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Receta Curried Chicken And Couscous Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 sht frzn phyllo dough, thawed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		spray
0.3g 		chicken
308.44g 		garlic
5.22g 		curry
3.0g 		salt
0.75g 		pepper
0.26g 		chicken
125.0g 		peas
134.0g 		couscous
173.0g 		cilantro
3.4g 		Total Per Serving Total for Recipe
Protein (g) 0.0 57.37 0.33 0.38 0.0 0.03 31.63 6.99 22.07 0.07 118.88 118.88
Total Fat (g) 0.24 46.45 0.03 0.41 0.0 0.01 10.13 0.54 1.11 0.02 58.92 58.92
Carbohydrates (g) 0.06 0.0 1.73 1.74 0.0 0.17 1.0 18.25 133.95 0.12 157.03 157.03
Ash (g) 0.0 2.44 0.08 0.17 0.75 0.01 1.0 1.05 1.07 0.05 6.61 6.61
Calories (kcal) 2.376 663.149 7.778 9.75 0.0 0.663 230.0 103.18 650.48 0.782 1668.157 1668.157
Starch (g) n/a n/a n/a n/a n/a n/a n/a 5.59 n/a n/a 5.59 5.59
Sucrose (g) n/a n/a n/a 0.02 n/a n/a n/a 6.16 n/a n/a 6.18 6.18
Glucose (dextrose) (g) n/a n/a n/a 0.03 n/a n/a n/a 0.11 n/a n/a 0.14 0.14
Fructose (g) n/a n/a n/a 0.02 n/a n/a n/a 0.34 n/a n/a 0.36 0.36
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.11 n/a n/a 0.11 0.11
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.0 203.54 3.06 0.29 0.0 0.03 81.13 107.17 14.81 3.14 413.16 413.16
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.05 0.08 0.0 0.0 0.0 6.7 n/a 0.03 6.87 6.87
Galactose (g) n/a n/a n/a 0.01 n/a n/a n/a 0.0 n/a n/a 0.01 0.01
Dietary Fiber (g) 0.0 0.0 0.1 1.0 0.0 0.1 0.0 6.0 8.7 0.1 15.9 15.9
Calcium (mg) 0.0 33.929 9.448 14.34 0.18 1.136 17.5 29.48 41.52 2.278 149.811 149.811
Iron (mg) 0.0 2.78 0.09 0.89 0.0 0.08 1.63 2.05 1.87 0.06 9.43 9.43
Magnesium (mg) n/a 61.688 1.305 7.62 0.008 0.504 23.75 34.84 76.12 0.884 206.719 206.719
Phosphorus (mg) n/a 453.409 7.987 10.47 0.0 0.45 191.25 109.88 294.1 1.632 1069.177 1069.177
Potassium (mg) n/a 582.954 20.932 46.29 0.06 3.273 191.25 205.02 287.18 17.714 1354.673 1354.673
Sodium (mg) 0.177 215.909 0.887 1.56 290.685 0.114 168.75 144.72 17.3 1.564 841.667 841.667
Zinc (mg) n/a 4.04 0.06 0.12 0.0 0.0 3.13 1.1 1.44 0.02 9.9 9.9
Copper (mg) n/a 0.154 0.016 0.025 0.0 0.003 0.063 0.161 0.433 0.008 0.861 0.861
Manganese (mg) n/a 0.062 0.087 0.129 0.001 0.015 n/a 0.456 1.349 0.015 2.113 2.113
Selenium (mcg) n/a 44.4 0.7 0.5 0.0 0.0 23.0 2.5 n/a 0.0 71.3 71.3
Vitamin A, IU (IU) 0.0 431.818 0.47 29.58 0.0 0.777 221.25 2757.72 0.0 229.432 3671.047 3671.047
Retinol (mcg) n/a 126.461 0.0 0.0 0.0 0.0 66.25 0.0 0.0 0.0 192.711 192.711
Vitamin A, RAE (mcg_RAE) n/a 129.545 0.0 1.47 0.0 0.039 66.25 138.02 0.0 11.458 346.782 346.782
Beta Carotene (mcg) n/a 0.0 0.261 17.76 0.0 0.406 0.0 1641.5 n/a 133.62 1793.547 1793.547
Vitamin E (mg) n/a 0.93 0.0 0.66 0.0 0.0 0.4 0.03 n/a 0.09 2.1 2.1
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.016 0.0 0.0 n/a 0.0 0.016 0.016
Lutein + zeaxanthin (mcg) n/a 0.0 0.835 0.0 0.0 0.533 0.0 3151.68 n/a 29.41 3182.458 3182.458
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.03 n/a 0.01 n/a 1.01 n/a n/a 1.05 1.05
Tocopherol, delta (mg) n/a n/a n/a 0.01 n/a 0.0 n/a 0.01 n/a n/a 0.02 0.02
Vitamin C (mg) 0.0 4.9 1.6 0.3 0.0 0.1 0.0 24.1 0.0 0.9 32.0 32.0
Thiamin (mg) n/a 0.185 0.01 0.008 0.0 0.0 0.0 0.348 0.277 0.002 0.831 0.831
Riboflavin (mg) n/a 0.37 0.006 0.008 0.0 0.001 0.125 0.134 0.138 0.005 0.788 0.788
Niacin (mg) n/a 20.974 0.037 0.104 0.0 0.003 3.0 2.305 6.038 0.038 32.498 32.498
Pantothenic acid (mg) n/a 2.807 0.031 n/a 0.0 n/a n/a 0.737 2.145 0.019 5.74 5.74
Vitamin B-6 (mg) n/a 1.08 0.065 0.035 0.0 0.001 0.238 0.107 0.19 0.005 1.72 1.72
Folate (mcg) n/a 18.506 0.157 4.62 0.0 0.026 2.5 71.02 34.6 2.108 133.537 133.537
Vitamin B-12 (mcg) n/a 0.96 0.0 0.0 0.0 0.0 1.25 0.0 0.0 0.0 2.21 2.21
Choline (mg) n/a 184.1 1.2 1.9 0.0 0.0 92.3 36.2 n/a 0.4 316.2 316.2
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.648 0.004 n/a 0.0 n/a n/a 0.054 0.277 n/a 0.982 0.982
Threonine (g) n/a 2.375 0.008 n/a 0.0 n/a n/a 0.268 0.588 n/a 3.24 3.24
Isoleucine (g) n/a 2.838 0.011 n/a 0.0 n/a n/a 0.255 0.848 n/a 3.951 3.951
Leucine (g) n/a 4.164 0.016 n/a 0.0 n/a n/a 0.415 1.505 n/a 6.101 6.101
Lysine (g) n/a 4.657 0.014 n/a 0.0 n/a n/a 0.415 0.433 n/a 5.519 5.519
Methionine (g) n/a 1.511 0.004 n/a 0.0 n/a n/a 0.107 0.346 n/a 1.969 1.969
Cystine (g) n/a 0.771 0.004 n/a 0.0 n/a n/a 0.04 0.623 n/a 1.438 1.438
Phenylalanine (g) n/a 2.221 0.009 n/a 0.0 n/a n/a 0.255 1.073 n/a 3.557 3.557
Tyrosine (g) n/a 1.851 0.004 n/a 0.0 n/a n/a 0.147 0.588 n/a 2.59 2.59
Valine (g) n/a 2.776 0.015 n/a 0.0 n/a n/a 0.308 0.934 n/a 4.034 4.034
Arginine (g) n/a 3.609 0.033 n/a 0.0 n/a n/a 0.549 0.813 n/a 5.004 5.004
Histidine (g) n/a 1.666 0.006 n/a 0.0 n/a n/a 0.134 0.45 n/a 2.255 2.255
Alanine (g) n/a 3.362 0.007 n/a 0.0 n/a n/a 0.308 0.64 n/a 4.317 4.317
Aspartic acid (g) n/a 5.12 0.026 n/a 0.0 n/a n/a 0.643 0.9 n/a 6.689 6.689
Glutamic acid (g) n/a 8.359 0.042 n/a 0.0 n/a n/a 0.951 7.958 n/a 17.31 17.31
Glycine (g) n/a 3.763 0.01 n/a 0.0 n/a n/a 0.241 0.692 n/a 4.707 4.707
Proline (g) n/a 2.807 0.005 n/a 0.0 n/a n/a 0.228 2.422 n/a 5.462 5.462
Serine (g) n/a 2.036 0.01 n/a 0.0 n/a n/a 0.228 1.038 n/a 3.311 3.311
Cholesterol (mg) 0.0 231.331 0.0 0.0 0.0 0.0 62.5 0.0 0.0 0.0 293.831 293.831
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.035 13.294 0.005 0.067 0.0 0.003 2.813 0.094 0.208 0.0 16.517 16.517
Phytosterols (mg) n/a n/a n/a 2.16 0.0 0.239 n/a n/a n/a 0.17 2.569 2.569
Monounsaturated Fat (g) 0.167 19.247 0.001 0.167 0.0 0.003 4.1 0.04 0.156 0.01 23.889 23.889
Polyunsaturated (g) 0.029 9.963 0.013 0.077 0.0 0.003 2.475 0.241 0.433 0.001 13.235 13.235