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» Curried Chickpeas, Cauliflower And Spinach
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Curried Chickpeas, Cauliflower And Spinach
- Recipe Cost
Cost information for the following is not included. Normally this is because the quantity or ingredient is unknown
3 Tbsp. good-quality curry pwdr
3 c. minced (2" pcs) green cabbage
4 1/2 c. coarsely-minced stemmed spinach
Ingredients
Per Serving Qty
Common Price
Price per Serving
3 c.
cauliflower
florets
1/2 cup
$1.49 per pound
$0.16
1 1/2 Tbsp. extra virgin
olive oil
3/4 teaspoon
$5.99 per 16 fluid ounces
$0.05
6 med garlic cloves thinly sliced
1 garlic cloves
$4.00 per pound
$0.03
1 lrg
onion
thinly sliced
1/6 onion
$0.79 per pound
$0.04
2 tsp
salt
1/3 teaspoon
$2.91 per 16 ounces
$0.01
4 med
carrots
thinly sliced
2/3 carrots
$1.49 per pound
$0.13
2 Tbsp. vegetable
broth
or possibly water
1 teaspoon
$3.69 per 32 ounces
$0.02
4 c. cooked
chickpeas
(or possibly rinsed and liquid removed canned
chickpeas
)
2/3 cup
$0.89 per 15 ounces
$0.33
3/4 c.
coconut
lowfat milk
2 tablespoons
$2.79 per item
$0.07
1/2 c. minced fresh
cilantro
1 tablespoon
$1.09 per cup
$0.09
Total per Serving
$0.94
Total Recipe
$5.66
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