Receta Curried Chicken And Pasta - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
fettuccine --
56.7g |
chicken broth
29.57g |
broccoli
27.76g |
cauliflower
19.5g |
carrot --
13.57g |
half
30.25g |
coconut
51.6g |
chicken --
80.44g |
salt
1.5g |
curry
0.5g |
cornstarch
4.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 7.39 | 0.3 | 0.78 | 0.39 | 0.13 | 0.9 | 1.72 | 14.96 | 0.0 | 0.06 | 0.01 | 26.63 | 106.52 |
| Total Fat (g) | 0.86 | 0.03 | 0.1 | 0.02 | 0.03 | 3.48 | 17.28 | 12.11 | 0.0 | 0.07 | 0.0 | 33.98 | 135.92 |
| Carbohydrates (g) | 42.34 | 0.12 | 1.84 | 1.03 | 1.3 | 1.3 | 7.86 | 0.0 | 0.0 | 0.29 | 3.65 | 59.73 | 238.92 |
| Ash (g) | 0.5 | 0.21 | 0.24 | 0.14 | 0.13 | 0.2 | 0.5 | 0.64 | 1.5 | 0.03 | 0.0 | 4.08 | 16.32 |
| Calories (kcal) | 210.357 | 2.07 | 9.437 | 4.875 | 5.565 | 39.325 | 182.653 | 172.947 | 0.0 | 1.625 | 15.24 | 644.094 | 2576.376 |
| Starch (g) | 35.41 | n/a | 0.0 | n/a | 0.19 | n/a | n/a | n/a | n/a | n/a | n/a | 35.6 | 142.4 |
| Sucrose (g) | 0.27 | n/a | 0.03 | n/a | 0.49 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.79 | 3.16 |
| Glucose (dextrose) (g) | 0.07 | n/a | 0.14 | n/a | 0.08 | n/a | n/a | n/a | n/a | 0.01 | n/a | 0.29 | 1.16 |
| Fructose (g) | 0.06 | n/a | 0.19 | n/a | 0.07 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.33 | 1.32 |
| Lactose (g) | 0.0 | n/a | 0.06 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.06 | 0.24 |
| Maltose (g) | 1.11 | n/a | 0.06 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.17 | 4.68 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 5.61 | 28.92 | 24.79 | 17.92 | 11.98 | 24.37 | 24.25 | 53.08 | 0.0 | 0.05 | 0.33 | 191.31 | 765.24 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.51 | 0.0 | 0.47 | 0.47 | 0.64 | 0.05 | 3.21 | 0.0 | 0.0 | 0.01 | 0.0 | 6.37 | 25.48 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.8 | 0.1 | 0.7 | 0.5 | 0.4 | 0.0 | 4.6 | 0.0 | 0.0 | 0.2 | 0.0 | 8.4 | 33.6 |
| Calcium (mg) | 11.907 | 1.774 | 13.045 | 4.29 | 4.479 | 31.763 | 7.224 | 8.848 | 0.36 | 2.39 | 0.08 | 86.16 | 344.64 |
| Iron (mg) | 1.87 | 0.06 | 0.2 | 0.09 | 0.04 | 0.02 | 1.25 | 0.72 | 0.0 | 0.15 | 0.02 | 4.43 | 17.72 |
| Magnesium (mg) | 30.051 | 0.296 | 5.829 | 2.925 | 1.629 | 3.025 | 16.511 | 16.088 | 0.015 | 1.27 | 0.12 | 77.758 | 311.032 |
| Phosphorus (mg) | 107.163 | 3.844 | 18.318 | 8.58 | 4.75 | 28.738 | 58.305 | 118.248 | 0.0 | 1.745 | 0.52 | 350.211 | 1400.844 |
| Potassium (mg) | 126.441 | 23.658 | 87.706 | 59.085 | 43.432 | 39.325 | 183.685 | 152.033 | 0.12 | 7.715 | 0.12 | 723.32 | 2893.28 |
| Sodium (mg) | 3.402 | 46.725 | 9.159 | 5.85 | 9.365 | 12.403 | 10.319 | 56.308 | 581.37 | 0.26 | 0.36 | 735.521 | 2942.084 |
| Zinc (mg) | 0.8 | 0.02 | 0.11 | 0.05 | 0.03 | 0.15 | 0.57 | 1.05 | 0.0 | 0.02 | 0.0 | 2.82 | 11.28 |
| Copper (mg) | 0.164 | 0.009 | 0.014 | 0.008 | 0.007 | 0.003 | 0.227 | 0.04 | 0.0 | 0.004 | 0.002 | 0.479 | 1.916 |
| Manganese (mg) | 0.522 | 0.015 | 0.058 | 0.031 | 0.019 | 0.0 | 0.774 | 0.016 | 0.002 | 0.021 | 0.002 | 1.46 | 5.84 |
| Selenium (mcg) | 35.8 | 0.0 | 0.7 | 0.1 | 0.0 | 0.5 | 5.2 | 11.6 | 0.0 | 0.1 | 0.1 | 54.2 | 216.8 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 172.914 | 2.535 | 2267.422 | 107.085 | 0.0 | 112.617 | 0.0 | 4.93 | 0.0 | 2667.502 | 10670.008 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28.738 | 0.0 | 32.981 | 0.0 | 0.0 | 0.0 | 61.718 | 246.872 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 8.604 | 0.195 | 113.33 | 29.343 | 0.0 | 33.785 | 0.0 | 0.245 | 0.0 | 185.502 | 742.008 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 100.196 | 1.56 | 1124.482 | 6.655 | 0.0 | 0.0 | 0.0 | 2.96 | 0.0 | 1235.852 | 4943.408 |
| Vitamin E (mg) | 0.06 | 0.0 | 0.22 | 0.02 | 0.09 | 0.1 | 0.12 | 0.24 | 0.0 | 0.11 | 0.0 | 0.96 | 3.84 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.136 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.136 | 0.544 |
| Lutein + zeaxanthin (mcg) | 10.206 | 0.0 | 389.403 | 6.435 | 34.746 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 440.789 | 1763.156 |
| Tocopherol, beta (mg) | 0.03 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.04 | 0.16 |
| Tocopherol, gamma (mg) | 0.5 | n/a | 0.05 | 0.04 | 0.0 | n/a | 0.27 | n/a | n/a | 0.0 | 0.0 | 0.86 | 3.44 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 2.1 | 24.8 | 9.0 | 0.8 | 0.3 | 1.7 | 1.3 | 0.0 | 0.1 | 0.0 | 40.0 | 160.0 |
| Thiamin (mg) | 0.505 | 0.0 | 0.019 | 0.012 | 0.01 | 0.012 | 0.036 | 0.048 | 0.0 | 0.001 | 0.0 | 0.643 | 2.572 |
| Riboflavin (mg) | 0.227 | 0.003 | 0.033 | 0.012 | 0.008 | 0.045 | 0.01 | 0.097 | 0.0 | 0.001 | 0.0 | 0.437 | 1.748 |
| Niacin (mg) | 4.071 | 0.151 | 0.178 | 0.103 | 0.133 | 0.024 | 0.279 | 5.47 | 0.0 | 0.017 | 0.0 | 10.426 | 41.704 |
| Pantothenic acid (mg) | 0.244 | 0.003 | 0.158 | 0.127 | 0.037 | 0.088 | 0.155 | 0.732 | 0.0 | n/a | 0.0 | 1.543 | 6.172 |
| Vitamin B-6 (mg) | 0.079 | 0.003 | 0.05 | 0.043 | 0.019 | 0.012 | 0.026 | 0.282 | 0.0 | 0.006 | 0.0 | 0.519 | 2.076 |
| Folate (mcg) | 134.379 | 0.0 | 17.486 | 11.115 | 2.579 | 0.908 | 13.415 | 4.826 | 0.0 | 0.77 | 0.0 | 185.478 | 741.912 |
| Vitamin B-12 (mcg) | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.25 | 0.0 | 0.0 | 0.0 | 0.36 | 1.44 |
| Choline (mg) | 8.6 | n/a | 5.2 | 8.8 | 1.2 | 5.7 | 6.2 | 48.0 | 0.0 | 0.3 | 0.0 | 84.0 | 336.0 |
| Folic acid (mcg) | 124.173 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 124.173 | 496.692 |
| Tryptophan (g) | 0.108 | n/a | 0.008 | 0.006 | 0.001 | 0.012 | 0.021 | 0.169 | 0.0 | n/a | 0.0 | 0.325 | 1.3 |
| Threonine (g) | 0.261 | n/a | 0.025 | 0.014 | 0.026 | 0.039 | 0.062 | 0.619 | 0.0 | n/a | 0.0 | 1.046 | 4.184 |
| Isoleucine (g) | 0.289 | n/a | 0.022 | 0.016 | 0.011 | 0.054 | 0.067 | 0.74 | 0.0 | n/a | 0.0 | 1.2 | 4.8 |
| Leucine (g) | 0.561 | n/a | 0.036 | 0.023 | 0.014 | 0.088 | 0.129 | 1.086 | 0.0 | n/a | 0.002 | 1.939 | 7.756 |
| Lysine (g) | 0.17 | n/a | 0.039 | 0.021 | 0.014 | 0.073 | 0.077 | 1.215 | 0.0 | n/a | 0.0 | 1.609 | 6.436 |
| Methionine (g) | 0.085 | n/a | 0.011 | 0.006 | 0.003 | 0.021 | 0.031 | 0.394 | 0.0 | n/a | 0.0 | 0.551 | 2.204 |
| Cystine (g) | 0.147 | n/a | 0.008 | 0.004 | 0.011 | 0.009 | 0.036 | 0.201 | 0.0 | n/a | 0.0 | 0.417 | 1.668 |
| Phenylalanine (g) | 0.38 | n/a | 0.033 | 0.014 | 0.008 | 0.042 | 0.088 | 0.579 | 0.0 | n/a | 0.0 | 1.145 | 4.58 |
| Tyrosine (g) | 0.136 | n/a | 0.014 | 0.008 | 0.005 | 0.042 | 0.052 | 0.483 | 0.0 | n/a | 0.0 | 0.74 | 2.96 |
| Valine (g) | 0.335 | n/a | 0.036 | 0.02 | 0.01 | 0.061 | 0.103 | 0.724 | 0.0 | n/a | 0.0 | 1.288 | 5.152 |
| Arginine (g) | 0.266 | n/a | 0.053 | 0.02 | 0.012 | 0.033 | 0.284 | 0.941 | 0.0 | n/a | 0.0 | 1.61 | 6.44 |
| Histidine (g) | 0.17 | n/a | 0.017 | 0.008 | 0.005 | 0.024 | 0.041 | 0.434 | 0.0 | n/a | 0.0 | 0.7 | 2.8 |
| Alanine (g) | 0.249 | n/a | 0.028 | 0.02 | 0.015 | 0.03 | 0.088 | 0.877 | 0.0 | n/a | 0.001 | 1.307 | 5.228 |
| Aspartic acid (g) | 0.352 | n/a | 0.092 | 0.045 | 0.026 | 0.07 | 0.17 | 1.335 | 0.0 | n/a | 0.001 | 2.09 | 8.36 |
| Glutamic acid (g) | 2.608 | n/a | 0.15 | 0.051 | 0.05 | 0.188 | 0.392 | 2.18 | 0.0 | n/a | 0.002 | 5.621 | 22.484 |
| Glycine (g) | 0.249 | n/a | 0.025 | 0.012 | 0.007 | 0.018 | 0.083 | 0.981 | 0.0 | n/a | 0.0 | 1.375 | 5.5 |
| Proline (g) | 0.89 | n/a | 0.031 | 0.018 | 0.007 | 0.088 | 0.072 | 0.732 | 0.0 | n/a | 0.001 | 1.838 | 7.352 |
| Serine (g) | 0.352 | n/a | 0.033 | 0.02 | 0.007 | 0.048 | 0.088 | 0.531 | 0.0 | n/a | 0.0 | 1.079 | 4.316 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.193 | 0.0 | 60.33 | 0.0 | 0.0 | 0.0 | 71.523 | 286.092 |
| Trans Fat (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.159 | 0.009 | 0.011 | 0.004 | 0.005 | 2.166 | 15.324 | 3.467 | 0.0 | 0.011 | 0.0 | 21.157 | 84.628 |
| Phytosterols (mg) | n/a | n/a | n/a | 3.51 | n/a | n/a | 24.251 | n/a | 0.0 | 0.36 | n/a | 28.121 | 112.484 |
| Monounsaturated Fat (g) | 0.096 | 0.015 | 0.003 | 0.002 | 0.001 | 1.004 | 0.738 | 5.019 | 0.0 | 0.028 | 0.001 | 6.907 | 27.628 |
| Polyunsaturated (g) | 0.318 | 0.006 | 0.011 | 0.01 | 0.016 | 0.13 | 0.191 | 2.598 | 0.0 | 0.013 | 0.001 | 3.294 | 13.176 |