| 1 lb chicken tenders or possibly boneless skinless chicken breasts cut crosswise into 1/2" slices |
1/4 lb |
$4.99 per pound
|
$1.25 |
| 2 tsp curry pwdr |
1/2 teaspoon |
$3.49 per 6 ounces
|
$0.02 |
| 1/4 tsp grnd red pepper |
0.06 teaspoon |
$7.99 per 16 ounces
|
$0.00 |
| 1/4 tsp salt |
0.06 teaspoon |
$2.91 per 16 ounces
|
$0.00 |
| 1 Tbsp. vegetable oil |
3/4 teaspoon |
$3.00 per 48 fluid ounces
|
$0.01 |
| 1 med onion minced |
1/4 onion |
$0.79 per pound
|
$0.05 |
| 3 x garlic cloves chopped |
3/4 garlic cloves |
$4.00 per pound
|
$0.02 |
| 1 1/4 c. canned fat-free reduced-sodium chicken broth divided |
1/4 cup |
$0.99 per 14 1/2 ounces
|
$0.18 |
| 2 Tbsp. tomato paste |
1 1/2 teaspoons |
$1.29 per 6 ounces
|
$0.06 |
| 1 pkt frzn mixed vegetable medley - (16 ounce) thawed (such as broccoli, red bell peppers, cauliflower and sugar snap peas) |
1/4 pkg |
n/a
|
|
| 2 tsp cornstarch |
1/2 teaspoon |
$2.89 per 16 ounces
|
$0.01 |
| 3 c. warm cooked white rice |
3/4 cup |
$5.00 per 10 pounds
|
$0.13 |
| 1/2 c. plain nonfat yogurt |
2 tablespoons |
$2.50 per 32 ounces
|
$0.08 |
| 1/3 c. minced fresh cilantro |
1 tablespoon |
$1.09 per cup
|
$0.09 |
| Total per Serving |
$1.90 |
| Total Recipe |
$7.61 |
Suggestions?