Receta Curried Chicken Chowder - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
flour
15.63g |
chicken broth
221.8g |
onions
49.5g |
carrots
27.15g |
potatoes
213.0g |
curry
0.5g |
garlic
1.31g |
chicken breast
46.15g |
corn
17.0g |
peas
16.75g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.61 | 2.22 | 0.54 | 0.25 | 4.03 | 0.06 | 0.08 | 10.66 | 0.51 | 0.87 | 20.84 | 83.36 |
| Total Fat (g) | 0.15 | 0.22 | 0.05 | 0.07 | 0.3 | 0.07 | 0.01 | 0.57 | 0.13 | 0.07 | 1.64 | 6.56 |
| Carbohydrates (g) | 11.92 | 0.89 | 4.62 | 2.6 | 33.87 | 0.29 | 0.43 | 0.0 | 3.52 | 2.28 | 60.43 | 241.72 |
| Ash (g) | 0.07 | 1.55 | 0.17 | 0.26 | 2.34 | 0.03 | 0.02 | 0.47 | 0.08 | 0.13 | 5.14 | 20.56 |
| Calories (kcal) | 56.875 | 15.526 | 19.8 | 11.129 | 149.1 | 1.625 | 1.944 | 50.765 | 14.96 | 12.898 | 334.623 | 1338.492 |
| Starch (g) | n/a | n/a | 0.0 | 0.39 | 28.44 | n/a | n/a | n/a | 2.57 | 0.7 | 32.09 | 128.36 |
| Sucrose (g) | n/a | n/a | 0.49 | 0.97 | 0.62 | 0.0 | n/a | n/a | 0.28 | 0.77 | 3.14 | 12.56 |
| Glucose (dextrose) (g) | n/a | n/a | 0.98 | 0.16 | 0.85 | 0.01 | n/a | n/a | 0.06 | 0.01 | 2.07 | 8.28 |
| Fructose (g) | n/a | n/a | 0.64 | 0.15 | 0.66 | 0.0 | n/a | n/a | 0.05 | 0.04 | 1.54 | 6.16 |
| Lactose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.03 | 0.01 | 0.04 | 0.16 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 1.86 | 216.92 | 44.11 | 23.97 | 172.44 | 0.05 | 0.76 | 34.5 | 12.75 | 13.4 | 520.77 | 2083.08 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.04 | 0.0 | 2.1 | 1.29 | 2.13 | 0.01 | 0.01 | 0.0 | 0.43 | 0.84 | 6.85 | 27.4 |
| Galactose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.4 | 0.9 | 0.8 | 0.8 | 3.6 | 0.2 | 0.0 | 0.0 | 0.4 | 0.8 | 7.8 | 31.2 |
| Calcium (mg) | 2.344 | 13.308 | 11.385 | 8.958 | 21.3 | 2.39 | 2.362 | 5.077 | 0.68 | 3.685 | 71.488 | 285.952 |
| Iron (mg) | 0.73 | 0.44 | 0.1 | 0.08 | 1.55 | 0.15 | 0.02 | 0.33 | 0.07 | 0.26 | 3.74 | 14.96 |
| Magnesium (mg) | 3.438 | 2.218 | 4.95 | 3.257 | 46.86 | 1.27 | 0.326 | 12.922 | 3.06 | 4.355 | 82.656 | 330.624 |
| Phosphorus (mg) | 16.875 | 28.834 | 14.355 | 9.501 | 129.93 | 1.745 | 1.997 | 90.454 | 11.9 | 13.735 | 319.326 | 1277.304 |
| Potassium (mg) | 16.719 | 177.442 | 72.27 | 86.864 | 969.15 | 7.715 | 5.233 | 117.683 | 36.21 | 25.628 | 1514.913 | 6059.652 |
| Sodium (mg) | 0.313 | 350.448 | 1.98 | 18.73 | 12.78 | 0.26 | 0.222 | 29.998 | 0.51 | 18.09 | 433.33 | 1733.32 |
| Zinc (mg) | 0.11 | 0.16 | 0.08 | 0.07 | 0.7 | 0.02 | 0.02 | 0.37 | 0.06 | 0.14 | 1.72 | 6.88 |
| Copper (mg) | 0.022 | 0.067 | 0.02 | 0.014 | 0.277 | 0.004 | 0.004 | 0.018 | 0.007 | 0.02 | 0.452 | 1.808 |
| Manganese (mg) | 0.106 | 0.111 | 0.064 | 0.038 | 0.298 | 0.021 | 0.022 | 0.009 | 0.02 | 0.057 | 0.748 | 2.992 |
| Selenium (mcg) | 5.3 | 0.0 | 0.2 | 0.0 | 1.1 | 0.1 | 0.2 | 8.2 | 0.1 | 0.3 | 15.6 | 62.4 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.99 | 4534.844 | 14.91 | 4.93 | 0.117 | 9.692 | 33.15 | 344.715 | 4943.348 | 19773.392 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.769 | 0.0 | 0.0 | 2.769 | 11.076 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 226.661 | 0.0 | 0.245 | 0.0 | 2.769 | 1.7 | 17.253 | 248.627 | 994.508 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.495 | 2248.963 | 8.52 | 2.96 | 0.065 | 0.0 | 8.33 | 205.188 | 2474.521 | 9898.084 |
| Vitamin E (mg) | 0.01 | 0.0 | 0.01 | 0.18 | 0.02 | 0.11 | 0.0 | 0.06 | 0.01 | 0.0 | 0.41 | 1.64 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.271 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.271 | 1.084 |
| Lutein + zeaxanthin (mcg) | 2.813 | 0.0 | 1.98 | 69.491 | 44.73 | 0.0 | 0.209 | 0.0 | 114.24 | 393.96 | 627.423 | 2509.692 |
| Tocopherol, beta (mg) | 0.01 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | 0.06 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.02 | 0.03 | 0.13 | 0.23 | 0.92 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.01 | 0.04 |
| Vitamin C (mg) | 0.0 | 15.5 | 3.7 | 1.6 | 18.3 | 0.1 | 0.4 | 0.6 | 1.1 | 3.0 | 44.2 | 176.8 |
| Thiamin (mg) | 0.123 | 0.0 | 0.025 | 0.019 | 0.17 | 0.001 | 0.003 | 0.032 | 0.014 | 0.044 | 0.431 | 1.724 |
| Riboflavin (mg) | 0.077 | 0.022 | 0.015 | 0.016 | 0.064 | 0.001 | 0.001 | 0.042 | 0.012 | 0.017 | 0.267 | 1.068 |
| Niacin (mg) | 0.922 | 1.131 | 0.059 | 0.266 | 2.45 | 0.017 | 0.009 | 5.164 | 0.296 | 0.288 | 10.603 | 42.412 |
| Pantothenic acid (mg) | 0.069 | 0.022 | 0.059 | 0.073 | 0.596 | n/a | 0.008 | 0.378 | 0.061 | 0.092 | 1.36 | 5.44 |
| Vitamin B-6 (mg) | 0.006 | 0.022 | 0.059 | 0.038 | 0.362 | 0.006 | 0.016 | 0.254 | 0.029 | 0.013 | 0.806 | 3.224 |
| Folate (mcg) | 28.594 | 0.0 | 9.405 | 5.158 | 38.34 | 0.77 | 0.039 | 1.846 | 6.12 | 8.878 | 99.149 | 396.596 |
| Vitamin B-12 (mcg) | 0.0 | 0.09 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.18 | 0.0 | 0.0 | 0.26 | 1.04 |
| Choline (mg) | 1.6 | n/a | 3.0 | 2.4 | 34.9 | 0.3 | 0.3 | 33.9 | 4.1 | 4.5 | 85.1 | 340.4 |
| Folic acid (mcg) | 24.063 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.063 | 96.252 |
| Tryptophan (g) | 0.02 | n/a | 0.005 | 0.003 | 0.043 | n/a | 0.001 | 0.125 | 0.005 | 0.007 | 0.208 | 0.832 |
| Threonine (g) | 0.044 | n/a | 0.01 | 0.052 | 0.128 | n/a | 0.002 | 0.452 | 0.015 | 0.034 | 0.736 | 2.944 |
| Isoleucine (g) | 0.056 | n/a | 0.005 | 0.022 | 0.128 | n/a | 0.003 | 0.563 | 0.015 | 0.032 | 0.824 | 3.296 |
| Leucine (g) | 0.111 | n/a | 0.015 | 0.027 | 0.192 | n/a | 0.004 | 0.798 | 0.061 | 0.052 | 1.26 | 5.04 |
| Lysine (g) | 0.036 | n/a | 0.02 | 0.027 | 0.192 | n/a | 0.004 | 0.905 | 0.046 | 0.052 | 1.28 | 5.12 |
| Methionine (g) | 0.028 | n/a | 0.0 | 0.005 | 0.064 | n/a | 0.001 | 0.295 | 0.012 | 0.013 | 0.419 | 1.676 |
| Cystine (g) | 0.034 | n/a | 0.0 | 0.022 | 0.043 | n/a | 0.001 | 0.138 | 0.009 | 0.005 | 0.252 | 1.008 |
| Phenylalanine (g) | 0.081 | n/a | 0.015 | 0.016 | 0.341 | n/a | 0.002 | 0.425 | 0.024 | 0.032 | 0.936 | 3.744 |
| Tyrosine (g) | 0.048 | n/a | 0.005 | 0.011 | 0.064 | n/a | 0.001 | 0.36 | 0.019 | 0.018 | 0.526 | 2.104 |
| Valine (g) | 0.066 | n/a | 0.01 | 0.019 | 0.192 | n/a | 0.004 | 0.531 | 0.024 | 0.039 | 0.883 | 3.532 |
| Arginine (g) | 0.066 | n/a | 0.05 | 0.024 | 0.192 | n/a | 0.008 | 0.641 | 0.02 | 0.069 | 1.07 | 4.28 |
| Histidine (g) | 0.036 | n/a | 0.005 | 0.011 | 0.064 | n/a | 0.001 | 0.332 | 0.014 | 0.017 | 0.48 | 1.92 |
| Alanine (g) | 0.052 | n/a | 0.01 | 0.03 | 0.128 | n/a | 0.002 | 0.581 | 0.041 | 0.039 | 0.882 | 3.528 |
| Aspartic acid (g) | 0.069 | n/a | 0.045 | 0.052 | 0.873 | n/a | 0.006 | 0.951 | 0.036 | 0.08 | 2.111 | 8.444 |
| Glutamic acid (g) | 0.544 | n/a | 0.129 | 0.1 | 0.575 | n/a | 0.011 | 1.597 | 0.099 | 0.119 | 3.173 | 12.692 |
| Glycine (g) | 0.058 | n/a | 0.015 | 0.014 | 0.107 | n/a | 0.003 | 0.521 | 0.019 | 0.03 | 0.766 | 3.064 |
| Proline (g) | 0.188 | n/a | 0.005 | 0.014 | 0.107 | n/a | 0.001 | 0.438 | 0.063 | 0.028 | 0.844 | 3.376 |
| Serine (g) | 0.081 | n/a | 0.01 | 0.014 | 0.149 | n/a | 0.002 | 0.365 | 0.027 | 0.028 | 0.677 | 2.708 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 26.767 | 0.0 | 0.0 | 26.767 | 107.068 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.014 | n/a | n/a | 0.014 | 0.056 |
| Saturated Fat (g) | 0.025 | 0.067 | 0.02 | 0.011 | 0.064 | 0.011 | 0.001 | 0.152 | 0.02 | 0.012 | 0.383 | 1.532 |
| Phytosterols (mg) | n/a | n/a | 7.425 | n/a | n/a | 0.36 | n/a | n/a | n/a | n/a | 7.785 | 31.14 |
| Monounsaturated Fat (g) | 0.014 | 0.111 | 0.005 | 0.003 | 0.0 | 0.028 | 0.0 | 0.138 | 0.039 | 0.005 | 0.343 | 1.372 |
| Polyunsaturated (g) | 0.064 | 0.044 | 0.01 | 0.033 | 0.128 | 0.013 | 0.003 | 0.129 | 0.063 | 0.03 | 0.517 | 2.068 |