Receta Curried Chicken and Lentil soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
chicken stock from boiled chicken
salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		chicken
77.11g 		chicken stock
0.0g 		lentils
12.0g 		garlic
0.92g 		veggies
22.18g 		curry
6.3g 		olive oil
1.13g 		chicken flavoring
10.63g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 14.34 n/a 3.1 0.06 3.48 0.8 0.0 1.13 n/a 22.91 183.28
Total Fat (g) 11.61 n/a 0.13 0.0 1.4 0.87 1.13 1.65 n/a 16.79 134.32
Carbohydrates (g) 0.0 n/a 7.21 0.31 3.17 3.66 0.0 6.75 n/a 21.1 168.8
Ash (g) 0.61 n/a 0.32 0.01 0.56 0.35 0.0 0.63 n/a 2.49 19.92
Calories (kcal) 165.787 n/a 42.36 1.377 39.259 20.475 9.945 46.431 n/a 325.634 2605.072
Starch (g) n/a n/a n/a n/a 1.28 n/a n/a 5.43 n/a 6.71 53.68
Sucrose (g) n/a n/a 0.18 n/a 0.14 0.04 n/a 0.07 n/a 0.42 3.36
Glucose (dextrose) (g) n/a n/a 0.0 n/a 0.06 0.07 n/a 0.0 n/a 0.13 1.04
Fructose (g) n/a n/a 0.03 n/a 0.03 0.05 n/a 0.0 n/a 0.11 0.88
Lactose (g) n/a n/a 0.0 n/a 0.01 0.0 n/a 0.03 n/a 0.04 0.32
Maltose (g) n/a n/a 0.04 n/a 0.0 0.0 n/a 0.05 n/a 0.09 0.72
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 50.89 n/a 1.25 0.54 13.58 0.6 0.0 0.45 n/a 67.3 538.4
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 n/a 0.24 0.01 0.24 0.17 0.0 0.14 n/a 0.81 6.48
Galactose (g) n/a n/a 0.0 n/a 0.0 0.01 n/a 0.0 n/a 0.01 0.08
Dietary Fiber (g) 0.0 n/a 3.7 0.0 1.1 2.1 0.0 0.3 n/a 7.1 56.8
Calcium (mg) 8.482 n/a 6.72 1.673 30.165 30.114 0.011 2.869 n/a 80.034 640.272
Iron (mg) 0.69 n/a 0.9 0.02 0.53 1.86 0.01 0.42 n/a 4.44 35.52
Magnesium (mg) 15.422 n/a 14.64 0.231 12.421 16.002 0.0 2.338 n/a 61.053 488.424
Phosphorus (mg) 113.352 n/a 54.12 1.414 45.691 21.987 0.0 12.538 n/a 249.102 1992.816
Potassium (mg) 145.738 n/a 114.6 3.707 73.859 97.209 0.011 18.381 n/a 453.506 3628.048
Sodium (mg) 53.977 n/a 0.72 0.157 126.204 3.276 0.023 220.044 n/a 404.401 3235.208
Zinc (mg) 1.01 n/a 0.57 0.01 0.28 0.26 0.0 0.06 n/a 2.19 17.52
Copper (mg) 0.039 n/a 0.062 0.003 0.044 0.052 0.0 0.021 n/a 0.221 1.768
Manganese (mg) 0.015 n/a 0.16 0.015 0.211 0.27 0.0 0.051 n/a 0.722 5.776
Selenium (mcg) 11.1 n/a 1.0 0.1 5.0 1.1 0.0 1.0 n/a 19.3 154.4
Vitamin A, IU (IU) 107.954 n/a 4.68 0.083 3.549 62.118 0.0 0.106 n/a 178.491 1427.928
Retinol (mcg) 31.615 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 31.615 252.92
Vitamin A, RAE (mcg_RAE) 32.386 n/a 0.24 0.0 0.222 3.087 0.0 0.0 n/a 35.935 287.48
Beta Carotene (mcg) 0.0 n/a 2.76 0.046 2.218 37.296 0.0 0.106 n/a 42.426 339.408
Vitamin E (mg) 0.23 n/a 0.06 0.0 0.05 1.39 0.16 0.15 n/a 2.04 16.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.148 0.0 0.0 0.0 1.275 n/a 1.423 11.384
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 0.02 n/a 0.02 0.16
Tocopherol, gamma (mg) n/a n/a 0.51 n/a n/a 0.06 0.01 0.12 n/a 0.7 5.6
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.02 0.0 0.02 n/a 0.04 0.32
Vitamin C (mg) 1.2 n/a 0.5 0.3 1.0 0.7 0.0 0.0 n/a 3.8 30.4
Thiamin (mg) 0.046 n/a 0.104 0.002 0.588 0.016 0.0 0.06 n/a 0.816 6.528
Riboflavin (mg) 0.093 n/a 0.025 0.001 0.053 0.018 0.0 0.027 n/a 0.216 1.728
Niacin (mg) 5.244 n/a 0.313 0.006 0.832 0.219 0.0 0.423 n/a 7.036 56.288
Pantothenic acid (mg) 0.702 n/a 0.257 0.006 0.064 n/a 0.0 0.027 n/a 1.055 8.44
Vitamin B-6 (mg) 0.27 n/a 0.065 0.011 0.067 0.072 0.0 0.01 n/a 0.495 3.96
Folate (mcg) 4.627 n/a 57.48 0.028 27.503 9.702 0.0 12.431 n/a 111.771 894.168
Vitamin B-12 (mcg) 0.24 n/a 0.0 0.0 0.45 0.0 0.0 0.03 n/a 0.72 5.76
Choline (mg) 46.0 n/a 11.6 0.2 4.3 4.0 0.0 n/a n/a 66.2 529.6
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 9.031 n/a 9.031 72.248
Tryptophan (g) 0.162 n/a n/a 0.001 0.035 n/a 0.0 0.003 n/a 0.201 1.608
Threonine (g) 0.594 n/a n/a 0.001 0.135 n/a 0.0 0.032 n/a 0.762 6.096
Isoleucine (g) 0.709 n/a n/a 0.002 0.173 n/a 0.0 0.037 n/a 0.922 7.376
Leucine (g) 1.041 n/a n/a 0.003 0.311 n/a 0.0 0.068 n/a 1.422 11.376
Lysine (g) 1.164 n/a n/a 0.002 0.222 n/a 0.0 0.022 n/a 1.411 11.288
Methionine (g) 0.378 n/a n/a 0.001 0.064 n/a 0.0 0.011 n/a 0.454 3.632
Cystine (g) 0.193 n/a n/a 0.001 0.058 n/a 0.0 0.015 n/a 0.266 2.128
Phenylalanine (g) 0.555 n/a n/a 0.002 0.197 n/a 0.0 0.048 n/a 0.802 6.416
Tyrosine (g) 0.463 n/a n/a 0.001 0.144 n/a 0.0 0.029 n/a 0.636 5.088
Valine (g) 0.694 n/a n/a 0.003 0.197 n/a 0.0 0.043 n/a 0.937 7.496
Arginine (g) 0.902 n/a n/a 0.006 0.233 n/a 0.0 0.037 n/a 1.178 9.424
Histidine (g) 0.416 n/a n/a 0.001 0.104 n/a 0.0 0.02 n/a 0.542 4.336
Alanine (g) 0.841 n/a n/a 0.001 0.162 n/a 0.0 0.035 n/a 1.039 8.312
Aspartic acid (g) 1.28 n/a n/a 0.005 0.344 n/a 0.0 0.044 n/a 1.672 13.376
Glutamic acid (g) 2.09 n/a n/a 0.007 0.907 n/a 0.0 0.528 n/a 3.532 28.256
Glycine (g) 0.941 n/a n/a 0.002 0.146 n/a 0.0 0.036 n/a 1.125 9.0
Proline (g) 0.702 n/a n/a 0.001 0.288 n/a 0.0 0.132 n/a 1.123 8.984
Serine (g) 0.509 n/a n/a 0.002 0.215 n/a 0.0 0.051 n/a 0.777 6.216
Cholesterol (mg) 57.833 n/a 0.0 0.0 1.109 0.0 0.0 n/a n/a 58.942 471.536
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.323 n/a 0.019 0.001 0.319 0.141 0.155 0.754 n/a 4.714 37.712
Phytosterols (mg) n/a n/a n/a n/a n/a 4.536 2.486 n/a n/a 7.022 56.176
Monounsaturated Fat (g) 4.812 n/a 0.023 0.0 0.395 0.35 0.821 0.653 n/a 7.053 56.424
Polyunsaturated (g) 2.491 n/a 0.062 0.002 0.448 0.161 0.118 0.148 n/a 3.431 27.448