a n/a 0.01 n/a 0.0 n/a n/a 0.02 n/a 0.34 n/a 1.63 0.0 n/a 2.55 20.4
Glucose (dextrose) (g) n/a 1.06 n/a n/a 0.03 n/a 0.0 n/a n/a 0.35 n/a 0.7 n/a 0.03 0.0 n/a 2.17 17.36
Fructose (g) n/a 0.7 n/a n/a 0.02 n/a 0.0 n/a n/a 0.36 n/a 1.79 n/a 0.09 0.0 n/a 2.96 23.68
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.5 n/a 0.5 4.0
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.02 n/a 0.02 n/a 0.03 0.0 n/a 0.07 0.56
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 48.12 2.2 0.57 0.22 0.02 0.01 0.23 26.92 4.51 86.4 26.91 110.21 28.39 10.7 1.12 346.55 2772.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 2.29 0.05 0.01 0.07 0.01 0.0 0.01 1.43 0.75 0.12 2.86 0.0 1.78 0.5 n/a 9.86 78.88
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.9 0.1 0.0 0.8 0.0 0.0 0.1 0.0 0.3 0.0 0.3 0.0 1.6 0.0 0.2 4.3 34.4
Calcium (mg) 0.0 12.42 0.446 1.772 11.293 2.444 0.814 0.293 37.056 2.211 3.6 1.22 16.216 7.81 15.813 0.674 114.081 912.648
Iron (mg) 0.0 0.11 0.02 0.02 0.7 0.17 0.01 0.09 0.02 0.18 0.19 0.07 1.06 0.54 0.02 0.09 3.29 26.32
Magnesium (mg) 0.0 5.4 1.2 0.245 6.001 0.961 0.049 0.43 3.675 2.579 0.9 0.915 41.277 9.23 1.438 2.358 76.656 613.248
Phosphorus (mg) 0.0 15.66 0.949 1.497 8.245 1.31 0.052 2.11 29.094 5.097 27.0 1.525 288.937 29.11 16.531 4.957 432.074 3456.592
Potassium (mg) 0.0 78.84 11.579 3.925 36.453 4.694 0.35 2.091 47.469 62.272 77.4 22.57 375.913 54.315 20.269 15.593 813.731 6509.848
Sodium (mg) 0.0 2.16 0.363 0.166 1.229 0.441 0.008 0.039 14.088 48.516 27.0 0.61 95.821 38.34 11.5 0.963 241.243 1929.944
Zinc (mg) 0.0 0.09 0.01 0.01 0.1 0.01 0.0 0.01 0.18 0.04 0.09 0.01 1.18 0.29 0.05 0.08 2.16 17.28
Copper (mg) 0.0 0.022 0.006 0.003 0.019 0.002 0.0 0.003 0.003 0.023 0.045 0.009 0.059 0.043 0.003 0.015 0.255 2.04
Manganese (mg) n/a 0.07 0.006 0.016 0.101 0.009 0.014 0.013 0.0 0.018 n/a 0.009 0.029 0.121 0.001 0.104 0.514 4.112
Selenium (mcg) 0.0 0.3 0.0 0.1 0.4 0.0 0.0 0.7 0.7 0.3 0.0 0.1 26.2 0.7 0.4 n/a 29.9 239.2
Vitamin A, IU (IU) 0.0 1.08 0.0 0.088 23.294 3.334 0.24 0.0 30.319 93.654 0.0 8.845 30.958 730.59 82.8 0.0 1005.201 8041.608
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.269 0.0 0.0 0.0 8.845 0.0 23.0 0.0 40.114 320.912
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 1.158 0.168 0.012 0.0 8.269 4.667 0.0 0.305 8.845 36.565 23.288 0.0 83.276 666.208
Beta Carotene (mcg) 0.0 0.54 0.0 0.049 13.986 2.0 0.091 0.0 1.531 55.333 0.0 3.965 0.0 434.875 3.738 n/a 516.108 4128.864
Vitamin E (mg) 0.47 0.01 0.01 0.0 0.52 0.01 0.0 0.0 0.02 0.26 0.0 0.05 0.19 0.01 0.06 n/a 1.61 12.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.012 0.0 0.0 1766.469 0.0 0.0 0.0 0.0 0.0 n/a 1766.481 14131.848
Lutein + zeaxanthin (mcg) 0.0 2.16 0.0 0.157 0.0 1.176 0.18 0.352 0.0 0.0 0.0 5.49 0.0 834.96 0.0 n/a 844.475 6755.8
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.02 n/a 0.01 0.01 n/a 0.03 n/a 0.0 0.06 0.27 0.01 n/a 0.4 3.2
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.01 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.01 0.08
Vitamin C (mg) 0.0 4.0 0.1 0.3 0.3 0.0 0.0 0.0 0.2 1.3 0.0 0.3 1.8 6.4 0.1 0.0 14.8 118.4
Thiamin (mg) 0.0 0.027 0.001 0.002 0.006 0.002 0.0 0.015 0.009 0.004 0.0 0.009 0.103 0.092 0.006 0.001 0.278 2.224
Riboflavin (mg) 0.0 0.016 0.001 0.001 0.007 0.001 0.0 0.01 0.043 0.009 0.027 0.009 0.133 0.036 0.024 0.001 0.317 2.536
Niacin (mg) 0.0 0.065 0.021 0.007 0.082 0.012 0.001 0.115 0.025 0.189 1.233 0.024 16.496 0.611 0.016 0.015 18.911 151.288
Pantothenic acid (mg) 0.0 0.065 0.006 0.006 n/a n/a 0.0 0.009 0.119 0.009 n/a 0.012 1.209 0.195 0.049 0.03 1.709 13.672
Vitamin B-6 (mg) 0.0 0.065 0.004 0.012 0.027 0.001 0.0 0.001 0.009 0.014 0.009 0.009 0.811 0.028 0.009 0.012 1.011 8.088
Folate (mcg) 0.0 10.26 0.307 0.029 3.638 0.026 0.005 3.575 2.144 0.737 0.0 0.915 5.897 18.815 1.006 0.337 47.691 381.528
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.11 0.0 0.09 0.0 0.56 0.0 0.04 0.0 0.8 6.4
Choline (mg) n/a 3.3 0.8 0.2 1.5 0.1 0.0 0.2 4.7 2.4 2.8 0.7 108.2 9.6 2.8 n/a 137.1 1096.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.009 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.009 24.072
Tryptophan (g) 0.0 0.005 0.0 0.001 n/a n/a 0.0 0.003 0.006 0.002 n/a 0.0 0.398 0.014 0.006 0.002 0.437 3.496
Threonine (g) 0.0 0.011 0.001 0.002 n/a n/a 0.0 0.005 0.043 0.006 n/a 0.003 1.445 0.071 0.017 0.006 1.61 12.88
Isoleucine (g) 0.0 0.005 0.001 0.002 n/a n/a 0.0 0.007 0.058 0.004 n/a 0.003 1.798 0.067 0.02 0.006 1.974 15.792
Leucine (g) 0.0 0.016 0.002 0.003 n/a n/a 0.0 0.014 0.107 0.007 n/a 0.003 2.55 0.11 0.039 0.012 2.863 22.904
Lysine (g) 0.0 0.022 0.002 0.003 n/a n/a 0.0 0.004 0.095 0.007 n/a 0.003 2.889 0.11 0.033 0.007 3.176 25.408
Methionine (g) 0.0 0.0 0.0 0.001 n/a n/a 0.0 0.004 0.031 0.001 n/a 0.0 0.943 0.028 0.01 0.003 1.021 8.168
Cystine (g) 0.0 0.0 0.0 0.001 n/a n/a 0.0 0.004 0.009 0.001 n/a 0.0 0.442 0.011 0.004 0.003 0.476 3.808
Phenylalanine (g) 0.0 0.016 0.001 0.002 n/a n/a 0.0 0.01 0.058 0.007 n/a 0.003 1.356 0.067 0.019 0.008 1.549 12.392
Tyrosine (g) 0.0 0.005 0.001 0.001 n/a n/a 0.0 0.006 0.055 0.003 n/a 0.0 1.15 0.039 0.019 0.005 1.284 10.272
Valine (g) 0.0 0.011 0.002 0.003 n/a n/a 0.0 0.008 0.089 0.005 n/a 0.003 1.695 0.082 0.024 0.01 1.932 15.456
Arginine (g) 0.0 0.054 0.001 0.006 n/a n/a 0.0 0.008 0.031 0.004 n/a 0.003 2.049 0.146 0.014 0.026 2.343 18.744
Histidine (g) 0.0 0.005 0.001 0.001 n/a n/a 0.0 0.004 0.028 0.004 n/a 0.0 1.061 0.036 0.012 0.004 1.155 9.24
Alanine (g) 0.0 0.011 0.001 0.001 n/a n/a 0.0 0.006 0.046 0.012 n/a 0.003 1.857 0.082 0.014 0.008 2.042 16.336
Aspartic acid (g) 0.0 0.049 0.006 0.005 n/a n/a 0.0 0.009 0.086 0.043 n/a 0.009 3.037 0.17 0.032 0.016 3.461 27.688
Glutamic acid (g) 0.0 0.14 0.004 0.008 n/a n/a 0.0 0.068 0.208 0.117 n/a 0.006 5.101 0.252 0.082 0.037 6.024 48.192
Glycine (g) 0.0 0.016 0.001 0.002 n/a n/a 0.0 0.007 0.025 0.004 n/a 0.003 1.666 0.064 0.009 0.008 1.804 14.432
Proline (g) 0.0 0.005 0.001 0.001 n/a n/a 0.0 0.023 0.126 0.005 n/a 0.003 1.4 0.06 0.037 0.007 1.67 13.36
Serine (g) 0.0 0.011 0.001 0.002 n/a n/a 0.0 0.01 0.067 0.007 n/a 0.003 1.165 0.06 0.023 0.008 1.358 10.864
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.981 0.0 0.0 0.0 85.502 0.0 7.475 0.0 96.958 775.664
Trans Fat (g) 0.132 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.044 n/a n/a n/a 0.176 1.408
Saturated Fat (g) 0.379 0.022 0.006 0.001 0.053 0.004 0.0 0.003 0.643 0.006 0.162 0.003 0.486 0.025 1.655 1.352 4.8 38.4
Phytosterols (mg) 12.75 8.1 0.419 n/a 1.701 0.179 0.021 n/a n/a n/a n/a n/a n/a n/a n/a n/a 23.169 185.352
Monounsaturated Fat (g) 1.159 0.005 0.004 0.0 0.131 0.037 0.0 0.002 0.273 0.004 0.243 0.0 0.442 0.011 0.729 0.065 3.105 24.84
Polyunsaturated (g) 3.322 0.011 0.004 0.002 0.06 0.009 0.0 0.008 0.028 0.01 0.117 0.003 0.413 0.064 0.121 0.017 4.188 33.504