Receta Curried Chicken And Asparagus - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
spray
0.08g |
honey
21.19g |
mustard
7.5g |
salt
0.38g |
butter
3.55g |
curry
0.5g |
ginger
0.11g |
soy sauce
4.0g |
chicken breasts
128.99g |
asparagus
25.44g |
rice
158.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 0.06 | 0.33 | 0.0 | 0.03 | 0.06 | 0.01 | 0.25 | 29.78 | 0.56 | 4.25 | 35.34 | 141.36 |
| Total Fat (g) | 0.06 | 0.0 | 0.3 | 0.0 | 2.88 | 0.07 | 0.01 | 0.0 | 1.6 | 0.03 | 0.44 | 5.39 | 21.56 |
| Carbohydrates (g) | 0.02 | 17.46 | 0.4 | 0.0 | 0.0 | 0.29 | 0.08 | 0.3 | 0.0 | 0.99 | 44.51 | 64.05 | 256.2 |
| Ash (g) | 0.0 | 0.04 | 0.27 | 0.37 | 0.07 | 0.03 | 0.01 | 0.61 | 1.32 | 0.15 | 0.65 | 3.52 | 14.08 |
| Calories (kcal) | 0.594 | 64.41 | 5.025 | 0.0 | 25.454 | 1.625 | 0.39 | 2.12 | 141.888 | 5.088 | 205.4 | 451.994 | 1807.976 |
| Starch (g) | n/a | n/a | 0.05 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.05 | 0.2 |
| Sucrose (g) | n/a | 0.19 | 0.02 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.06 | n/a | 0.27 | 1.08 |
| Glucose (dextrose) (g) | n/a | 7.57 | 0.03 | n/a | n/a | 0.01 | 0.0 | n/a | n/a | 0.17 | n/a | 7.78 | 31.12 |
| Fructose (g) | n/a | 8.67 | 0.01 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.25 | n/a | 8.95 | 35.8 |
| Lactose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.31 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.31 | 1.24 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.0 | 3.62 | 6.2 | 0.0 | 0.56 | 0.05 | 0.01 | 2.83 | 96.43 | 23.72 | 108.14 | 241.56 | 966.24 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 17.4 | 0.06 | 0.0 | 0.0 | 0.01 | 0.0 | 0.07 | 0.0 | 0.48 | 0.08 | 18.11 | 72.44 |
| Galactose (g) | n/a | 0.66 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.66 | 2.64 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.6 | 1.7 | 6.8 |
| Calcium (mg) | 0.0 | 1.271 | 4.35 | 0.09 | 0.852 | 2.39 | 0.131 | 0.76 | 14.189 | 6.106 | 15.8 | 45.938 | 183.752 |
| Iron (mg) | 0.0 | 0.09 | 0.11 | 0.0 | 0.0 | 0.15 | 0.01 | 0.08 | 0.93 | 0.54 | 1.9 | 3.81 | 15.24 |
| Magnesium (mg) | n/a | 0.424 | 3.675 | 0.004 | 0.071 | 1.27 | 0.207 | 1.72 | 36.117 | 3.562 | 18.96 | 66.009 | 264.036 |
| Phosphorus (mg) | n/a | 0.848 | 7.95 | 0.0 | 0.852 | 1.745 | 0.167 | 5.0 | 252.819 | 13.229 | 67.94 | 350.549 | 1402.196 |
| Potassium (mg) | n/a | 11.018 | 10.35 | 0.03 | 0.852 | 7.715 | 1.511 | 8.68 | 328.923 | 51.389 | 55.3 | 475.767 | 1903.068 |
| Sodium (mg) | 0.044 | 0.848 | 85.125 | 145.343 | 20.448 | 0.26 | 0.036 | 225.48 | 83.843 | 0.509 | 1.58 | 563.515 | 2254.06 |
| Zinc (mg) | n/a | 0.05 | 0.05 | 0.0 | 0.0 | 0.02 | 0.01 | 0.02 | 1.03 | 0.14 | 0.77 | 2.09 | 8.36 |
| Copper (mg) | n/a | 0.008 | 0.007 | 0.0 | 0.0 | 0.004 | 0.001 | 0.004 | 0.052 | 0.048 | 0.111 | 0.235 | 0.94 |
| Manganese (mg) | n/a | 0.017 | 0.032 | 0.0 | 0.0 | 0.021 | 0.03 | 0.017 | 0.026 | 0.041 | 0.743 | 0.926 | 3.704 |
| Selenium (mcg) | n/a | 0.2 | 2.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 23.0 | 0.6 | 11.9 | 38.2 | 152.8 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 5.325 | 0.0 | 88.715 | 4.93 | 0.165 | 0.0 | 27.088 | 192.326 | 0.0 | 318.549 | 1274.196 |
| Retinol (mcg) | n/a | 0.0 | 0.0 | 0.0 | 23.821 | 0.0 | 0.0 | 0.0 | 7.739 | 0.0 | 0.0 | 31.56 | 126.24 |
| Vitamin A, RAE (mcg_RAE) | n/a | 0.0 | 0.3 | 0.0 | 24.282 | 0.245 | 0.008 | 0.0 | 7.739 | 9.667 | 0.0 | 42.241 | 168.964 |
| Beta Carotene (mcg) | n/a | 0.0 | 2.175 | 0.0 | 5.609 | 2.96 | 0.099 | 0.0 | 0.0 | 114.226 | 0.0 | 125.069 | 500.276 |
| Vitamin E (mg) | n/a | 0.0 | 0.03 | 0.0 | 0.08 | 0.11 | 0.02 | 0.0 | 0.17 | 0.29 | 0.06 | 0.76 | 3.04 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 1.988 | n/a | n/a | n/a | n/a | n/a | n/a | 1.988 | 7.952 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | 0.0 | 1.35 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 180.624 | 0.0 | 181.974 | 727.896 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.15 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.05 | 0.02 | n/a | 0.24 | 0.96 |
| Tocopherol, delta (mg) | n/a | n/a | 0.01 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.01 | 0.04 |
| Vitamin C (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.5 | 1.4 | 0.0 | 3.3 | 13.2 |
| Thiamin (mg) | n/a | 0.0 | 0.026 | 0.0 | 0.0 | 0.001 | 0.0 | 0.001 | 0.09 | 0.036 | 0.253 | 0.407 | 1.628 |
| Riboflavin (mg) | n/a | 0.008 | 0.002 | 0.0 | 0.001 | 0.001 | 0.0 | 0.007 | 0.116 | 0.036 | 0.016 | 0.188 | 0.752 |
| Niacin (mg) | n/a | 0.025 | 0.039 | 0.0 | 0.001 | 0.017 | 0.006 | 0.088 | 14.434 | 0.249 | 2.338 | 17.199 | 68.796 |
| Pantothenic acid (mg) | n/a | 0.015 | 0.023 | 0.0 | 0.004 | n/a | n/a | 0.012 | 1.058 | 0.069 | 0.616 | 1.796 | 7.184 |
| Vitamin B-6 (mg) | n/a | 0.004 | 0.005 | 0.0 | 0.0 | 0.006 | 0.001 | 0.006 | 0.709 | 0.023 | 0.142 | 0.896 | 3.584 |
| Folate (mcg) | n/a | 0.424 | 0.525 | 0.0 | 0.107 | 0.77 | 0.044 | 0.56 | 5.16 | 13.229 | 91.64 | 112.457 | 449.828 |
| Vitamin B-12 (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.49 | 0.0 | 0.0 | 0.5 | 2.0 |
| Choline (mg) | n/a | 0.5 | 1.7 | 0.0 | 0.7 | 0.3 | 0.0 | 0.7 | 94.7 | 4.1 | 3.3 | 106.0 | 424.0 |
| Folic acid (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 86.9 | 86.9 | 347.6 |
| Tryptophan (g) | n/a | 0.0 | 0.001 | 0.0 | 0.0 | n/a | 0.0 | 0.004 | 0.348 | 0.008 | 0.047 | 0.408 | 1.632 |
| Threonine (g) | n/a | 0.0 | 0.013 | 0.0 | 0.001 | n/a | 0.0 | 0.01 | 1.264 | 0.02 | 0.158 | 1.467 | 5.868 |
| Isoleucine (g) | n/a | 0.002 | 0.011 | 0.0 | 0.002 | n/a | 0.0 | 0.012 | 1.574 | 0.02 | 0.19 | 1.811 | 7.244 |
| Leucine (g) | n/a | 0.002 | 0.023 | 0.0 | 0.003 | n/a | 0.0 | 0.02 | 2.232 | 0.033 | 0.348 | 2.66 | 10.64 |
| Lysine (g) | n/a | 0.002 | 0.02 | 0.0 | 0.002 | n/a | 0.0 | 0.014 | 2.528 | 0.025 | 0.158 | 2.751 | 11.004 |
| Methionine (g) | n/a | 0.0 | 0.006 | 0.0 | 0.001 | n/a | 0.0 | 0.004 | 0.826 | 0.008 | 0.095 | 0.938 | 3.752 |
| Cystine (g) | n/a | 0.0 | 0.006 | 0.0 | 0.0 | n/a | 0.0 | 0.004 | 0.387 | 0.008 | 0.095 | 0.5 | 2.0 |
| Phenylalanine (g) | n/a | 0.002 | 0.013 | 0.0 | 0.001 | n/a | 0.0 | 0.013 | 1.187 | 0.02 | 0.221 | 1.458 | 5.832 |
| Tyrosine (g) | n/a | 0.002 | 0.011 | 0.0 | 0.001 | n/a | 0.0 | 0.009 | 1.006 | 0.013 | 0.142 | 1.184 | 4.736 |
| Valine (g) | n/a | 0.002 | 0.015 | 0.0 | 0.002 | n/a | 0.0 | 0.012 | 1.483 | 0.031 | 0.253 | 1.799 | 7.196 |
| Arginine (g) | n/a | 0.002 | 0.02 | 0.0 | 0.001 | n/a | 0.0 | 0.017 | 1.793 | 0.023 | 0.348 | 2.204 | 8.816 |
| Histidine (g) | n/a | 0.0 | 0.009 | 0.0 | 0.001 | n/a | 0.0 | 0.006 | 0.929 | 0.013 | 0.095 | 1.053 | 4.212 |
| Alanine (g) | n/a | 0.002 | 0.013 | 0.0 | 0.001 | n/a | 0.0 | 0.011 | 1.625 | 0.031 | 0.253 | 1.936 | 7.744 |
| Aspartic acid (g) | n/a | 0.006 | 0.03 | 0.0 | 0.002 | n/a | 0.001 | 0.027 | 2.657 | 0.13 | 0.395 | 3.248 | 12.992 |
| Glutamic acid (g) | n/a | 0.004 | 0.056 | 0.0 | 0.006 | n/a | 0.001 | 0.059 | 4.463 | 0.059 | 0.822 | 5.47 | 21.88 |
| Glycine (g) | n/a | 0.002 | 0.018 | 0.0 | 0.001 | n/a | 0.0 | 0.011 | 1.458 | 0.023 | 0.19 | 1.702 | 6.808 |
| Proline (g) | n/a | 0.019 | 0.028 | 0.0 | 0.003 | n/a | 0.0 | 0.018 | 1.225 | 0.018 | 0.205 | 1.517 | 6.068 |
| Serine (g) | n/a | 0.002 | 0.016 | 0.0 | 0.002 | n/a | 0.0 | 0.014 | 1.019 | 0.028 | 0.221 | 1.303 | 5.212 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 7.633 | 0.0 | 0.0 | 0.0 | 74.814 | 0.0 | 0.0 | 82.446 | 329.784 |
| Trans Fat (g) | 0.0 | n/a | 0.001 | n/a | n/a | n/a | n/a | n/a | 0.039 | n/a | n/a | 0.039 | 0.156 |
| Saturated Fat (g) | 0.009 | 0.0 | 0.019 | 0.0 | 1.824 | 0.011 | 0.002 | 0.0 | 0.426 | 0.01 | 0.126 | 2.427 | 9.708 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | n/a | 0.36 | 0.093 | n/a | n/a | 6.106 | n/a | 6.559 | 26.236 |
| Monounsaturated Fat (g) | 0.042 | 0.0 | 0.197 | 0.0 | 0.746 | 0.028 | 0.001 | 0.0 | 0.387 | 0.0 | 0.142 | 1.544 | 6.176 |
| Polyunsaturated (g) | 0.007 | 0.0 | 0.071 | 0.0 | 0.108 | 0.013 | 0.001 | 0.001 | 0.361 | 0.013 | 0.126 | 0.702 | 2.808 |