Receta Curried Chicken Salad - Detailed Nutritional Facts

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Amount Per Serving
3 servings in recipe 		mayonnaise
19.92g 		milk
3.39g 		curry
0.67g 		salt
0.25g 		chicken
53.63g 		apple
28.13g 		celery
9.99g 		raisins
10.31g 		romaine
1.88g 		almonds
1.58g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.11 0.08 0.0 9.97 0.07 0.07 0.35 0.02 0.34 11.02 33.06
Total Fat (g) 15.5 0.11 0.09 0.0 8.08 0.05 0.02 0.05 0.01 0.78 24.67 74.01
Carbohydrates (g) 0.06 0.15 0.39 0.0 0.0 3.88 0.3 8.2 0.06 0.34 13.39 40.17
Ash (g) 0.08 0.02 0.04 0.25 0.42 0.05 0.07 0.17 0.01 0.05 1.17 3.51
Calories (kcal) 137.027 2.034 2.167 0.0 115.298 14.625 1.598 31.146 0.32 9.108 313.323 939.969
Starch (g) n/a n/a n/a n/a n/a 0.01 0.0 n/a 0.0 0.01 0.03 0.09
Sucrose (g) n/a 0.0 0.0 n/a n/a 0.58 0.01 n/a 0.0 0.06 0.65 1.95
Glucose (dextrose) (g) n/a 0.0 0.01 n/a n/a 0.68 0.05 n/a 0.01 0.0 0.76 2.28
Fructose (g) n/a 0.0 0.01 n/a n/a 1.66 0.05 n/a 0.02 0.0 1.73 5.19
Lactose (g) n/a 0.18 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.18 0.54
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.32 2.99 0.06 0.0 35.39 24.06 9.53 1.54 1.78 0.07 79.76 239.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.18 0.02 0.0 0.0 2.92 0.18 6.1 0.02 0.06 9.55 28.65
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.07 n/a 0.0 0.0 0.07 0.21
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.0 0.7 0.2 0.4 0.0 0.2 1.7 5.1
Calcium (mg) 1.394 3.831 3.187 0.06 5.899 1.688 3.996 5.466 0.62 4.182 30.322 90.966
Iron (mg) 0.05 0.0 0.2 0.0 0.48 0.03 0.02 0.18 0.02 0.06 1.04 3.12
Magnesium (mg) 0.199 0.339 1.693 0.003 10.725 1.406 1.099 3.61 0.263 4.245 23.582 70.746
Phosphorus (mg) 4.979 3.085 2.327 0.0 78.832 3.094 2.397 11.86 0.564 7.667 114.804 344.412
Potassium (mg) 2.788 4.848 10.287 0.02 101.355 30.094 25.971 76.937 4.644 11.167 268.111 804.333
Sodium (mg) 96.795 1.356 0.347 96.895 37.539 0.281 7.991 1.238 0.15 0.016 242.608 727.824
Zinc (mg) 0.03 0.01 0.03 0.0 0.7 0.01 0.01 0.03 0.0 0.05 0.88 2.64
Copper (mg) 0.0 0.0 0.005 0.0 0.027 0.008 0.004 0.037 0.001 0.016 0.099 0.297
Manganese (mg) n/a 0.0 0.029 0.0 0.011 0.011 0.01 0.032 0.003 0.036 0.132 0.396
Selenium (mcg) 0.3 0.1 0.1 0.0 7.7 0.0 0.0 0.1 0.0 0.0 8.4 25.2
Vitamin A, IU (IU) 0.0 3.458 6.573 0.0 75.078 15.188 44.85 0.0 163.748 0.016 308.91 926.73
Retinol (mcg) 0.0 0.949 0.0 0.0 21.987 0.0 0.0 0.0 0.0 0.0 22.936 68.808
Vitamin A, RAE (mcg_RAE) 0.0 0.949 0.327 0.0 22.523 0.844 2.198 0.0 8.197 0.0 35.037 105.111
Beta Carotene (mcg) 0.0 0.17 3.947 0.0 0.0 7.594 26.97 0.0 98.249 0.016 136.944 410.832
Vitamin E (mg) 2.35 0.0 0.15 0.0 0.16 0.05 0.03 0.01 0.0 0.42 3.17 9.51
Vitamin D (IU) n/a 1.356 n/a n/a n/a n/a n/a n/a n/a n/a 1.356 4.068
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 8.156 28.268 0.0 43.466 0.016 79.906 239.718
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.01 n/a n/a 0.0 0.0 n/a 0.01 0.01 0.02 0.06
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.9 1.3 0.3 0.3 0.5 0.0 3.3 9.9
Thiamin (mg) 0.002 0.001 0.002 0.0 0.032 0.006 0.002 0.001 0.001 0.003 0.05 0.15
Riboflavin (mg) 0.012 0.006 0.002 0.0 0.064 0.008 0.006 0.02 0.001 0.016 0.136 0.408
Niacin (mg) 0.002 0.004 0.023 0.0 3.647 0.025 0.032 0.118 0.006 0.054 3.91 11.73
Pantothenic acid (mg) n/a 0.012 n/a 0.0 0.488 0.017 0.025 0.014 0.003 0.007 0.567 1.701
Vitamin B-6 (mg) 0.002 0.001 0.008 0.0 0.188 0.011 0.007 0.033 0.001 0.002 0.253 0.759
Folate (mcg) 0.0 0.17 1.027 0.0 3.218 0.844 3.596 0.309 2.557 0.792 12.512 37.536
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.17 0.0 0.0 0.0 0.0 0.0 0.18 0.54
Choline (mg) 0.1 0.5 0.4 0.0 32.0 1.0 0.6 1.1 0.2 0.8 36.8 110.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.003 n/a 0.0 0.113 0.0 0.001 n/a 0.0 0.003 0.12 0.36
Threonine (g) n/a 0.005 n/a 0.0 0.413 0.003 0.002 n/a 0.001 0.01 0.433 1.299
Isoleucine (g) n/a 0.006 n/a 0.0 0.493 0.003 0.002 n/a 0.001 0.011 0.516 1.548
Leucine (g) n/a 0.009 n/a 0.0 0.724 0.003 0.003 n/a 0.002 0.024 0.764 2.292
Lysine (g) n/a 0.005 n/a 0.0 0.81 0.003 0.003 n/a 0.001 0.009 0.831 2.493
Methionine (g) n/a 0.003 n/a 0.0 0.263 0.0 0.001 n/a 0.0 0.002 0.269 0.807
Cystine (g) n/a 0.001 n/a 0.0 0.134 0.0 0.0 n/a 0.0 0.003 0.138 0.414
Phenylalanine (g) n/a 0.005 n/a 0.0 0.386 0.003 0.002 n/a 0.001 0.018 0.415 1.245
Tyrosine (g) n/a 0.005 n/a 0.0 0.322 0.0 0.001 n/a 0.001 0.007 0.336 1.008
Valine (g) n/a 0.006 n/a 0.0 0.483 0.003 0.003 n/a 0.001 0.013 0.509 1.527
Arginine (g) n/a 0.003 n/a 0.0 0.627 0.003 0.002 n/a 0.001 0.039 0.675 2.025
Histidine (g) n/a 0.003 n/a 0.0 0.29 0.003 0.001 n/a 0.0 0.009 0.305 0.915
Alanine (g) n/a 0.003 n/a 0.0 0.585 0.003 0.002 n/a 0.001 0.016 0.61 1.83
Aspartic acid (g) n/a 0.008 n/a 0.0 0.89 0.02 0.012 n/a 0.003 0.046 0.979 2.937
Glutamic acid (g) n/a 0.022 n/a 0.0 1.453 0.008 0.009 n/a 0.003 0.108 1.604 4.812
Glycine (g) n/a 0.003 n/a 0.0 0.654 0.003 0.002 n/a 0.001 0.023 0.686 2.058
Proline (g) n/a 0.012 n/a 0.0 0.488 0.003 0.002 n/a 0.001 0.016 0.522 1.566
Serine (g) n/a 0.004 n/a 0.0 0.354 0.003 0.002 n/a 0.001 0.015 0.378 1.134
Cholesterol (mg) 0.0 0.339 0.0 0.0 40.22 0.0 0.0 0.0 0.0 0.0 40.559 121.677
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 2.147 0.063 0.015 0.0 2.311 0.008 0.004 0.015 0.001 0.059 4.624 13.872
Phytosterols (mg) n/a n/a 0.48 0.0 n/a 3.375 0.599 n/a n/a n/a 4.454 13.362
Monounsaturated Fat (g) 3.591 0.027 0.037 0.0 3.346 0.003 0.003 0.002 0.0 0.489 7.499 22.497
Polyunsaturated (g) 9.07 0.007 0.017 0.0 1.732 0.014 0.008 0.014 0.003 0.191 11.057 33.171