Receta Curried Chicken With Almonds And Dried Fruit - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
almonds
9.5g |
olive
9.0g |
chicken breast
184.6g |
onion
72.0g |
garlics
5.22g |
ginger
5.58g |
curry
4.0g |
salt
3.0g |
pepper
0.53g |
chicken broth
354.88g |
onions
48.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 2.02 | 0.0 | 42.62 | 0.79 | 0.33 | 0.1 | 0.51 | 0.0 | 0.06 | 3.55 | 0.88 | 50.86 | 50.86 |
Total Fat (g) | 4.69 | 9.0 | 2.29 | 0.07 | 0.03 | 0.04 | 0.55 | 0.0 | 0.02 | 0.35 | 0.09 | 17.14 | 17.14 |
Carbohydrates (g) | 2.06 | 0.0 | 0.0 | 6.72 | 1.73 | 0.99 | 2.33 | 0.0 | 0.34 | 1.42 | 3.52 | 19.11 | 19.11 |
Ash (g) | 0.28 | n/a | 1.88 | 0.25 | 0.08 | 0.04 | 0.22 | 2.99 | 0.02 | 2.48 | 0.39 | 8.65 | 8.65 |
Calories (kcal) | 54.625 | 79.56 | 203.06 | 28.8 | 7.778 | 4.464 | 13.0 | 0.0 | 1.352 | 24.842 | 15.36 | 432.84 | 432.84 |
Starch (g) | 0.07 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.07 | 0.07 |
Sucrose (g) | 0.34 | n/a | n/a | 0.71 | n/a | n/a | 0.02 | n/a | n/a | n/a | n/a | 1.08 | 1.08 |
Glucose (dextrose) (g) | 0.01 | n/a | n/a | 1.42 | n/a | n/a | 0.05 | n/a | n/a | n/a | n/a | 1.48 | 1.48 |
Fructose (g) | 0.01 | n/a | n/a | 0.93 | n/a | n/a | 0.03 | n/a | n/a | n/a | n/a | 0.97 | 0.97 |
Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.45 | 0.0 | 138.01 | 64.16 | 3.06 | 4.4 | 0.38 | 0.01 | 0.06 | 347.07 | 43.12 | 600.71 | 600.71 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.37 | 0.0 | 0.0 | 3.05 | 0.05 | 0.09 | 0.11 | 0.0 | 0.0 | 0.0 | 1.12 | 4.8 | 4.8 |
Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | 0.01 | 0.01 |
Dietary Fiber (g) | 1.2 | 0.0 | 0.0 | 1.2 | 0.1 | 0.1 | 1.3 | 0.0 | 0.1 | 1.4 | 1.2 | 6.7 | 6.7 |
Calcium (mg) | 25.08 | 0.09 | 20.306 | 16.56 | 9.448 | 0.893 | 19.12 | 0.72 | 2.316 | 21.293 | 34.56 | 150.386 | 150.386 |
Iron (mg) | 0.35 | 0.05 | 1.33 | 0.15 | 0.09 | 0.03 | 1.18 | 0.01 | 0.15 | 0.71 | 0.71 | 4.77 | 4.77 |
Magnesium (mg) | 25.46 | 0.0 | 51.688 | 7.2 | 1.305 | 2.399 | 10.16 | 0.03 | 1.028 | 3.549 | 9.6 | 112.419 | 112.419 |
Phosphorus (mg) | 45.98 | 0.0 | 361.816 | 20.88 | 7.987 | 1.897 | 13.96 | 0.0 | 0.917 | 46.134 | 17.76 | 517.331 | 517.331 |
Potassium (mg) | 66.975 | 0.09 | 470.73 | 105.12 | 20.932 | 23.157 | 61.72 | 0.24 | 6.673 | 283.904 | 132.48 | 1172.021 | 1172.021 |
Sodium (mg) | 0.095 | 0.18 | 119.99 | 2.88 | 0.887 | 0.725 | 2.08 | 1162.74 | 0.233 | 560.71 | 7.68 | 1858.201 | 1858.201 |
Zinc (mg) | 0.29 | 0.0 | 1.48 | 0.12 | 0.06 | 0.02 | 0.16 | 0.0 | 0.01 | 0.25 | 0.19 | 2.58 | 2.58 |
Copper (mg) | 0.095 | 0.0 | 0.074 | 0.029 | 0.016 | 0.013 | 0.033 | 0.001 | 0.006 | 0.106 | 0.038 | 0.411 | 0.411 |
Manganese (mg) | 0.218 | n/a | 0.037 | 0.094 | 0.087 | 0.013 | 0.172 | 0.003 | 0.03 | 0.177 | 0.077 | 0.907 | 0.907 |
Selenium (mcg) | 0.2 | 0.0 | 32.9 | 0.4 | 0.7 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.3 | 35.2 | 35.2 |
Vitamin A, IU (IU) | 0.095 | n/a | 38.766 | 1.44 | 0.47 | 0.0 | 39.44 | 0.0 | 1.585 | 0.0 | 478.56 | 560.356 | 560.356 |
Retinol (mcg) | 0.0 | 0.0 | 11.076 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.076 | 11.076 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 11.076 | 0.0 | 0.0 | 0.0 | 1.96 | 0.0 | 0.08 | 0.0 | 24.0 | 37.116 | 37.116 |
Beta Carotene (mcg) | 0.095 | 0.0 | 0.0 | 0.72 | 0.261 | 0.0 | 23.68 | 0.0 | 0.827 | 0.0 | 287.04 | 312.623 | 312.623 |
Vitamin E (mg) | 2.49 | 1.29 | 0.24 | 0.01 | 0.0 | 0.01 | 0.88 | 0.0 | 0.0 | 0.0 | 0.26 | 5.2 | 5.2 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.032 | 0.0 | 0.0 | 0.032 | 0.032 |
Lutein + zeaxanthin (mcg) | 0.095 | 0.0 | 0.0 | 2.88 | 0.835 | 0.0 | 0.0 | 0.0 | 1.087 | 0.0 | 545.76 | 550.657 | 550.657 |
Tocopherol, beta (mg) | 0.03 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.03 | 0.03 |
Tocopherol, gamma (mg) | 0.06 | n/a | 0.07 | 0.0 | n/a | n/a | 0.04 | n/a | 0.02 | n/a | n/a | 0.2 | 0.2 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.01 | n/a | 0.0 | n/a | n/a | 0.02 | 0.02 |
Vitamin C (mg) | 0.0 | 0.0 | 2.2 | 5.3 | 1.6 | 0.3 | 0.5 | 0.0 | 0.1 | 24.8 | 9.0 | 43.9 | 43.9 |
Thiamin (mg) | 0.02 | 0.0 | 0.129 | 0.036 | 0.01 | 0.002 | 0.01 | 0.0 | 0.001 | 0.0 | 0.029 | 0.237 | 0.237 |
Riboflavin (mg) | 0.096 | 0.0 | 0.166 | 0.022 | 0.006 | 0.002 | 0.011 | 0.0 | 0.001 | 0.035 | 0.038 | 0.377 | 0.377 |
Niacin (mg) | 0.322 | 0.0 | 20.657 | 0.086 | 0.037 | 0.042 | 0.139 | 0.0 | 0.006 | 1.81 | 0.254 | 23.353 | 23.353 |
Pantothenic acid (mg) | 0.045 | n/a | 1.514 | 0.086 | 0.031 | 0.011 | n/a | 0.0 | n/a | 0.035 | 0.038 | 1.761 | 1.761 |
Vitamin B-6 (mg) | 0.013 | 0.0 | 1.015 | 0.086 | 0.065 | 0.009 | 0.046 | 0.0 | 0.002 | 0.035 | 0.029 | 1.301 | 1.301 |
Folate (mcg) | 4.75 | 0.0 | 7.384 | 13.68 | 0.157 | 0.614 | 6.16 | 0.0 | 0.053 | 0.0 | 30.72 | 63.517 | 63.517 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.14 | 0.0 | 0.84 | 0.84 |
Choline (mg) | 4.9 | 0.0 | 135.5 | 4.4 | 1.2 | 1.6 | 2.6 | 0.0 | 0.1 | n/a | 2.7 | 153.0 | 153.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.02 | n/a | 0.498 | 0.007 | 0.004 | 0.001 | n/a | 0.0 | n/a | n/a | 0.01 | 0.539 | 0.539 |
Threonine (g) | 0.057 | n/a | 1.809 | 0.014 | 0.008 | 0.002 | n/a | 0.0 | n/a | n/a | 0.034 | 1.925 | 1.925 |
Isoleucine (g) | 0.067 | n/a | 2.252 | 0.007 | 0.011 | 0.003 | n/a | 0.0 | n/a | n/a | 0.038 | 2.378 | 2.378 |
Leucine (g) | 0.142 | n/a | 3.194 | 0.022 | 0.016 | 0.004 | n/a | 0.0 | n/a | n/a | 0.053 | 3.43 | 3.43 |
Lysine (g) | 0.055 | n/a | 3.618 | 0.029 | 0.014 | 0.003 | n/a | 0.0 | n/a | n/a | 0.043 | 3.763 | 3.763 |
Methionine (g) | 0.014 | n/a | 1.181 | 0.0 | 0.004 | 0.001 | n/a | 0.0 | n/a | n/a | 0.01 | 1.21 | 1.21 |
Cystine (g) | 0.018 | n/a | 0.554 | 0.0 | 0.004 | 0.001 | n/a | 0.0 | n/a | n/a | n/a | 0.576 | 0.576 |
Phenylalanine (g) | 0.106 | n/a | 1.698 | 0.022 | 0.009 | 0.003 | n/a | 0.0 | n/a | n/a | 0.029 | 1.867 | 1.867 |
Tyrosine (g) | 0.043 | n/a | 1.44 | 0.007 | 0.004 | 0.001 | n/a | 0.0 | n/a | n/a | 0.024 | 1.519 | 1.519 |
Valine (g) | 0.078 | n/a | 2.123 | 0.014 | 0.015 | 0.004 | n/a | 0.0 | n/a | n/a | 0.038 | 2.273 | 2.273 |
Arginine (g) | 0.233 | n/a | 2.566 | 0.072 | 0.033 | 0.002 | n/a | 0.0 | n/a | n/a | 0.062 | 2.968 | 2.968 |
Histidine (g) | 0.053 | n/a | 1.329 | 0.007 | 0.006 | 0.002 | n/a | 0.0 | n/a | n/a | 0.014 | 1.411 | 1.411 |
Alanine (g) | 0.098 | n/a | 2.326 | 0.014 | 0.007 | 0.002 | n/a | 0.0 | n/a | n/a | 0.038 | 2.485 | 2.485 |
Aspartic acid (g) | 0.276 | n/a | 3.803 | 0.065 | 0.026 | 0.012 | n/a | 0.0 | n/a | n/a | 0.082 | 4.263 | 4.263 |
Glutamic acid (g) | 0.647 | n/a | 6.387 | 0.187 | 0.042 | 0.009 | n/a | 0.0 | n/a | n/a | 0.182 | 7.455 | 7.455 |
Glycine (g) | 0.14 | n/a | 2.086 | 0.022 | 0.01 | 0.002 | n/a | 0.0 | n/a | n/a | 0.043 | 2.303 | 2.303 |
Proline (g) | 0.098 | n/a | 1.754 | 0.007 | 0.005 | 0.002 | n/a | 0.0 | n/a | n/a | 0.058 | 1.924 | 1.924 |
Serine (g) | 0.09 | n/a | 1.458 | 0.014 | 0.01 | 0.003 | n/a | 0.0 | n/a | n/a | 0.038 | 1.614 | 1.614 |
Cholesterol (mg) | 0.0 | 0.0 | 107.068 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 107.068 | 107.068 |
Trans Fat (g) | 0.002 | n/a | 0.055 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.057 | 0.057 |
Saturated Fat (g) | 0.354 | 1.243 | 0.609 | 0.029 | 0.005 | 0.011 | 0.09 | 0.0 | 0.005 | 0.106 | 0.014 | 2.467 | 2.467 |
Phytosterols (mg) | n/a | n/a | n/a | 10.8 | n/a | 0.837 | 2.88 | 0.0 | 0.488 | n/a | n/a | 15.005 | 15.005 |
Monounsaturated Fat (g) | 2.935 | 6.566 | 0.554 | 0.007 | 0.001 | 0.008 | 0.222 | 0.0 | 0.005 | 0.177 | 0.014 | 10.49 | 10.49 |
Polyunsaturated (g) | 1.147 | 0.947 | 0.517 | 0.014 | 0.013 | 0.008 | 0.102 | 0.0 | 0.006 | 0.071 | 0.034 | 2.859 | 2.859 |