Receta Curried Chickpea and Quinoa Flatbread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	onion 99.0g	garlic 5.22g	ginger 5.58g	chickpeas 450.0g	curry 3.0g	cayenne 0.68g	tomatoes 190.0g	quinoa 170.0g	salt 0.0g	pita 28.0g	onion 278.04g	bell pepper 97.58g	salt 0.4g	Total Per Serving	Total for Recipe
Protein (g)	1.09	0.33	0.1	22.28	0.38	0.08	1.48	24.0	n/a	2.95	2.22	0.97	0.0	55.88	55.88
Total Fat (g)	0.1	0.03	0.04	5.13	0.41	0.12	0.25	10.32	n/a	0.42	0.22	0.29	0.0	17.33	17.33
Carbohydrates (g)	9.25	1.73	0.99	101.75	1.74	0.39	7.6	109.07	n/a	15.64	20.99	5.88	0.0	275.03	275.03
Ash (g)	0.35	0.08	0.04	7.25	0.17	0.04	1.54	4.05	n/a	n/a	0.95	0.46	0.4	15.31	15.31
Calories (kcal)	39.6	7.778	4.464	535.5	9.75	2.162	32.3	625.6	n/a	76.72	88.973	30.25	0.0	1453.097	1453.097
Starch (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	88.77	n/a	n/a	0.0	0.0	n/a	88.77	88.77
Sucrose (g)	0.98	n/a	n/a	n/a	0.02	n/a	0.02	n/a	n/a	n/a	2.0	0.0	n/a	3.02	3.02
Glucose (dextrose) (g)	1.95	n/a	n/a	n/a	0.03	n/a	2.09	n/a	n/a	n/a	6.28	1.89	n/a	12.25	12.25
Fructose (g)	1.28	n/a	n/a	n/a	0.02	n/a	2.41	n/a	n/a	n/a	5.62	2.21	n/a	11.54	11.54
Lactose (g)	0.0	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.06	0.0	n/a	0.06	0.06
Maltose (g)	0.0	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	88.22	3.06	4.4	313.61	0.29	0.05	179.13	22.58	n/a	8.46	253.68	89.98	0.0	963.45	963.45
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	4.2	0.05	0.09	n/a	0.08	0.07	4.52	n/a	n/a	0.07	13.96	4.1	0.0	27.15	27.15
Galactose (g)	0.0	n/a	n/a	n/a	0.01	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.01	0.01
Dietary Fiber (g)	1.7	0.1	0.1	19.8	1.0	0.2	1.9	11.9	n/a	1.5	2.5	2.0	0.0	42.7	42.7
Calcium (mg)	22.77	9.448	0.893	144.0	14.34	1.006	58.9	79.9	n/a	5.32	55.608	6.831	0.096	399.112	399.112
Iron (mg)	0.21	0.09	0.03	6.08	0.89	0.05	1.84	7.77	n/a	0.9	0.72	0.42	0.0	19.01	19.01
Magnesium (mg)	9.9	1.305	2.399	130.5	7.62	1.034	20.9	334.9	n/a	15.4	25.024	11.71	0.004	560.695	560.695
Phosphorus (mg)	28.71	7.987	1.897	405.0	10.47	1.992	36.1	776.9	n/a	45.64	75.071	25.371	0.0	1415.138	1415.138
Potassium (mg)	144.54	20.932	23.157	774.0	46.29	13.695	357.2	957.1	n/a	53.2	330.868	205.894	0.032	2926.908	2926.908
Sodium (mg)	3.96	0.887	0.725	1345.5	1.56	0.204	271.7	8.5	n/a	117.32	22.243	3.903	155.032	1931.535	1931.535
Zinc (mg)	0.17	0.06	0.02	4.77	0.12	0.02	0.27	5.27	n/a	0.41	0.36	0.24	0.0	11.71	11.71
Copper (mg)	0.04	0.016	0.013	0.765	0.025	0.003	0.133	1.003	n/a	0.059	0.167	0.02	0.0	2.241	2.241
Manganese (mg)	0.129	0.087	0.013	2.7	0.129	0.014	0.152	3.451	n/a	n/a	0.222	0.107	0.0	7.004	7.004
Selenium (mcg)	0.5	0.7	0.0	12.6	0.5	0.1	0.2	14.5	n/a	11.1	1.4	0.1	0.0	41.7	41.7
Vitamin A, IU (IU)	1.98	0.47	0.0	94.5	29.58	282.948	222.3	23.8	n/a	n/a	2.78	3055.23	0.0	3713.588	3713.588
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	4.5	1.47	14.151	11.4	1.7	n/a	0.0	0.0	153.201	0.0	186.421	186.421
Beta Carotene (mcg)	0.99	0.261	0.0	54.0	17.76	148.512	133.0	13.6	n/a	0.56	2.78	1584.699	0.0	1956.163	1956.163
Vitamin E (mg)	0.02	0.0	0.01	n/a	0.66	0.2	1.29	4.15	n/a	0.12	0.06	1.54	0.0	8.06	8.06
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	5257.3	0.0	n/a	0.0	0.0	0.0	0.0	5257.3	5257.3
Lutein + zeaxanthin (mcg)	3.96	0.835	0.0	0.0	0.0	89.468	163.4	277.1	n/a	25.76	16.682	49.766	0.0	626.971	626.971
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	0.0	n/a	0.02	0.14	n/a	n/a	0.0	0.05	n/a	0.2	0.2
Tocopherol, gamma (mg)	0.0	n/a	n/a	n/a	0.03	n/a	0.1	7.74	n/a	n/a	0.0	0.14	n/a	8.0	8.0
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	0.01	n/a	0.0	0.6	n/a	n/a	0.0	0.01	n/a	0.62	0.62
Vitamin C (mg)	7.3	1.6	0.3	17.1	0.3	0.5	17.7	n/a	n/a	0.0	13.3	124.6	0.0	182.8	182.8
Thiamin (mg)	0.05	0.01	0.002	0.135	0.008	0.002	0.095	0.612	n/a	0.171	0.111	0.049	0.0	1.244	1.244
Riboflavin (mg)	0.03	0.006	0.002	0.135	0.008	0.006	0.114	0.544	n/a	0.098	0.056	0.088	0.0	1.086	1.086
Niacin (mg)	0.119	0.037	0.042	0.63	0.104	0.059	1.349	2.584	n/a	1.582	0.361	0.956	0.0	7.823	7.823
Pantothenic acid (mg)	0.119	0.031	0.011	1.35	n/a	n/a	0.228	1.309	n/a	n/a	0.278	0.312	0.0	3.639	3.639
Vitamin B-6 (mg)	0.119	0.065	0.009	2.115	0.035	0.017	0.209	0.833	n/a	0.039	0.361	0.283	0.0	4.084	4.084
Folate (mcg)	18.81	0.157	0.614	301.5	4.62	0.721	15.2	312.8	n/a	29.4	63.949	44.887	0.0	792.657	792.657
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Choline (mg)	6.0	1.2	1.6	146.7	1.9	0.4	13.3	119.3	n/a	4.0	15.3	5.5	0.0	315.2	315.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	13.44	n/a	0.0	0.0	13.44	13.44
Tryptophan (g)	0.01	0.004	0.001	0.225	n/a	n/a	0.019	0.289	n/a	n/a	0.028	0.01	0.0	0.585	0.585
Threonine (g)	0.02	0.008	0.002	0.81	n/a	n/a	0.076	0.714	n/a	n/a	0.056	0.039	0.0	1.725	1.725
Isoleucine (g)	0.01	0.011	0.003	0.945	n/a	n/a	0.038	0.85	n/a	n/a	0.028	0.02	0.0	1.904	1.904
Leucine (g)	0.03	0.016	0.004	1.575	n/a	n/a	0.057	1.428	n/a	n/a	0.083	0.039	0.0	3.232	3.232
Lysine (g)	0.04	0.014	0.003	1.485	n/a	n/a	0.057	1.309	n/a	n/a	0.083	0.039	0.0	3.03	3.03
Methionine (g)	0.0	0.004	0.001	0.315	n/a	n/a	0.019	0.527	n/a	n/a	0.028	0.01	0.0	0.903	0.903
Cystine (g)	0.0	0.004	0.001	0.315	n/a	n/a	0.019	0.34	n/a	n/a	0.028	0.02	0.0	0.726	0.726
Phenylalanine (g)	0.03	0.009	0.003	1.215	n/a	n/a	0.057	1.003	n/a	n/a	0.056	0.049	0.0	2.421	2.421
Tyrosine (g)	0.01	0.004	0.001	0.54	n/a	n/a	0.038	0.459	n/a	n/a	0.028	0.01	0.0	1.09	1.09
Valine (g)	0.02	0.015	0.004	0.945	n/a	n/a	0.038	1.003	n/a	n/a	0.056	0.029	0.0	2.11	2.11
Arginine (g)	0.099	0.033	0.002	2.115	n/a	n/a	0.038	1.853	n/a	n/a	0.306	0.039	0.0	4.485	4.485
Histidine (g)	0.01	0.006	0.002	0.63	n/a	n/a	0.038	0.697	n/a	n/a	0.028	0.02	0.0	1.43	1.43
Alanine (g)	0.02	0.007	0.002	0.945	n/a	n/a	0.057	1.003	n/a	n/a	0.056	0.029	0.0	2.118	2.118
Aspartic acid (g)	0.089	0.026	0.012	2.61	n/a	n/a	0.304	1.921	n/a	n/a	0.195	0.273	0.0	5.429	5.429
Glutamic acid (g)	0.257	0.042	0.009	3.915	n/a	n/a	0.912	3.179	n/a	n/a	0.5	0.205	0.0	9.02	9.02
Glycine (g)	0.03	0.01	0.002	0.945	n/a	n/a	0.038	1.173	n/a	n/a	0.056	0.029	0.0	2.283	2.283
Proline (g)	0.01	0.005	0.002	0.9	n/a	n/a	0.038	1.309	n/a	n/a	0.056	0.02	0.0	2.339	2.339
Serine (g)	0.02	0.01	0.003	1.125	n/a	n/a	0.057	0.969	n/a	n/a	0.056	0.049	0.0	2.288	2.288
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.04	0.005	0.011	0.54	0.067	0.022	0.038	1.207	n/a	0.064	n/a	0.029	0.0	2.024	2.024
Phytosterols (mg)	14.85	n/a	0.837	n/a	2.16	0.564	n/a	n/a	n/a	n/a	n/a	n/a	0.0	18.411	18.411
Monounsaturated Fat (g)	0.01	0.001	0.008	1.17	0.167	0.019	0.038	2.737	n/a	0.064	n/a	0.0	0.0	4.213	4.213
Polyunsaturated (g)	0.02	0.013	0.008	2.295	0.077	0.057	0.095	5.593	n/a	0.16	n/a	0.068	0.0	8.386	8.386