Receta Curried Chicken With Shells - Detailed Nutritional Facts
Amount Per Serving
8 servings in recipe |
chicken breasts
64.49g |
raisins
10.31g |
almonds
1.35g |
celery
1.67g |
onion
1.44g |
chutney
15.31g |
curry
0.59g |
turmeric
0.07g |
mayonnaise
29.88g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 14.89 | 0.32 | 0.29 | 0.01 | 0.03 | 0.06 | 0.07 | 0.01 | 0.0 | 15.67 | 125.36 |
Total Fat (g) | 0.8 | 0.05 | 0.67 | 0.0 | 0.0 | 0.07 | 0.08 | 0.01 | 23.24 | 24.92 | 199.36 |
Carbohydrates (g) | 0.0 | 8.17 | 0.29 | 0.05 | 0.11 | 5.37 | 0.34 | 0.04 | 0.09 | 14.46 | 115.68 |
Ash (g) | 0.66 | 0.19 | 0.04 | 0.01 | 0.01 | 0.31 | 0.03 | 0.0 | 0.12 | 1.38 | 11.04 |
Calories (kcal) | 70.944 | 30.834 | 7.763 | 0.267 | 0.461 | 19.906 | 1.918 | 0.243 | 205.54 | 337.876 | 2703.008 |
Starch (g) | n/a | 0.28 | 0.01 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.29 | 2.32 |
Sucrose (g) | n/a | 0.05 | 0.05 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.8 |
Glucose (dextrose) (g) | n/a | 2.86 | 0.0 | 0.01 | n/a | n/a | 0.01 | 0.0 | n/a | 2.88 | 23.04 |
Fructose (g) | n/a | 3.06 | 0.0 | 0.01 | n/a | n/a | 0.0 | 0.0 | n/a | 3.08 | 24.64 |
Lactose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 48.22 | 1.59 | 0.06 | 1.59 | 1.29 | 9.5 | 0.06 | 0.01 | 6.48 | 68.81 | 550.48 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 6.1 | 0.05 | 0.03 | 0.03 | 4.46 | 0.02 | 0.0 | 0.09 | 10.79 | 86.32 |
Galactose (g) | n/a | 0.0 | 0.0 | 0.01 | n/a | n/a | 0.0 | 0.0 | n/a | 0.01 | 0.08 |
Dietary Fiber (g) | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 1.0 | 8.0 |
Calcium (mg) | 7.094 | 5.156 | 3.564 | 0.668 | 1.037 | 0.459 | 2.82 | 0.126 | 2.091 | 23.016 | 184.128 |
Iron (mg) | 0.46 | 0.19 | 0.05 | 0.0 | 0.02 | 0.13 | 0.17 | 0.03 | 0.07 | 1.14 | 9.12 |
Magnesium (mg) | 18.058 | 3.3 | 3.618 | 0.184 | 0.288 | 0.766 | 1.499 | 0.133 | 0.299 | 28.144 | 225.152 |
Phosphorus (mg) | 126.409 | 10.416 | 6.534 | 0.401 | 0.533 | 2.144 | 2.059 | 0.184 | 7.469 | 156.148 | 1249.184 |
Potassium (mg) | 164.461 | 77.241 | 9.518 | 4.339 | 3.974 | 3.828 | 9.104 | 1.736 | 4.183 | 278.383 | 2227.064 |
Sodium (mg) | 41.922 | 1.134 | 0.014 | 1.335 | 0.23 | 124.184 | 0.307 | 0.026 | 145.193 | 314.345 | 2514.76 |
Zinc (mg) | 0.52 | 0.02 | 0.04 | 0.0 | 0.01 | 0.02 | 0.02 | 0.0 | 0.04 | 0.68 | 5.44 |
Copper (mg) | 0.026 | 0.033 | 0.014 | 0.001 | 0.001 | 0.014 | 0.005 | 0.0 | 0.0 | 0.093 | 0.744 |
Manganese (mg) | 0.013 | 0.031 | 0.031 | 0.002 | 0.002 | 0.003 | 0.025 | 0.005 | n/a | 0.112 | 0.896 |
Selenium (mcg) | 11.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 12.2 | 97.6 |
Vitamin A, IU (IU) | 13.544 | 0.0 | 0.014 | 7.493 | 14.357 | 186.506 | 5.817 | 0.0 | 0.0 | 227.731 | 1821.848 |
Retinol (mcg) | 3.87 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.87 | 30.96 |
Vitamin A, RAE (mcg_RAE) | 3.87 | 0.0 | 0.0 | 0.367 | 0.72 | 9.341 | 0.289 | 0.0 | 0.0 | 14.587 | 116.696 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.014 | 4.506 | 8.611 | 79.472 | 3.493 | 0.0 | 0.0 | 96.095 | 768.76 |
Vitamin E (mg) | 0.08 | 0.01 | 0.35 | 0.0 | 0.01 | 0.09 | 0.13 | 0.0 | 3.52 | 4.21 | 33.68 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.014 | 4.723 | 16.373 | 41.497 | 0.0 | 0.0 | 0.0 | 62.606 | 500.848 |
Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.03 | 0.0 | 0.01 | 0.0 | n/a | n/a | 0.01 | 0.0 | n/a | 0.04 | 0.32 |
Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.8 | 0.2 | 0.0 | 0.1 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 1.6 | 12.8 |
Thiamin (mg) | 0.045 | 0.011 | 0.003 | 0.0 | 0.001 | 0.0 | 0.001 | 0.0 | 0.003 | 0.065 | 0.52 |
Riboflavin (mg) | 0.058 | 0.013 | 0.014 | 0.001 | 0.001 | 0.005 | 0.002 | 0.0 | 0.018 | 0.112 | 0.896 |
Niacin (mg) | 7.217 | 0.079 | 0.046 | 0.005 | 0.008 | 0.035 | 0.02 | 0.004 | 0.003 | 7.417 | 59.336 |
Pantothenic acid (mg) | 0.529 | 0.01 | 0.006 | 0.004 | 0.001 | 0.002 | n/a | n/a | n/a | 0.552 | 4.416 |
Vitamin B-6 (mg) | 0.355 | 0.018 | 0.002 | 0.001 | 0.001 | 0.003 | 0.007 | 0.001 | 0.003 | 0.39 | 3.12 |
Folate (mcg) | 2.58 | 0.516 | 0.675 | 0.601 | 0.922 | 0.153 | 0.909 | 0.027 | 0.0 | 6.381 | 51.048 |
Vitamin B-12 (mcg) | 0.25 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.25 | 2.0 |
Choline (mg) | 47.3 | 1.1 | 0.7 | 0.1 | 0.1 | 0.8 | 0.4 | 0.0 | 0.2 | 50.7 | 405.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.174 | 0.005 | 0.003 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.183 | 1.464 |
Threonine (g) | 0.632 | 0.008 | 0.008 | 0.0 | 0.001 | 0.002 | n/a | n/a | n/a | 0.651 | 5.208 |
Isoleucine (g) | 0.787 | 0.006 | 0.009 | 0.0 | 0.001 | 0.002 | n/a | n/a | n/a | 0.805 | 6.44 |
Leucine (g) | 1.116 | 0.01 | 0.02 | 0.001 | 0.002 | 0.003 | n/a | n/a | n/a | 1.151 | 9.208 |
Lysine (g) | 1.264 | 0.008 | 0.008 | 0.001 | 0.001 | 0.003 | n/a | n/a | n/a | 1.285 | 10.28 |
Methionine (g) | 0.413 | 0.002 | 0.002 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.417 | 3.336 |
Cystine (g) | 0.193 | 0.002 | 0.003 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.198 | 1.584 |
Phenylalanine (g) | 0.593 | 0.014 | 0.015 | 0.0 | 0.001 | 0.002 | n/a | n/a | n/a | 0.626 | 5.008 |
Tyrosine (g) | 0.503 | 0.001 | 0.006 | 0.0 | 0.001 | 0.002 | n/a | n/a | n/a | 0.513 | 4.104 |
Valine (g) | 0.742 | 0.008 | 0.011 | 0.001 | 0.001 | 0.002 | n/a | n/a | n/a | 0.764 | 6.112 |
Arginine (g) | 0.896 | 0.042 | 0.033 | 0.0 | 0.002 | 0.003 | n/a | n/a | n/a | 0.977 | 7.816 |
Histidine (g) | 0.464 | 0.007 | 0.008 | 0.0 | 0.0 | 0.002 | n/a | n/a | n/a | 0.481 | 3.848 |
Alanine (g) | 0.813 | 0.011 | 0.014 | 0.0 | 0.001 | 0.002 | n/a | n/a | n/a | 0.841 | 6.728 |
Aspartic acid (g) | 1.329 | 0.011 | 0.039 | 0.002 | 0.002 | 0.003 | n/a | n/a | n/a | 1.387 | 11.096 |
Glutamic acid (g) | 2.232 | 0.017 | 0.092 | 0.002 | 0.005 | 0.014 | n/a | n/a | n/a | 2.361 | 18.888 |
Glycine (g) | 0.729 | 0.008 | 0.02 | 0.0 | 0.001 | 0.002 | n/a | n/a | n/a | 0.76 | 6.08 |
Proline (g) | 0.613 | 0.026 | 0.014 | 0.0 | 0.002 | 0.002 | n/a | n/a | n/a | 0.656 | 5.248 |
Serine (g) | 0.51 | 0.007 | 0.013 | 0.0 | 0.001 | 0.002 | n/a | n/a | n/a | 0.533 | 4.264 |
Cholesterol (mg) | 37.407 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37.407 | 299.256 |
Trans Fat (g) | 0.019 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.16 |
Saturated Fat (g) | 0.213 | 0.006 | 0.05 | 0.001 | 0.0 | 0.008 | 0.013 | 0.002 | 3.221 | 3.514 | 28.112 |
Phytosterols (mg) | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.425 | 0.056 | n/a | 0.581 | 4.648 |
Monounsaturated Fat (g) | 0.193 | 0.005 | 0.417 | 0.001 | 0.0 | 0.032 | 0.033 | 0.001 | 5.386 | 6.069 | 48.552 |
Polyunsaturated (g) | 0.181 | 0.004 | 0.163 | 0.001 | 0.001 | 0.018 | 0.015 | 0.001 | 13.605 | 13.99 | 111.92 |