CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. thinly-sliced red onion
1 Tbsp. fresh lime juice Salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beans
56.7g 		chicken breast
63.09g 		cilantro
0.71g 		curry
0.67g 		yogurt
13.61g 		mayonnaise
7.5g 		almonds
0.79g 		Total Per Serving Total for Recipe
Protein (g) 4.0 13.15 0.02 0.08 0.47 0.0 0.17 17.89 107.34
Total Fat (g) 0.43 5.84 0.0 0.09 0.44 5.84 0.39 13.03 78.18
Carbohydrates (g) 13.62 0.0 0.03 0.39 0.63 0.02 0.17 14.86 89.16
Ash (g) 0.91 0.64 0.01 0.04 0.1 0.03 0.02 1.75 10.5
Calories (kcal) 73.143 108.516 0.163 2.167 8.303 51.6 4.554 248.446 1490.676
Starch (g) n/a n/a n/a n/a n/a n/a 0.01 0.01 0.06
Sucrose (g) n/a n/a n/a 0.0 n/a n/a 0.03 0.03 0.18
Glucose (dextrose) (g) n/a n/a n/a 0.01 n/a n/a 0.0 0.01 0.06
Fructose (g) n/a n/a n/a 0.01 n/a n/a 0.0 0.01 0.06
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 37.75 43.82 0.65 0.06 11.96 1.63 0.04 95.91 575.46
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.01 0.02 0.63 0.02 0.03 0.71 4.26
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 5.3 0.0 0.0 0.2 0.0 0.0 0.1 5.7 34.2
Calcium (mg) 35.721 6.94 0.475 3.187 16.47 0.525 2.091 65.408 392.448
Iron (mg) 0.61 0.47 0.01 0.2 0.01 0.02 0.03 1.34 8.04
Magnesium (mg) 31.752 15.773 0.184 1.693 1.633 0.075 2.123 53.233 319.398
Phosphorus (mg) 57.834 109.778 0.34 2.327 12.931 1.875 3.833 188.918 1133.508
Potassium (mg) 209.79 138.799 3.69 10.287 21.098 1.05 5.584 390.298 2341.788
Sodium (mg) 3.402 39.747 0.326 0.347 6.261 36.45 0.008 86.541 519.246
Zinc (mg) 0.36 0.5 0.0 0.03 0.08 0.01 0.02 1.01 6.06
Copper (mg) 0.068 0.025 0.002 0.005 0.001 0.0 0.008 0.11 0.66
Manganese (mg) 0.215 0.013 0.003 0.029 0.0 n/a 0.018 0.278 1.668
Selenium (mcg) 0.7 10.5 0.0 0.1 0.3 0.1 0.0 11.7 70.2
Vitamin A, IU (IU) 1.701 52.365 47.798 6.573 13.476 0.0 0.008 121.921 731.526
Retinol (mcg) 0.0 15.142 0.0 0.0 3.675 0.0 0.0 18.817 112.902
Vitamin A, RAE (mcg_RAE) 0.0 15.773 2.387 0.327 3.675 0.0 0.0 22.162 132.972
Beta Carotene (mcg) n/a 0.0 27.838 3.947 0.681 0.0 0.008 32.473 194.838
Vitamin E (mg) n/a 0.2 0.02 0.15 0.01 0.88 0.21 1.46 8.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 6.127 0.0 0.0 0.0 0.008 6.135 36.81
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.02 n/a 0.01 n/a n/a 0.01 0.03 0.18
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.7 0.0 0.2 0.1 0.1 0.0 0.0 1.0 6.0
Thiamin (mg) 0.074 0.038 0.0 0.002 0.004 0.001 0.002 0.12 0.72
Riboflavin (mg) 0.034 0.057 0.001 0.002 0.019 0.005 0.008 0.125 0.75
Niacin (mg) 0.312 6.252 0.008 0.023 0.011 0.001 0.027 6.634 39.804
Pantothenic acid (mg) 0.125 0.505 0.004 n/a 0.053 n/a 0.004 0.69 4.14
Vitamin B-6 (mg) 0.062 0.334 0.001 0.008 0.004 0.001 0.001 0.411 2.466
Folate (mcg) 42.525 2.524 0.439 1.027 0.953 0.0 0.396 47.863 287.178
Vitamin B-12 (mcg) 0.0 0.21 0.0 0.0 0.05 0.0 0.0 0.26 1.56
Choline (mg) n/a 42.3 0.1 0.4 2.1 0.1 0.4 45.4 272.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.045 0.151 n/a n/a 0.003 n/a 0.002 0.201 1.206
Threonine (g) 0.17 0.549 n/a n/a 0.019 n/a 0.005 0.743 4.458
Isoleucine (g) 0.176 0.669 n/a n/a 0.026 n/a 0.006 0.876 5.256
Leucine (g) 0.318 0.965 n/a n/a 0.048 n/a 0.012 1.342 8.052
Lysine (g) 0.272 1.091 n/a n/a 0.042 n/a 0.005 1.41 8.46
Methionine (g) 0.062 0.353 n/a n/a 0.014 n/a 0.001 0.43 2.58
Cystine (g) 0.045 0.17 n/a n/a 0.004 n/a 0.002 0.221 1.326
Phenylalanine (g) 0.215 0.517 n/a n/a 0.026 n/a 0.009 0.768 4.608
Tyrosine (g) 0.113 0.429 n/a n/a 0.025 n/a 0.004 0.57 3.42
Valine (g) 0.21 0.644 n/a n/a 0.039 n/a 0.006 0.899 5.394
Arginine (g) 0.249 0.814 n/a n/a 0.014 n/a 0.019 1.096 6.576
Histidine (g) 0.113 0.397 n/a n/a 0.012 n/a 0.004 0.528 3.168
Alanine (g) 0.17 0.751 n/a n/a 0.02 n/a 0.008 0.949 5.694
Aspartic acid (g) 0.482 1.173 n/a n/a 0.038 n/a 0.023 1.717 10.302
Glutamic acid (g) 0.612 1.943 n/a n/a 0.093 n/a 0.054 2.702 16.212
Glycine (g) 0.159 0.776 n/a n/a 0.011 n/a 0.012 0.957 5.742
Proline (g) 0.17 0.599 n/a n/a 0.056 n/a 0.008 0.833 4.998
Serine (g) 0.215 0.461 n/a n/a 0.03 n/a 0.008 0.713 4.278
Cholesterol (mg) 0.0 40.378 0.0 0.0 1.77 0.0 0.0 42.148 252.888
Trans Fat (g) n/a 0.076 n/a n/a n/a n/a 0.0 0.076 0.456
Saturated Fat (g) 0.045 1.678 0.0 0.015 0.286 0.809 0.03 2.862 17.172
Phytosterols (mg) n/a n/a 0.035 0.48 n/a n/a n/a 0.515 3.09
Monounsaturated Fat (g) 0.028 2.41 0.002 0.037 0.121 1.352 0.245 4.195 25.17
Polyunsaturated (g) 0.255 1.237 0.0 0.017 0.012 3.416 0.096 5.032 30.192