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Receta Curried Chicken Waldorf Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 t curry power
salt & pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		roast chicken
67.5g 		celery
22.47g 		apple
28.13g 		grapes
36.24g 		cranberries
13.48g 		walnuts
6.58g 		jicama
14.95g 		parsley
7.13g 		lemon juice
1.48g 		mayonaise
29.88g 		pepper
0.0g 		salt
0.0g 		bibb lettuce
30.15g 		Total Per Serving Total for Recipe
Protein (g) 18.27 0.16 0.07 0.26 0.05 1.0 0.11 0.21 0.01 0.0 n/a n/a 0.41 20.55 82.2
Total Fat (g) 9.11 0.04 0.05 0.06 0.02 4.29 0.01 0.06 0.0 23.24 n/a n/a 0.07 36.94 147.76
Carbohydrates (g) 0.0 0.67 3.88 6.56 1.64 0.9 1.32 0.45 0.13 0.09 n/a n/a 0.67 16.32 65.28
Ash (g) n/a 0.17 0.05 0.17 0.02 0.12 0.04 0.16 0.0 0.12 n/a n/a 0.17 1.03 4.12
Calories (kcal) 159.975 3.596 14.625 25.006 6.199 43.041 5.681 2.565 0.369 205.54 n/a n/a 3.92 470.516 1882.064
Starch (g) n/a 0.0 0.01 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.02 0.08
Sucrose (g) n/a 0.02 0.58 0.05 0.02 0.16 n/a n/a n/a n/a n/a n/a 0.0 0.84 3.36
Glucose (dextrose) (g) n/a 0.12 0.68 2.61 0.44 0.01 n/a n/a n/a n/a n/a n/a 0.13 3.99 15.96
Fructose (g) n/a 0.11 1.66 2.95 0.08 0.01 n/a n/a n/a n/a n/a n/a 0.15 4.96 19.84
Lactose (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 39.8 21.45 24.06 29.19 11.74 0.27 13.47 6.25 1.34 6.48 n/a n/a 28.84 182.88 731.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.41 2.92 5.61 0.54 0.17 0.27 0.06 0.04 0.09 n/a n/a 0.28 10.4 41.6
Galactose (g) n/a 0.15 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.15 0.6
Dietary Fiber (g) 0.0 0.4 0.7 0.3 0.6 0.4 0.7 0.2 0.0 0.0 n/a n/a 0.3 3.7 14.8
Calcium (mg) 10.125 8.989 1.688 3.624 1.078 6.45 1.794 9.833 0.103 2.091 n/a n/a 10.554 56.328 225.312
Iron (mg) 0.84 0.04 0.03 0.13 0.03 0.19 0.09 0.44 0.0 0.07 n/a n/a 0.37 2.25 9.0
Magnesium (mg) 15.525 2.472 1.406 2.537 0.809 10.398 1.794 3.563 0.089 0.299 n/a n/a 3.92 42.811 171.244
Phosphorus (mg) 121.5 5.393 3.094 7.248 1.752 22.771 2.691 4.133 0.089 7.469 n/a n/a 9.951 186.09 744.36
Potassium (mg) 149.175 58.429 30.094 69.218 11.454 29.023 22.425 39.473 1.829 4.183 n/a n/a 71.769 487.071 1948.284
Sodium (mg) 272.7 17.978 0.281 0.725 0.27 0.132 0.598 3.99 0.015 145.193 n/a n/a 1.508 443.388 1773.552
Zinc (mg) 1.3 0.03 0.01 0.03 0.01 0.2 0.02 0.08 0.0 0.04 n/a n/a 0.06 1.78 7.12
Copper (mg) 0.047 0.009 0.008 0.047 0.008 0.105 0.007 0.011 0.0 0.0 n/a n/a 0.006 0.249 0.996
Manganese (mg) n/a 0.022 0.011 0.025 0.049 0.224 0.009 0.011 0.0 n/a n/a n/a 0.054 0.407 1.628
Selenium (mcg) 16.0 0.1 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.5 n/a n/a 0.2 17.2 68.8
Vitamin A, IU (IU) n/a 100.902 15.188 23.918 8.085 1.316 3.14 600.21 0.295 0.0 n/a n/a 998.734 1751.787 7007.148
Retinol (mcg) 32.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 32.4 129.6
Vitamin A, RAE (mcg_RAE) 32.4 4.944 0.844 1.087 0.404 0.066 0.15 29.996 0.015 0.0 n/a n/a 50.057 119.963 479.852
Beta Carotene (mcg) 0.0 60.676 7.594 14.134 4.851 0.79 1.944 360.098 0.044 0.0 n/a n/a 599.18 1049.309 4197.236
Vitamin E (mg) 0.18 0.06 0.05 0.07 0.16 0.05 0.07 0.05 0.0 3.52 n/a n/a 0.05 4.27 17.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 63.597 8.156 26.093 12.262 0.592 0.0 396.221 0.133 0.0 n/a n/a 368.796 875.85 3503.4
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 0.01 n/a 0.0 n/a n/a n/a n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a 0.0 0.0 0.03 0.01 1.37 n/a 0.04 n/a n/a n/a n/a 0.08 1.52 6.08
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 0.12 n/a 0.0 n/a n/a n/a n/a 0.0 0.12 0.48
Vitamin C (mg) 0.0 0.7 1.3 3.9 1.8 0.1 3.0 9.5 0.7 0.0 n/a n/a 1.1 22.1 88.4
Thiamin (mg) 0.041 0.004 0.006 0.025 0.001 0.022 0.003 0.006 0.0 0.003 n/a n/a 0.018 0.131 0.524
Riboflavin (mg) 0.115 0.013 0.008 0.025 0.003 0.01 0.004 0.007 0.0 0.018 n/a n/a 0.018 0.222 0.888
Niacin (mg) 5.684 0.072 0.025 0.069 0.013 0.074 0.03 0.093 0.001 0.003 n/a n/a 0.109 6.174 24.696
Pantothenic acid (mg) n/a 0.056 0.017 0.018 0.04 0.038 0.021 0.029 0.001 n/a n/a n/a 0.045 0.265 1.06
Vitamin B-6 (mg) 0.27 0.016 0.011 0.033 0.008 0.036 0.006 0.006 0.001 0.003 n/a n/a 0.024 0.413 1.652
Folate (mcg) 3.375 8.09 0.844 0.725 0.135 6.45 1.794 10.83 0.192 0.0 n/a n/a 22.013 54.447 217.788
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.2 0.8
Choline (mg) 44.1 1.4 1.0 2.0 0.7 2.6 2.0 0.9 0.1 0.2 n/a n/a 2.5 57.6 230.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.002 0.0 0.004 0.0 0.011 n/a 0.004 n/a n/a n/a n/a 0.003 0.024 0.096
Threonine (g) n/a 0.004 0.003 0.007 0.004 0.039 0.003 0.009 n/a n/a n/a n/a 0.012 0.082 0.328
Isoleucine (g) n/a 0.004 0.003 0.004 0.004 0.041 0.003 0.009 n/a n/a n/a n/a 0.012 0.08 0.32
Leucine (g) n/a 0.007 0.003 0.007 0.007 0.077 0.004 0.014 n/a n/a n/a n/a 0.021 0.14 0.56
Lysine (g) n/a 0.007 0.003 0.011 0.005 0.028 0.004 0.013 n/a n/a n/a n/a 0.018 0.089 0.356
Methionine (g) n/a 0.002 0.0 0.004 0.0 0.016 0.001 0.003 n/a n/a n/a n/a 0.003 0.029 0.116
Cystine (g) n/a 0.0 0.0 0.004 0.0 0.014 0.001 0.001 n/a n/a n/a n/a 0.003 0.023 0.092
Phenylalanine (g) n/a 0.004 0.003 0.007 0.005 0.047 0.003 0.011 n/a n/a n/a n/a 0.015 0.095 0.38
Tyrosine (g) n/a 0.002 0.0 0.004 0.004 0.027 0.001 0.006 n/a n/a n/a n/a 0.006 0.05 0.2
Valine (g) n/a 0.007 0.003 0.007 0.007 0.049 0.003 0.012 n/a n/a n/a n/a 0.015 0.103 0.412
Arginine (g) n/a 0.004 0.003 0.047 0.008 0.15 0.006 0.009 n/a n/a n/a n/a 0.015 0.242 0.968
Histidine (g) n/a 0.002 0.003 0.007 0.003 0.026 0.003 0.004 n/a n/a n/a n/a 0.006 0.054 0.216
Alanine (g) n/a 0.004 0.003 0.007 0.007 0.046 0.003 0.014 n/a n/a n/a n/a 0.015 0.1 0.4
Aspartic acid (g) n/a 0.027 0.02 0.014 0.026 0.12 0.03 0.021 n/a n/a n/a n/a 0.042 0.3 1.2
Glutamic acid (g) n/a 0.02 0.008 0.029 0.02 0.186 0.006 0.018 n/a n/a n/a n/a 0.063 0.351 1.404
Glycine (g) n/a 0.004 0.003 0.007 0.007 0.054 0.003 0.011 n/a n/a n/a n/a 0.012 0.101 0.404
Proline (g) n/a 0.004 0.003 0.029 0.004 0.047 0.004 0.015 n/a n/a n/a n/a 0.012 0.119 0.476
Serine (g) n/a 0.004 0.003 0.007 0.007 0.061 0.004 0.01 n/a n/a n/a n/a 0.015 0.112 0.448
Cholesterol (mg) 58.725 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 58.725 234.9
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.538 0.009 0.008 0.018 0.001 0.403 0.003 0.009 0.0 3.221 n/a n/a 0.009 6.22 24.88
Phytosterols (mg) n/a 1.348 3.375 1.45 n/a 4.739 n/a 0.356 n/a n/a n/a n/a n/a 11.268 45.072
Monounsaturated Fat (g) 3.578 0.007 0.003 0.004 0.003 0.588 0.001 0.021 0.0 5.386 n/a n/a 0.003 9.593 38.372
Polyunsaturated (g) 1.991 0.018 0.014 0.018 0.008 3.104 0.006 0.009 0.0 13.605 n/a n/a 0.036 18.81 75.24