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Receta Curried Chicken And Rice - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		chicken
205.59g 		lime
9.38g 		ginger
2.79g 		garlic
0.44g 		oil
4.53g 		curry
2.1g 		onion
16.5g 		honey
3.5g 		rice
41.01g 		water
98.75g 		salt
0.5g 		sultanas
6.04g 		onions
4.0g 		chutney
2.49g 		Total Per Serving Total for Recipe
Protein (g) 38.24 0.07 0.05 0.03 0.0 0.27 0.18 0.01 2.92 0.0 0.0 0.04 0.07 0.01 41.89 251.34
Total Fat (g) 30.96 0.02 0.02 0.0 4.53 0.29 0.02 0.0 0.27 0.0 0.0 0.01 0.01 0.01 36.14 216.84
Carbohydrates (g) 0.0 0.99 0.5 0.14 0.0 1.22 1.54 2.88 32.79 0.0 0.0 1.09 0.29 0.87 42.32 253.92
Ash (g) 1.62 0.03 0.02 0.01 0.0 0.12 0.06 0.01 0.26 0.1 0.5 0.03 0.03 0.05 2.83 16.98
Calories (kcal) 442.011 2.814 2.232 0.648 40.075 6.825 6.6 10.64 149.68 0.0 0.0 4.168 1.28 3.235 670.208 4021.248
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.01 0.16 0.03 0.03 n/a n/a 0.01 n/a n/a 0.25 1.5
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.02 0.33 1.25 0.01 n/a n/a 0.43 n/a n/a 2.04 12.24
Fructose (g) n/a n/a n/a n/a n/a 0.02 0.21 1.43 0.01 n/a n/a 0.49 n/a n/a 2.16 12.96
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.05 0.0 n/a n/a 0.0 n/a n/a 0.05 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 135.67 8.28 2.2 0.25 0.0 0.2 14.7 0.6 4.77 98.65 0.0 4.86 3.59 1.54 275.32 1651.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.16 0.05 0.0 0.0 0.06 0.7 2.87 0.05 0.0 0.0 0.93 0.09 0.72 5.64 33.84
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.11 0.0 n/a n/a 0.0 n/a n/a 0.11 0.66
Dietary Fiber (g) 0.0 0.3 0.1 0.0 0.0 0.7 0.3 0.0 0.5 0.0 0.0 0.1 0.1 0.0 2.0 12.0
Calcium (mg) 22.615 3.095 0.446 0.787 0.0 10.038 3.795 0.21 11.482 2.963 0.12 0.604 2.88 0.075 59.11 354.66
Iron (mg) 1.85 0.06 0.02 0.01 0.0 0.62 0.03 0.01 1.77 0.0 0.0 0.02 0.06 0.02 4.47 26.82
Magnesium (mg) 41.117 0.563 1.2 0.109 0.0 5.334 1.65 0.07 10.252 0.988 0.005 0.423 0.8 0.124 62.634 375.804
Phosphorus (mg) 302.212 1.688 0.949 0.666 0.0 7.329 4.785 0.14 47.16 0.0 0.0 1.208 1.48 0.348 367.965 2207.79
Potassium (mg) 388.559 9.568 11.579 1.744 0.0 32.403 24.09 1.82 47.16 0.0 0.04 11.536 11.04 0.622 540.16 3240.96
Sodium (mg) 143.911 0.188 0.363 0.074 0.0 1.092 0.66 0.14 2.05 3.95 193.79 0.121 0.64 20.18 367.159 2202.954
Zinc (mg) 2.69 0.01 0.01 0.01 0.0 0.09 0.03 0.01 0.45 0.01 0.0 0.0 0.02 0.0 3.32 19.92
Copper (mg) 0.103 0.007 0.006 0.001 0.0 0.017 0.007 0.001 0.09 0.01 0.0 0.008 0.003 0.002 0.256 1.536
Manganese (mg) 0.041 0.001 0.006 0.007 n/a 0.09 0.021 0.003 0.447 0.0 0.001 0.004 0.006 0.0 0.629 3.774
Selenium (mcg) 29.6 0.0 0.0 0.1 0.0 0.4 0.1 0.0 6.2 0.0 0.0 0.0 0.0 0.0 36.4 218.4
Vitamin A, IU (IU) 287.821 4.69 0.0 0.039 0.0 20.706 0.33 0.0 0.0 0.0 0.0 3.986 39.88 30.308 387.761 2326.566
Retinol (mcg) 84.291 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 84.291 505.746
Vitamin A, RAE (mcg_RAE) 86.346 0.188 0.0 0.0 0.0 1.029 0.0 0.0 0.0 0.0 0.0 0.181 2.0 1.518 91.262 547.572
Beta Carotene (mcg) 0.0 2.814 0.0 0.022 0.0 12.432 0.165 0.0 0.0 0.0 0.0 2.356 23.92 12.914 54.623 327.738
Vitamin E (mg) 0.62 0.02 0.01 0.0 0.42 0.46 0.0 0.0 0.05 0.0 0.0 0.01 0.02 0.01 1.62 9.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.07 0.0 0.0 0.66 0.0 0.0 0.0 0.0 4.349 45.48 6.743 57.302 343.812
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.02 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.02 0.12
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.01 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.06
Vitamin C (mg) 3.3 2.7 0.1 0.1 0.0 0.2 1.2 0.0 0.0 0.0 0.0 0.7 0.8 0.0 9.2 55.2
Thiamin (mg) 0.123 0.003 0.001 0.001 0.0 0.005 0.008 0.0 0.238 0.0 0.0 0.004 0.002 0.0 0.386 2.316
Riboflavin (mg) 0.247 0.002 0.001 0.0 0.0 0.006 0.005 0.001 0.021 0.0 0.0 0.004 0.003 0.001 0.291 1.746
Niacin (mg) 13.98 0.019 0.021 0.003 0.0 0.073 0.02 0.004 1.718 0.0 0.0 0.011 0.021 0.006 15.876 95.256
Pantothenic acid (mg) 1.871 0.021 0.006 0.003 0.0 n/a 0.02 0.002 0.414 0.0 0.0 0.003 0.003 0.0 2.343 14.058
Vitamin B-6 (mg) 0.72 0.004 0.004 0.005 0.0 0.024 0.02 0.001 0.066 0.0 0.0 0.005 0.002 0.0 0.852 5.112
Folate (mcg) 12.335 0.75 0.307 0.013 0.0 3.234 3.135 0.07 94.729 0.0 0.0 0.121 2.56 0.025 117.279 703.674
Vitamin B-12 (mcg) 0.64 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.64 3.84
Choline (mg) 122.7 0.5 0.8 0.1 n/a 1.3 1.0 0.1 2.4 0.0 0.0 0.3 0.2 0.1 129.6 777.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 91.449 0.0 0.0 0.0 0.0 0.0 91.449 548.694
Tryptophan (g) 0.432 0.0 0.0 0.0 0.0 n/a 0.002 0.0 0.033 n/a 0.0 0.001 0.001 0.0 0.468 2.808
Threonine (g) 1.583 n/a 0.001 0.001 0.0 n/a 0.003 0.0 0.107 n/a 0.0 0.001 0.003 0.0 1.699 10.194
Isoleucine (g) 1.891 n/a 0.001 0.001 0.0 n/a 0.002 0.0 0.127 n/a 0.0 0.001 0.003 0.0 2.027 12.162
Leucine (g) 2.775 n/a 0.002 0.001 0.0 n/a 0.005 0.0 0.242 n/a 0.0 0.001 0.004 0.0 3.032 18.192
Lysine (g) 3.104 0.001 0.002 0.001 0.0 n/a 0.007 0.0 0.107 n/a 0.0 0.002 0.004 0.0 3.228 19.368
Methionine (g) 1.007 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.07 n/a 0.0 0.001 0.001 0.0 1.079 6.474
Cystine (g) 0.514 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.062 n/a 0.0 0.001 n/a 0.0 0.577 3.462
Phenylalanine (g) 1.48 n/a 0.001 0.001 0.0 n/a 0.005 0.0 0.156 n/a 0.0 0.001 0.002 0.0 1.647 9.882
Tyrosine (g) 1.234 n/a 0.001 0.0 0.0 n/a 0.002 0.0 0.098 n/a 0.0 0.001 0.002 0.0 1.338 8.028
Valine (g) 1.85 n/a 0.002 0.001 0.0 n/a 0.003 0.0 0.18 n/a 0.0 0.001 0.003 0.0 2.042 12.252
Arginine (g) 2.405 n/a 0.001 0.003 0.0 n/a 0.017 0.0 0.242 n/a 0.0 0.008 0.005 0.0 2.682 16.092
Histidine (g) 1.11 n/a 0.001 0.0 0.0 n/a 0.002 0.0 0.07 n/a 0.0 0.001 0.001 0.0 1.186 7.116
Alanine (g) 2.241 n/a 0.001 0.001 0.0 n/a 0.003 0.0 0.168 n/a 0.0 0.001 0.003 0.0 2.419 14.514
Aspartic acid (g) 3.413 n/a 0.006 0.002 0.0 n/a 0.015 0.001 0.275 n/a 0.0 0.002 0.007 0.0 3.721 22.326
Glutamic acid (g) 5.571 n/a 0.004 0.004 0.0 n/a 0.043 0.001 0.57 n/a 0.0 0.005 0.015 0.002 6.215 37.29
Glycine (g) 2.508 n/a 0.001 0.001 0.0 n/a 0.005 0.0 0.135 n/a 0.0 0.001 0.004 0.0 2.656 15.936
Proline (g) 1.871 n/a 0.001 0.0 0.0 n/a 0.002 0.003 0.139 n/a 0.0 0.005 0.005 0.0 2.026 12.156
Serine (g) 1.357 n/a 0.001 0.001 0.0 n/a 0.003 0.0 0.156 n/a 0.0 0.001 0.003 0.0 1.523 9.138
Cholesterol (mg) 154.19 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 154.19 925.14
Trans Fat (g) n/a n/a n/a n/a 0.117 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.117 0.702
Saturated Fat (g) 8.861 0.002 0.006 0.0 0.337 0.047 0.007 0.0 0.074 0.0 0.0 0.003 0.001 0.001 9.338 56.028
Phytosterols (mg) n/a n/a 0.419 n/a 11.333 1.512 2.475 n/a n/a n/a 0.0 0.242 n/a n/a 15.98 95.88
Monounsaturated Fat (g) 12.829 0.002 0.004 0.0 1.03 0.117 0.002 0.0 0.086 0.0 0.0 0.001 0.001 0.005 14.076 84.456
Polyunsaturated (g) 6.64 0.006 0.004 0.001 2.953 0.054 0.003 0.0 0.074 0.0 0.0 0.003 0.003 0.003 9.744 58.464