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Receta Curried Chickpeas And Black Beans - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		oil
2.25g 		onion
36.0g 		ginger
1.4g 		curry
1.0g 		tomatoes
93.52g 		salt
0.19g 		beans
106.31g 		chickpeas
106.31g 		parsley
4.75g 		lemon juice
3.81g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.4 0.03 0.13 0.82 0.0 22.96 20.52 0.14 0.01 45.01 180.04
Total Fat (g) 2.25 0.04 0.01 0.14 0.19 0.0 1.51 6.42 0.04 0.0 10.59 42.36
Carbohydrates (g) 0.0 3.36 0.25 0.58 3.67 0.0 66.3 64.48 0.3 0.33 139.26 557.04
Ash (g) 0.0 0.13 0.01 0.06 0.47 0.19 3.83 2.64 0.1 0.01 7.43 29.72
Calories (kcal) 19.89 14.4 1.116 3.25 16.834 0.0 362.526 386.978 1.71 0.953 807.656 3230.624
Starch (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.36 n/a 0.01 0.0 n/a n/a n/a n/a n/a 0.36 1.44
Glucose (dextrose) (g) n/a 0.71 n/a 0.01 1.17 n/a n/a n/a n/a n/a 1.89 7.56
Fructose (g) n/a 0.46 n/a 0.01 1.28 n/a n/a n/a n/a n/a 1.75 7.0
Lactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 32.08 1.1 0.1 88.38 0.0 11.72 12.26 4.17 3.46 153.25 613.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.53 0.02 0.03 2.46 0.0 2.25 11.38 0.04 0.09 17.8 71.2
Galactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.0 0.3 1.1 0.0 16.2 18.5 0.2 0.0 36.9 147.6
Calcium (mg) 0.0 8.28 0.223 4.78 9.352 0.045 130.764 111.628 6.555 0.267 271.895 1087.58
Iron (mg) 0.0 0.08 0.01 0.3 0.25 0.0 5.34 6.63 0.29 0.0 12.9 51.6
Magnesium (mg) 0.0 3.6 0.6 2.54 10.287 0.002 181.794 122.259 2.375 0.229 323.687 1294.748
Phosphorus (mg) 0.0 10.44 0.474 3.49 22.445 0.0 374.22 389.104 2.755 0.229 803.157 3212.628
Potassium (mg) 0.0 52.56 5.789 15.43 221.644 0.015 1576.614 930.234 26.315 4.728 2833.33 11333.32
Sodium (mg) 0.0 1.44 0.181 0.52 4.676 72.671 5.316 25.515 2.66 0.038 113.017 452.068
Zinc (mg) 0.0 0.06 0.0 0.04 0.16 0.0 3.88 3.65 0.05 0.0 7.85 31.4
Copper (mg) 0.0 0.014 0.003 0.008 0.056 0.0 0.893 0.904 0.007 0.001 1.887 7.548
Manganese (mg) n/a 0.047 0.003 0.043 0.103 0.0 1.127 2.339 0.008 0.0 3.67 14.68
Selenium (mcg) 0.0 0.2 0.0 0.2 0.0 0.0 3.4 8.7 0.0 0.0 12.5 50.0
Vitamin A, IU (IU) 0.0 0.72 0.0 9.86 779.027 0.0 0.0 71.229 400.14 0.763 1261.739 5046.956
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.49 39.279 0.0 0.0 3.189 19.998 0.038 62.994 251.976
Beta Carotene (mcg) 0.0 0.36 0.0 5.92 419.908 0.0 0.0 42.525 240.065 0.114 708.892 2835.568
Vitamin E (mg) 0.21 0.01 0.0 0.22 0.51 0.0 0.22 0.87 0.04 0.01 2.08 8.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 2406.288 0.0 0.0 0.0 0.0 0.0 2406.288 9625.152
Lutein + zeaxanthin (mcg) 0.0 1.44 0.0 0.0 115.03 0.0 0.0 0.0 264.148 0.343 380.961 1523.844
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.01 n/a n/a n/a 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.0 n/a 0.01 0.11 n/a n/a n/a 0.03 n/a 0.15 0.6
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 2.7 0.1 0.1 11.9 0.0 0.0 4.3 6.3 1.8 27.0 108.0
Thiamin (mg) 0.0 0.018 0.0 0.003 0.037 0.0 0.957 0.51 0.004 0.001 1.531 6.124
Riboflavin (mg) 0.0 0.011 0.0 0.003 0.019 0.0 0.202 0.223 0.005 0.0 0.463 1.852
Niacin (mg) 0.0 0.043 0.01 0.035 0.552 0.0 2.084 1.637 0.062 0.004 4.427 17.708
Pantothenic acid (mg) 0.0 0.043 0.003 n/a 0.084 0.0 0.957 1.69 0.019 0.004 2.8 11.2
Vitamin B-6 (mg) 0.0 0.043 0.002 0.012 0.075 0.0 0.308 0.574 0.004 0.002 1.02 4.08
Folate (mcg) 0.0 6.84 0.153 1.54 14.028 0.0 472.028 592.161 7.22 0.496 1094.465 4377.86
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 2.2 0.4 0.6 6.3 0.0 70.6 101.2 0.6 0.2 182.1 728.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.004 0.0 n/a 0.009 0.0 0.276 0.202 0.002 n/a 0.494 1.976
Threonine (g) 0.0 0.007 0.001 n/a 0.028 0.0 0.967 0.765 0.006 n/a 1.774 7.096
Isoleucine (g) 0.0 0.004 0.001 n/a 0.019 0.0 1.01 0.882 0.006 n/a 1.921 7.684
Leucine (g) 0.0 0.011 0.001 n/a 0.028 0.0 1.839 1.456 0.01 n/a 3.345 13.38
Lysine (g) 0.0 0.014 0.001 n/a 0.028 0.0 1.573 1.371 0.009 n/a 2.997 11.988
Methionine (g) 0.0 0.0 0.0 n/a 0.009 0.0 0.351 0.266 0.002 n/a 0.628 2.512
Cystine (g) 0.0 0.0 0.0 n/a 0.009 0.0 0.255 0.276 0.0 n/a 0.542 2.168
Phenylalanine (g) 0.0 0.011 0.001 n/a 0.065 0.0 1.244 1.095 0.007 n/a 2.423 9.692
Tyrosine (g) 0.0 0.004 0.0 n/a 0.009 0.0 0.649 0.51 0.004 n/a 1.176 4.704
Valine (g) 0.0 0.007 0.001 n/a 0.019 0.0 1.201 0.861 0.008 n/a 2.097 8.388
Arginine (g) 0.0 0.036 0.001 n/a 0.019 0.0 1.425 1.935 0.006 n/a 3.42 13.68
Histidine (g) 0.0 0.004 0.0 n/a 0.009 0.0 0.638 0.563 0.003 n/a 1.218 4.872
Alanine (g) 0.0 0.007 0.0 n/a 0.028 0.0 0.967 0.882 0.01 n/a 1.895 7.58
Aspartic acid (g) 0.0 0.032 0.003 n/a 0.131 0.0 2.775 2.413 0.014 n/a 5.368 21.472
Glutamic acid (g) 0.0 0.094 0.002 n/a 0.402 0.0 3.498 3.593 0.012 n/a 7.601 30.404
Glycine (g) 0.0 0.011 0.001 n/a 0.019 0.0 0.893 0.851 0.007 n/a 1.781 7.124
Proline (g) 0.0 0.004 0.001 n/a 0.019 0.0 0.978 0.851 0.01 n/a 1.861 7.444
Serine (g) 0.0 0.007 0.001 n/a 0.028 0.0 1.254 1.031 0.007 n/a 2.328 9.312
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.058 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.058 0.232
Saturated Fat (g) 0.167 0.014 0.003 0.022 0.028 0.0 0.393 0.67 0.006 0.0 1.304 5.216
Phytosterols (mg) 5.625 5.4 0.209 0.72 6.546 0.0 n/a 37.209 0.238 n/a 55.948 223.792
Monounsaturated Fat (g) 0.511 0.004 0.002 0.056 0.028 0.0 0.128 1.446 0.014 0.0 2.188 8.752
Polyunsaturated (g) 1.466 0.007 0.002 0.026 0.075 0.0 0.649 2.86 0.006 0.0 5.089 20.356