Receta Curried Chicken And Vegetables With Rice - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
chicken tenders
113.4g |
curry
1.0g |
pepper
0.13g |
salt
0.38g |
oil
3.4g |
onion
24.75g |
garlics
1.96g |
chicken broth
73.94g |
tomatoes paste
8.19g |
medley
13.75g |
cornstarch
1.33g |
rice
118.5g |
yogurt
30.63g |
cilantro
1.13g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 16.7 | 0.13 | 0.01 | 0.0 | 0.0 | 0.27 | 0.12 | 0.74 | 0.35 | 1.51 | 0.0 | 3.19 | 1.06 | 0.02 | 24.12 | 96.48 |
| Total Fat (g) | 17.86 | 0.14 | 0.0 | 0.0 | 3.4 | 0.02 | 0.01 | 0.07 | 0.04 | 1.79 | 0.0 | 0.33 | 1.0 | 0.01 | 24.67 | 98.68 |
| Carbohydrates (g) | 17.02 | 0.58 | 0.09 | 0.0 | 0.0 | 2.31 | 0.65 | 0.3 | 1.55 | 9.14 | 1.22 | 33.38 | 1.43 | 0.04 | 67.7 | 270.8 |
| Ash (g) | 2.01 | 0.06 | 0.01 | 0.37 | 0.0 | 0.09 | 0.03 | 0.52 | 0.23 | 0.89 | 0.0 | 0.49 | 0.22 | 0.02 | 4.92 | 19.68 |
| Calories (kcal) | 298.235 | 3.25 | 0.338 | 0.0 | 30.056 | 9.9 | 2.917 | 5.175 | 6.714 | 54.588 | 5.077 | 154.05 | 18.681 | 0.261 | 589.241 | 2356.964 |
| Starch (g) | 15.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.02 | n/a | n/a | n/a | n/a | n/a | 15.12 | 60.48 |
| Sucrose (g) | 0.08 | 0.01 | n/a | n/a | n/a | 0.25 | n/a | n/a | 0.02 | n/a | n/a | n/a | n/a | n/a | 0.36 | 1.44 |
| Glucose (dextrose) (g) | 0.17 | 0.01 | n/a | n/a | n/a | 0.49 | n/a | n/a | 0.47 | n/a | n/a | n/a | n/a | n/a | 1.14 | 4.56 |
| Fructose (g) | 0.0 | 0.01 | n/a | n/a | n/a | 0.32 | n/a | n/a | 0.48 | n/a | n/a | n/a | n/a | n/a | 0.81 | 3.24 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.17 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.02 | n/a | n/a | n/a | n/a | n/a | 0.19 | 0.76 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 59.81 | 0.1 | 0.01 | 0.0 | 0.0 | 22.05 | 1.15 | 72.31 | 6.02 | 0.41 | 0.11 | 81.1 | 26.92 | 1.04 | 271.03 | 1084.12 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.42 | 0.03 | 0.0 | 0.0 | 0.0 | 1.05 | 0.02 | 0.0 | 1.0 | 3.03 | 0.0 | 0.06 | 1.43 | 0.01 | 7.04 | 28.16 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.3 | 0.3 | 1.6 | 0.0 | 0.5 | 0.0 | 0.0 | 4.8 | 19.2 |
| Calcium (mg) | 21.546 | 4.78 | 0.579 | 0.09 | 0.0 | 5.693 | 3.543 | 4.436 | 2.948 | 4.4 | 0.027 | 11.85 | 37.056 | 0.759 | 97.705 | 390.82 |
| Iron (mg) | 1.26 | 0.3 | 0.04 | 0.0 | 0.0 | 0.05 | 0.03 | 0.15 | 0.24 | 0.32 | 0.01 | 1.42 | 0.02 | 0.02 | 3.85 | 15.4 |
| Magnesium (mg) | 26.081 | 2.54 | 0.257 | 0.004 | 0.0 | 2.475 | 0.489 | 0.739 | 3.439 | n/a | 0.04 | 14.22 | 3.675 | 0.294 | 54.254 | 217.016 |
| Phosphorus (mg) | 239.269 | 3.49 | 0.229 | 0.0 | 0.0 | 7.178 | 2.995 | 9.612 | 6.796 | n/a | 0.173 | 50.955 | 29.094 | 0.544 | 350.333 | 1401.332 |
| Potassium (mg) | 242.671 | 15.43 | 1.668 | 0.03 | 0.0 | 36.135 | 7.85 | 59.148 | 83.021 | 35.063 | 0.04 | 41.475 | 47.469 | 5.901 | 575.9 | 2303.6 |
| Sodium (mg) | 511.423 | 0.52 | 0.058 | 145.343 | 0.0 | 0.99 | 0.333 | 116.817 | 64.681 | 27.5 | 0.12 | 1.185 | 14.088 | 0.521 | 883.578 | 3534.312 |
| Zinc (mg) | 0.88 | 0.04 | 0.0 | 0.0 | 0.0 | 0.04 | 0.02 | 0.05 | 0.05 | n/a | 0.0 | 0.58 | 0.18 | 0.01 | 1.86 | 7.44 |
| Copper (mg) | 0.238 | 0.008 | 0.001 | 0.0 | 0.0 | 0.01 | 0.006 | 0.022 | 0.03 | n/a | 0.001 | 0.083 | 0.003 | 0.003 | 0.405 | 1.62 |
| Manganese (mg) | 0.261 | 0.043 | 0.007 | 0.0 | n/a | 0.032 | 0.033 | 0.037 | 0.025 | n/a | 0.001 | 0.557 | 0.0 | 0.005 | 1.0 | 4.0 |
| Selenium (mcg) | 28.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.4 | n/a | 0.0 | 8.9 | 0.7 | 0.0 | 38.6 | 154.4 |
| Vitamin A, IU (IU) | 0.0 | 9.86 | 0.396 | 0.0 | 0.0 | 0.495 | 0.176 | 0.0 | 124.859 | 0.0 | 0.0 | 0.0 | 30.319 | 76.43 | 242.535 | 970.14 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 8.269 | 0.0 | 8.269 | 33.076 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.49 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.223 | n/a | 0.0 | 0.0 | 8.269 | 3.817 | 18.818 | 75.272 |
| Beta Carotene (mcg) | 0.0 | 5.92 | 0.207 | 0.0 | 0.0 | 0.248 | 0.098 | 0.0 | 73.769 | n/a | 0.0 | 0.0 | 1.531 | 44.512 | 126.285 | 505.14 |
| Vitamin E (mg) | 0.09 | 0.22 | 0.0 | 0.0 | 0.31 | 0.0 | 0.0 | 0.0 | 0.35 | n/a | 0.0 | 0.05 | 0.02 | 0.03 | 1.08 | 4.32 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.008 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2355.053 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2355.06 | 9420.24 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.272 | 0.0 | 0.0 | 0.99 | 0.313 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 9.797 | 11.372 | 45.488 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.01 | 0.01 | n/a | n/a | 0.0 | n/a | n/a | 0.04 | n/a | 0.0 | n/a | n/a | n/a | 0.06 | 0.24 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 1.8 | 0.6 | 5.2 | 1.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 10.9 | 43.6 |
| Thiamin (mg) | 0.238 | 0.003 | 0.0 | 0.0 | 0.0 | 0.012 | 0.004 | 0.0 | 0.005 | n/a | 0.0 | 0.19 | 0.009 | 0.001 | 0.462 | 1.848 |
| Riboflavin (mg) | 0.102 | 0.003 | 0.0 | 0.0 | 0.0 | 0.007 | 0.002 | 0.007 | 0.012 | n/a | 0.0 | 0.012 | 0.043 | 0.002 | 0.191 | 0.764 |
| Niacin (mg) | 6.475 | 0.035 | 0.002 | 0.0 | 0.0 | 0.03 | 0.014 | 0.377 | 0.252 | n/a | 0.0 | 1.754 | 0.025 | 0.013 | 8.975 | 35.9 |
| Pantothenic acid (mg) | 0.975 | n/a | n/a | 0.0 | 0.0 | 0.03 | 0.012 | 0.007 | 0.011 | n/a | 0.0 | 0.462 | 0.119 | 0.006 | 1.624 | 6.496 |
| Vitamin B-6 (mg) | 0.045 | 0.012 | 0.0 | 0.0 | 0.0 | 0.03 | 0.024 | 0.007 | 0.018 | n/a | 0.0 | 0.107 | 0.009 | 0.002 | 0.254 | 1.016 |
| Folate (mcg) | 13.608 | 1.54 | 0.013 | 0.0 | 0.0 | 4.703 | 0.059 | 0.0 | 0.983 | n/a | 0.0 | 68.73 | 2.144 | 0.702 | 92.481 | 369.924 |
| Vitamin B-12 (mcg) | 0.31 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 0.0 | n/a | 0.0 | 0.0 | 0.11 | 0.0 | 0.45 | 1.8 |
| Choline (mg) | 109.3 | 0.6 | 0.0 | 0.0 | n/a | 1.5 | 0.5 | n/a | 3.2 | n/a | 0.0 | 2.5 | 4.7 | 0.1 | 122.4 | 489.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 65.175 | 0.0 | 0.0 | 65.175 | 260.7 |
| Tryptophan (g) | 0.204 | n/a | n/a | 0.0 | 0.0 | 0.002 | 0.001 | n/a | 0.002 | n/a | 0.0 | 0.036 | 0.006 | n/a | 0.252 | 1.008 |
| Threonine (g) | 0.635 | n/a | n/a | 0.0 | 0.0 | 0.005 | 0.003 | n/a | 0.008 | n/a | 0.0 | 0.119 | 0.043 | n/a | 0.813 | 3.252 |
| Isoleucine (g) | 0.68 | n/a | n/a | 0.0 | 0.0 | 0.002 | 0.004 | n/a | 0.006 | n/a | 0.0 | 0.142 | 0.058 | n/a | 0.893 | 3.572 |
| Leucine (g) | 1.157 | n/a | n/a | 0.0 | 0.0 | 0.007 | 0.006 | n/a | 0.009 | n/a | 0.001 | 0.261 | 0.107 | n/a | 1.548 | 6.192 |
| Lysine (g) | 1.123 | n/a | n/a | 0.0 | 0.0 | 0.01 | 0.005 | n/a | 0.01 | n/a | 0.0 | 0.119 | 0.095 | n/a | 1.361 | 5.444 |
| Methionine (g) | 0.34 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.002 | n/a | 0.002 | n/a | 0.0 | 0.071 | 0.031 | n/a | 0.445 | 1.78 |
| Cystine (g) | 0.193 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.001 | n/a | 0.002 | n/a | 0.0 | 0.071 | 0.009 | n/a | 0.276 | 1.104 |
| Phenylalanine (g) | 0.601 | n/a | n/a | 0.0 | 0.0 | 0.007 | 0.004 | n/a | 0.01 | n/a | 0.0 | 0.166 | 0.058 | n/a | 0.846 | 3.384 |
| Tyrosine (g) | 0.374 | n/a | n/a | 0.0 | 0.0 | 0.002 | 0.002 | n/a | 0.004 | n/a | 0.0 | 0.107 | 0.055 | n/a | 0.544 | 2.176 |
| Valine (g) | 0.748 | n/a | n/a | 0.0 | 0.0 | 0.005 | 0.006 | n/a | 0.007 | n/a | 0.0 | 0.19 | 0.089 | n/a | 1.044 | 4.176 |
| Arginine (g) | 0.907 | n/a | n/a | 0.0 | 0.0 | 0.025 | 0.012 | n/a | 0.006 | n/a | 0.0 | 0.261 | 0.031 | n/a | 1.241 | 4.964 |
| Histidine (g) | 0.499 | n/a | n/a | 0.0 | 0.0 | 0.002 | 0.002 | n/a | 0.005 | n/a | 0.0 | 0.071 | 0.028 | n/a | 0.607 | 2.428 |
| Alanine (g) | 0.816 | n/a | n/a | 0.0 | 0.0 | 0.005 | 0.003 | n/a | 0.016 | n/a | 0.0 | 0.19 | 0.046 | n/a | 1.076 | 4.304 |
| Aspartic acid (g) | 1.349 | n/a | n/a | 0.0 | 0.0 | 0.022 | 0.01 | n/a | 0.057 | n/a | 0.0 | 0.296 | 0.086 | n/a | 1.821 | 7.284 |
| Glutamic acid (g) | 2.54 | n/a | n/a | 0.0 | 0.0 | 0.064 | 0.016 | n/a | 0.156 | n/a | 0.001 | 0.616 | 0.208 | n/a | 3.601 | 14.404 |
| Glycine (g) | 0.714 | n/a | n/a | 0.0 | 0.0 | 0.007 | 0.004 | n/a | 0.005 | n/a | 0.0 | 0.142 | 0.025 | n/a | 0.897 | 3.588 |
| Proline (g) | 0.771 | n/a | n/a | 0.0 | 0.0 | 0.002 | 0.002 | n/a | 0.007 | n/a | 0.0 | 0.154 | 0.126 | n/a | 1.062 | 4.248 |
| Serine (g) | 0.612 | n/a | n/a | 0.0 | 0.0 | 0.005 | 0.004 | n/a | 0.009 | n/a | 0.0 | 0.166 | 0.067 | n/a | 0.863 | 3.452 |
| Cholesterol (mg) | 46.493 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.981 | 0.0 | 50.474 | 201.896 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.088 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.088 | 0.352 |
| Saturated Fat (g) | 3.697 | 0.022 | 0.001 | 0.0 | 0.253 | 0.01 | 0.002 | 0.022 | 0.008 | 0.289 | 0.0 | 0.095 | 0.643 | 0.0 | 5.042 | 20.168 |
| Phytosterols (mg) | n/a | 0.72 | 0.122 | 0.0 | 8.5 | 3.713 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.057 | 13.111 | 52.444 |
| Monounsaturated Fat (g) | 7.348 | 0.056 | 0.001 | 0.0 | 0.773 | 0.002 | 0.0 | 0.037 | 0.006 | 0.99 | 0.0 | 0.107 | 0.273 | 0.003 | 9.596 | 38.384 |
| Polyunsaturated (g) | 3.787 | 0.026 | 0.001 | 0.0 | 2.215 | 0.005 | 0.005 | 0.015 | 0.013 | 0.509 | 0.0 | 0.095 | 0.028 | 0.0 | 6.699 | 26.796 |