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Receta Curried Chicken, Green Bean And Almond Salad
by Global Cookbook

Curried Chicken, Green Bean And Almond Salad
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  Raciónes: 6

Ingredientes

  • 12 ounce green beans trimmed, and halved crosswise
  • 2 c. shredded roasted chicken breast meat (from about 3 chicken breast halves)
  • 1 c. thinly-sliced red onion
  • 5 Tbsp. minced fresh cilantro
  • 2 tsp curry pwdr
  • 1/3 c. plain nonfat yogurt
  • 3 Tbsp. low-fat mayonnaise
  • 1 Tbsp. fresh lime juice Salt to taste Freshly-grnd black pepper to taste
  • 2 Tbsp. sliced almonds toasted

Direcciones

  1. Cook beans in pot of boiling salted water till crisp-tender, about 5 min. Rinse under cool water. Drain well. Transfer beans to large bowl. Add in chicken, onion and 4 Tbsp. cilantro.
  2. Stir curry pwdr in small skillet over medium heat till aromatic, about 30 seconds. Transfer to small bowl. Whisk in yogurt, mayonnaise and lime juice. Add in dressing to chicken mix; toss to coat. Season to taste with salt and pepper. Sprinkle with almonds and remaining 1 Tbsp. cilantro. (Can be made 2 hrs ahead. Cover and chill.)
  3. This recipe yields 6 servings.
  4. Comments: The almonds and crisp green beans lend good crunch. For a light lunch, serve this with French bread and a fruit salad.