| 2 tsp vegetable oil |
1/2 teaspoon |
$3.00 per 48 fluid ounces
|
$0.01 |
| 1 c. minced onion |
1/4 cup |
$0.79 per pound
|
$0.07 |
| 1 Tbsp. chopped peeled gingerroot |
3/4 teaspoon |
$2.99 per pound
|
$0.01 |
| 2 tsp curry pwdr |
1/2 teaspoon |
$3.49 per 6 ounces
|
$0.02 |
| 14 1/2 ounce diced tomatoes undrained |
3 5/8 oz |
$1.99 per pound
|
$0.45 |
| 1/8 tsp salt |
0.03 teaspoon |
$2.91 per 16 ounces
|
$0.00 |
| 15 ounce black beans rinsed and liquid removed |
3 3/4 oz |
$1.79 per 15 ounces
|
$0.45 |
| 15 ounce chickpeas (garbanzo beans) rinsed and liquid removed |
3 3/4 oz |
$1.25 per 16 ounces
|
$0.29 |
| 1/3 c. minced fresh parsley |
1 tablespoon |
$1.09 per cup
|
$0.09 |
| 1 Tbsp. lemon juice |
3/4 teaspoon |
$2.19 per 15 fluid ounces
|
$0.02 |
| Total per Serving |
$1.41 |
| Total Recipe |
$5.63 |
Suggestions?