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Receta Curried Chicken With Apples - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		chicken breast
139.2g 		oil
3.38g 		salt
0.38g 		pepper
0.07g 		apple
40.95g 		onion
24.75g 		garlic garlic
0.65g 		curry
1.0g 		orange peel
1.0g 		chicken broth
59.15g 		raisins
10.31g 		cornstarch
2.0g 		water
14.81g 		parsley
2.71g 		orange peel
1.5g 		rice
158.0g 		Total Per Serving Total for Recipe
Protein (g) 29.02 0.0 0.0 0.01 0.11 0.27 0.04 0.13 0.02 0.59 0.32 0.01 0.0 0.08 0.02 4.25 34.86 139.44
Total Fat (g) 12.88 3.38 0.0 0.0 0.07 0.02 0.0 0.14 0.0 0.06 0.05 0.0 0.0 0.02 0.0 0.44 17.07 68.28
Carbohydrates (g) 0.0 0.0 0.0 0.04 5.66 2.31 0.22 0.58 0.16 0.24 8.17 1.83 0.0 0.17 0.24 44.51 64.11 256.44
Ash (g) 1.41 0.0 0.37 0.0 0.08 0.09 0.01 0.06 n/a 0.41 0.19 0.0 0.01 0.06 n/a 0.65 3.34 13.36
Calories (kcal) 239.424 29.835 0.0 0.166 21.294 9.9 0.972 3.25 0.47 4.14 30.834 7.62 0.0 0.975 0.705 205.4 554.985 2219.94
Starch (g) n/a n/a n/a n/a 0.02 0.0 n/a n/a n/a n/a 0.28 n/a n/a n/a n/a n/a 0.3 1.2
Sucrose (g) n/a n/a n/a n/a 0.85 0.25 n/a 0.01 n/a n/a 0.05 n/a n/a n/a n/a n/a 1.15 4.6
Glucose (dextrose) (g) n/a n/a n/a n/a 1.0 0.49 n/a 0.01 n/a n/a 2.86 n/a n/a n/a n/a n/a 4.36 17.44
Fructose (g) n/a n/a n/a n/a 2.42 0.32 n/a 0.01 n/a n/a 3.06 n/a n/a n/a n/a n/a 5.8 23.2
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 96.69 0.0 0.0 0.01 35.04 22.05 0.38 0.1 0.82 57.85 1.59 0.17 14.8 2.37 1.22 108.14 341.22 1364.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 4.25 1.05 0.01 0.03 0.04 0.0 6.1 0.0 0.0 0.02 0.06 0.08 11.65 46.6
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 1.0 0.4 0.0 0.3 0.1 0.2 0.4 0.0 0.0 0.1 0.2 0.6 3.4 13.6
Calcium (mg) 15.312 0.0 0.09 0.284 2.457 5.693 1.181 4.78 1.34 3.549 5.156 0.04 0.444 3.736 2.01 15.8 61.872 247.488
Iron (mg) 1.03 0.0 0.0 0.02 0.05 0.05 0.01 0.3 0.01 0.12 0.19 0.01 0.0 0.17 0.01 1.9 3.86 15.44
Magnesium (mg) 34.8 0.0 0.004 0.126 2.048 2.475 0.163 2.54 0.15 0.591 3.3 0.06 0.148 1.354 0.225 18.96 66.944 267.776
Phosphorus (mg) 242.208 0.0 0.0 0.112 4.505 7.178 0.998 3.49 0.12 7.689 10.416 0.26 0.0 1.57 0.18 67.94 346.666 1386.664
Potassium (mg) 306.24 0.0 0.03 0.818 43.817 36.135 2.617 15.43 1.6 47.318 77.241 0.06 0.0 15.0 2.4 55.3 604.005 2416.02
Sodium (mg) 87.696 0.0 145.343 0.029 0.41 0.99 0.111 0.52 0.06 93.453 1.134 0.18 0.593 1.516 0.09 1.58 333.704 1334.816
Zinc (mg) 1.11 0.0 0.0 0.0 0.02 0.04 0.01 0.04 0.0 0.04 0.02 0.0 0.0 0.03 0.0 0.77 2.1 8.4
Copper (mg) 0.056 0.0 0.0 0.001 0.012 0.01 0.002 0.008 0.001 0.018 0.033 0.001 0.001 0.004 0.001 0.111 0.259 1.036
Manganese (mg) 0.028 n/a 0.0 0.004 0.016 0.032 0.011 0.043 n/a 0.03 0.031 0.001 0.0 0.004 n/a 0.743 0.943 3.772
Selenium (mcg) 23.1 0.0 0.0 0.0 0.0 0.1 0.1 0.2 0.0 0.0 0.1 0.1 0.0 0.0 0.0 11.9 35.5 142.0
Vitamin A, IU (IU) 115.536 0.0 0.0 0.194 22.113 0.495 0.059 9.86 n/a 0.0 0.0 0.0 0.0 228.08 n/a 0.0 376.337 1505.348
Retinol (mcg) 33.408 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 33.408 133.632
Vitamin A, RAE (mcg_RAE) 34.8 0.0 0.0 0.01 1.229 0.0 0.0 0.49 0.03 0.0 0.0 0.0 0.0 11.399 0.045 0.0 48.002 192.008
Beta Carotene (mcg) 0.0 0.0 0.0 0.101 11.057 0.248 0.033 5.92 0.07 0.0 0.0 0.0 0.0 136.837 0.105 0.0 154.37 617.48
Vitamin E (mg) 0.43 0.31 0.0 0.0 0.07 0.0 0.0 0.22 0.0 0.0 0.01 0.0 0.0 0.02 0.0 0.06 1.14 4.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.004 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.004 0.016
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.133 11.876 0.99 0.104 0.0 0.18 0.0 0.0 0.0 0.0 150.564 0.27 0.0 164.117 656.468
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.04 n/a n/a 0.0 0.0 0.0 n/a 0.01 n/a n/a 0.0 0.0 n/a 0.01 n/a n/a 0.07 0.28
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 1.9 1.8 0.2 0.1 1.3 4.1 0.2 0.0 0.0 3.6 1.9 0.0 15.2 60.8
Thiamin (mg) 0.084 0.0 0.0 0.0 0.008 0.012 0.001 0.003 0.001 0.0 0.011 0.0 0.0 0.002 0.001 0.253 0.376 1.504
Riboflavin (mg) 0.125 0.0 0.0 0.0 0.012 0.007 0.001 0.003 0.001 0.006 0.013 0.0 0.0 0.003 0.001 0.016 0.188 0.752
Niacin (mg) 13.795 0.0 0.0 0.001 0.037 0.03 0.005 0.035 0.004 0.302 0.079 0.0 0.0 0.035 0.006 2.338 16.666 66.664
Pantothenic acid (mg) 1.114 0.0 0.0 n/a 0.025 0.03 0.004 n/a n/a 0.006 0.01 0.0 0.0 0.011 n/a 0.616 1.815 7.26
Vitamin B-6 (mg) 0.738 0.0 0.0 0.0 0.016 0.03 0.008 0.012 0.002 0.006 0.018 0.0 0.0 0.002 0.003 0.142 0.976 3.904
Folate (mcg) 5.568 0.0 0.0 0.007 1.229 4.703 0.02 1.54 0.13 0.0 0.516 0.0 0.0 4.115 0.195 91.64 109.661 438.644
Vitamin B-12 (mcg) 0.47 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.5 2.0
Choline (mg) 93.4 n/a 0.0 0.0 1.4 1.5 0.2 0.6 0.1 n/a 1.1 0.0 0.0 0.3 0.1 3.3 102.1 408.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 86.9 86.9 347.6
Tryptophan (g) 0.334 0.0 0.0 n/a 0.0 0.002 0.0 n/a n/a n/a 0.005 0.0 n/a 0.001 n/a 0.047 0.391 1.564
Threonine (g) 1.211 0.0 0.0 n/a 0.004 0.005 0.001 n/a n/a n/a 0.008 0.0 n/a 0.003 n/a 0.158 1.391 5.564
Isoleucine (g) 1.476 0.0 0.0 n/a 0.004 0.002 0.001 n/a n/a n/a 0.006 0.0 n/a 0.003 n/a 0.19 1.683 6.732
Leucine (g) 2.13 0.0 0.0 n/a 0.004 0.007 0.002 n/a n/a n/a 0.01 0.001 n/a 0.005 n/a 0.348 2.507 10.028
Lysine (g) 2.408 0.0 0.0 n/a 0.004 0.01 0.002 n/a n/a n/a 0.008 0.0 n/a 0.005 n/a 0.158 2.595 10.38
Methionine (g) 0.78 0.0 0.0 n/a 0.0 0.0 0.001 n/a n/a n/a 0.002 0.0 n/a 0.001 n/a 0.095 0.878 3.512
Cystine (g) 0.376 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.002 0.0 n/a 0.0 n/a 0.095 0.474 1.896
Phenylalanine (g) 1.141 0.0 0.0 n/a 0.004 0.007 0.001 n/a n/a n/a 0.014 0.0 n/a 0.004 n/a 0.221 1.394 5.576
Tyrosine (g) 0.947 0.0 0.0 n/a 0.0 0.002 0.001 n/a n/a n/a 0.001 0.0 n/a 0.002 n/a 0.142 1.095 4.38
Valine (g) 1.42 0.0 0.0 n/a 0.004 0.005 0.002 n/a n/a n/a 0.008 0.0 n/a 0.005 n/a 0.253 1.697 6.788
Arginine (g) 1.796 0.0 0.0 n/a 0.004 0.025 0.004 n/a n/a n/a 0.042 0.0 n/a 0.003 n/a 0.348 2.222 8.888
Histidine (g) 0.877 0.0 0.0 n/a 0.004 0.002 0.001 n/a n/a n/a 0.007 0.0 n/a 0.002 n/a 0.095 0.988 3.952
Alanine (g) 1.656 0.0 0.0 n/a 0.004 0.005 0.001 n/a n/a n/a 0.011 0.0 n/a 0.005 n/a 0.253 1.936 7.744
Aspartic acid (g) 2.589 0.0 0.0 n/a 0.029 0.022 0.003 n/a n/a n/a 0.011 0.0 n/a 0.008 n/a 0.395 3.058 12.232
Glutamic acid (g) 4.287 0.0 0.0 n/a 0.012 0.064 0.005 n/a n/a n/a 0.017 0.001 n/a 0.007 n/a 0.822 5.215 20.86
Glycine (g) 1.712 0.0 0.0 n/a 0.004 0.007 0.001 n/a n/a n/a 0.008 0.0 n/a 0.004 n/a 0.19 1.927 7.708
Proline (g) 1.322 0.0 0.0 n/a 0.004 0.002 0.001 n/a n/a n/a 0.026 0.0 n/a 0.006 n/a 0.205 1.567 6.268
Serine (g) 1.016 0.0 0.0 n/a 0.004 0.005 0.001 n/a n/a n/a 0.007 0.0 n/a 0.004 n/a 0.221 1.259 5.036
Cholesterol (mg) 89.088 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 89.088 356.352
Trans Fat (g) 0.167 0.087 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.254 1.016
Saturated Fat (g) 3.703 0.251 0.0 0.001 0.012 0.01 0.001 0.022 0.0 0.018 0.006 0.0 0.0 0.004 0.001 0.126 4.154 16.616
Phytosterols (mg) n/a 8.438 0.0 0.06 4.914 3.713 n/a 0.72 n/a n/a n/a n/a n/a 0.135 n/a n/a 17.979 71.916
Monounsaturated Fat (g) 5.317 0.767 0.0 0.001 0.004 0.002 0.0 0.056 0.0 0.03 0.005 0.0 0.0 0.008 0.0 0.142 6.333 25.332
Polyunsaturated (g) 2.728 2.198 0.0 0.001 0.02 0.005 0.002 0.026 0.001 0.012 0.004 0.001 0.0 0.003 0.001 0.126 5.129 20.516