Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
pita pockets
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		yogurt
61.25g 		raisins
20.63g 		curry
1.0g 		sea salt
0.38g 		walnuts
3.29g 		chicken breast
94.64g 		lettuce
0.52g 		Total Per Serving Total for Recipe
Protein (g) 2.13 0.63 0.13 0.0 0.5 19.73 0.01 23.12 92.48
Total Fat (g) 1.99 0.09 0.14 0.0 2.15 8.75 0.0 13.12 52.48
Carbohydrates (g) 2.85 16.33 0.58 0.0 0.45 0.0 0.01 20.23 80.92
Ash (g) 0.44 0.38 0.06 0.37 0.06 0.96 0.0 2.27 9.08
Calories (kcal) 37.363 61.669 3.25 0.0 21.521 162.774 0.083 286.659 1146.636
Starch (g) n/a 0.56 n/a n/a 0.0 n/a 0.0 0.56 2.24
Sucrose (g) n/a 0.09 0.01 n/a 0.08 n/a 0.0 0.18 0.72
Glucose (dextrose) (g) n/a 5.72 0.01 n/a 0.0 n/a 0.0 5.74 22.96
Fructose (g) n/a 6.12 0.01 n/a 0.0 n/a 0.0 6.13 24.52
Lactose (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 53.84 3.18 0.1 0.0 0.13 65.73 0.5 123.48 493.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 2.85 12.21 0.03 0.0 0.09 0.0 0.0 15.18 60.72
Galactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.8 0.3 0.0 0.2 0.0 0.0 1.3 5.2
Calcium (mg) 74.113 10.313 4.78 0.09 3.225 10.41 0.172 103.101 412.404
Iron (mg) 0.03 0.39 0.3 0.0 0.1 0.7 0.01 1.52 6.08
Magnesium (mg) 7.35 6.6 2.54 0.004 5.199 23.659 0.062 45.414 181.656
Phosphorus (mg) 58.188 20.831 3.49 0.0 11.386 164.667 0.146 258.707 1034.828
Potassium (mg) 94.938 154.481 15.43 0.03 14.512 208.199 0.972 488.562 1954.248
Sodium (mg) 28.175 2.269 0.52 145.343 0.066 59.621 0.13 236.123 944.492
Zinc (mg) 0.36 0.05 0.04 0.0 0.1 0.76 0.0 1.31 5.24
Copper (mg) 0.006 0.066 0.008 0.0 0.052 0.038 0.0 0.171 0.684
Manganese (mg) 0.0 0.062 0.043 0.0 0.112 0.019 0.001 0.237 0.948
Selenium (mcg) 1.3 0.1 0.2 0.0 0.2 15.7 0.0 17.5 70.0
Vitamin A, IU (IU) 60.638 0.0 9.86 0.0 0.658 78.548 38.958 188.662 754.648
Retinol (mcg) 16.538 0.0 0.0 0.0 0.0 22.713 n/a 39.25 157.0
Vitamin A, RAE (mcg_RAE) 16.538 0.0 0.49 0.0 0.033 23.659 1.95 42.669 170.676
Beta Carotene (mcg) 3.063 0.0 5.92 0.0 0.395 0.0 23.374 32.751 131.004
Vitamin E (mg) 0.04 0.02 0.22 0.0 0.02 0.29 0.0 0.6 2.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.296 0.0 8.965 9.261 37.044
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 0.01 n/a 0.69 0.03 0.0 0.73 2.92
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.06 n/a 0.0 0.07 0.28
Vitamin C (mg) 0.3 0.5 0.1 0.0 0.0 0.0 0.0 1.0 4.0
Thiamin (mg) 0.018 0.023 0.003 0.0 0.011 0.057 0.0 0.112 0.448
Riboflavin (mg) 0.086 0.027 0.003 0.0 0.005 0.085 0.0 0.206 0.824
Niacin (mg) 0.049 0.159 0.035 0.0 0.037 9.378 0.002 9.66 38.64
Pantothenic acid (mg) 0.239 0.021 n/a 0.0 0.019 0.757 0.001 1.036 4.144
Vitamin B-6 (mg) 0.018 0.035 0.012 0.0 0.018 0.502 0.001 0.585 2.34
Folate (mcg) 4.288 1.031 1.54 0.0 3.225 3.785 0.187 14.056 56.224
Vitamin B-12 (mcg) 0.23 0.0 0.0 0.0 0.0 0.32 n/a 0.55 2.2
Choline (mg) 9.3 2.3 0.6 0.0 1.3 63.5 0.1 77.1 308.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.012 0.01 n/a 0.0 0.006 0.227 0.0 0.255 1.02
Threonine (g) 0.086 0.017 n/a 0.0 0.02 0.823 0.0 0.946 3.784
Isoleucine (g) 0.116 0.012 n/a 0.0 0.021 1.003 0.0 1.153 4.612
Leucine (g) 0.214 0.021 n/a 0.0 0.039 1.448 0.0 1.722 6.888
Lysine (g) 0.19 0.017 n/a 0.0 0.014 1.637 0.0 1.858 7.432
Methionine (g) 0.061 0.004 n/a 0.0 0.008 0.53 0.0 0.603 2.412
Cystine (g) 0.018 0.004 n/a 0.0 0.007 0.256 0.0 0.285 1.14
Phenylalanine (g) 0.116 0.029 n/a 0.0 0.023 0.776 0.0 0.945 3.78
Tyrosine (g) 0.11 0.002 n/a 0.0 0.013 0.644 0.0 0.769 3.076
Valine (g) 0.178 0.017 n/a 0.0 0.025 0.965 0.0 1.184 4.736
Arginine (g) 0.061 0.085 n/a 0.0 0.075 1.221 0.0 1.442 5.768
Histidine (g) 0.055 0.014 n/a 0.0 0.013 0.596 0.0 0.679 2.716
Alanine (g) 0.092 0.023 n/a 0.0 0.023 1.126 0.0 1.264 5.056
Aspartic acid (g) 0.172 0.023 n/a 0.0 0.06 1.76 0.001 2.015 8.06
Glutamic acid (g) 0.417 0.033 n/a 0.0 0.093 2.915 0.001 3.458 13.832
Glycine (g) 0.049 0.017 n/a 0.0 0.027 1.164 0.0 1.257 5.028
Proline (g) 0.251 0.052 n/a 0.0 0.023 0.899 0.0 1.225 4.9
Serine (g) 0.135 0.014 n/a 0.0 0.031 0.691 0.0 0.871 3.484
Cholesterol (mg) 7.963 0.0 0.0 0.0 0.0 60.567 n/a 68.53 274.12
Trans Fat (g) n/a n/a n/a n/a n/a 0.114 n/a 0.114 0.456
Saturated Fat (g) 1.286 0.012 0.022 0.0 0.202 2.517 n/a 4.04 16.16
Phytosterols (mg) n/a n/a 0.72 0.0 2.369 n/a n/a 3.089 12.356
Monounsaturated Fat (g) 0.545 0.01 0.056 0.0 0.294 3.615 n/a 4.52 18.08
Polyunsaturated (g) 0.055 0.008 0.026 0.0 1.552 1.855 n/a 3.496 13.984