Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x roaster boneless breast
1 can (20-ounces) pineapple chunks, well liquid removed
1/2 lb (about 60) seedless grapes
60 x cocktail toothpicks Yogurt Sauce in Zucchini C. (recipe follows)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		curry
1.05g 		salt
0.13g 		oil
1.13g 		Total Per Serving Total for Recipe
Protein (g) 0.13 0.0 0.0 0.13 1.56
Total Fat (g) 0.15 0.0 1.13 1.28 15.36
Carbohydrates (g) 0.61 0.0 0.0 0.61 7.32
Ash (g) 0.06 0.12 0.0 0.18 2.16
Calories (kcal) 3.413 0.0 10.019 13.431 161.172
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) 0.01 n/a n/a 0.01 0.12
Glucose (dextrose) (g) 0.01 n/a n/a 0.01 0.12
Fructose (g) 0.01 n/a n/a 0.01 0.12
Lactose (g) 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 0.1 0.0 0.0 0.1 1.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.0 0.0 0.03 0.36
Galactose (g) 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.0 0.3 3.6
Calcium (mg) 5.019 0.03 0.0 5.049 60.588
Iron (mg) 0.31 0.0 0.0 0.31 3.72
Magnesium (mg) 2.667 0.001 0.0 2.668 32.016
Phosphorus (mg) 3.665 0.0 0.0 3.665 43.98
Potassium (mg) 16.202 0.01 0.0 16.212 194.544
Sodium (mg) 0.546 48.448 0.0 48.994 587.928
Zinc (mg) 0.04 0.0 0.0 0.04 0.48
Copper (mg) 0.009 0.0 0.0 0.009 0.108
Manganese (mg) 0.045 0.0 n/a 0.045 0.54
Selenium (mcg) 0.2 0.0 0.0 0.2 2.4
Vitamin A, IU (IU) 10.353 0.0 0.0 10.353 124.236
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.515 0.0 0.0 0.515 6.18
Beta Carotene (mcg) 6.216 0.0 0.0 6.216 74.592
Vitamin E (mg) 0.23 0.0 0.1 0.34 4.08
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a n/a 0.01 0.12
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.1 0.0 0.0 0.1 1.2
Thiamin (mg) 0.003 0.0 0.0 0.003 0.036
Riboflavin (mg) 0.003 0.0 0.0 0.003 0.036
Niacin (mg) 0.036 0.0 0.0 0.036 0.432
Pantothenic acid (mg) n/a 0.0 0.0 0.0 0.0
Vitamin B-6 (mg) 0.012 0.0 0.0 0.012 0.144
Folate (mcg) 1.617 0.0 0.0 1.617 19.404
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.7 0.0 n/a 0.7 8.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.0 0.0 0.0
Threonine (g) n/a 0.0 0.0 0.0 0.0
Isoleucine (g) n/a 0.0 0.0 0.0 0.0
Leucine (g) n/a 0.0 0.0 0.0 0.0
Lysine (g) n/a 0.0 0.0 0.0 0.0
Methionine (g) n/a 0.0 0.0 0.0 0.0
Cystine (g) n/a 0.0 0.0 0.0 0.0
Phenylalanine (g) n/a 0.0 0.0 0.0 0.0
Tyrosine (g) n/a 0.0 0.0 0.0 0.0
Valine (g) n/a 0.0 0.0 0.0 0.0
Arginine (g) n/a 0.0 0.0 0.0 0.0
Histidine (g) n/a 0.0 0.0 0.0 0.0
Alanine (g) n/a 0.0 0.0 0.0 0.0
Aspartic acid (g) n/a 0.0 0.0 0.0 0.0
Glutamic acid (g) n/a 0.0 0.0 0.0 0.0
Glycine (g) n/a 0.0 0.0 0.0 0.0
Proline (g) n/a 0.0 0.0 0.0 0.0
Serine (g) n/a 0.0 0.0 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.029 0.029 0.348
Saturated Fat (g) 0.024 0.0 0.084 0.108 1.296
Phytosterols (mg) 0.756 0.0 2.833 3.589 43.068
Monounsaturated Fat (g) 0.058 0.0 0.258 0.316 3.792
Polyunsaturated (g) 0.027 0.0 0.738 0.765 9.18