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Receta Curried Chickpeas (Channa Dal) - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chickpeas
50.0g 		water
197.5g 		turmeric
0.37g 		cumin
0.18g 		coriander
0.3g 		cayenne
0.15g 		sake
2.43g 		cumin
0.35g 		onion
16.5g 		garlic
0.44g 		ginger
0.31g 		coriander
0.6g 		Total Per Serving Total for Recipe
Protein (g) 9.65 0.0 0.03 0.03 0.04 0.02 0.01 0.06 0.18 0.03 0.01 0.07 10.13 60.78
Total Fat (g) 3.02 0.0 0.04 0.04 0.05 0.03 0.0 0.08 0.02 0.0 0.0 0.11 3.38 20.28
Carbohydrates (g) 30.33 0.0 0.24 0.08 0.16 0.08 0.12 0.15 1.54 0.14 0.06 0.33 33.24 199.44
Ash (g) 1.24 0.2 0.02 0.01 0.02 0.01 0.0 0.03 0.06 0.01 0.0 0.04 1.63 9.78
Calories (kcal) 182.0 0.0 1.298 0.656 0.894 0.477 3.25 1.313 6.6 0.648 0.248 1.788 199.171 1195.026
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.01 n/a n/a n/a n/a n/a 0.16 n/a n/a n/a 0.17 1.02
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.33 n/a n/a n/a 0.33 1.98
Fructose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.21 n/a n/a n/a 0.21 1.26
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.4 0.0 0.0 0.0 0.0 n/a 0.4 2.4
Water (g) 5.77 197.3 0.04 0.01 0.03 0.01 1.9 0.03 14.7 0.25 0.24 0.05 220.35 1322.1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 5.35 0.0 0.01 0.0 n/a 0.02 0.0 0.01 0.7 0.0 0.01 n/a 6.1 36.6
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 8.7 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.3 0.0 0.0 0.3 9.5 57.0
Calcium (mg) 52.5 5.925 0.671 1.629 2.127 0.222 0.121 3.259 3.795 0.787 0.05 4.254 75.34 452.04
Iron (mg) 3.12 0.0 0.15 0.12 0.05 0.01 0.0 0.23 0.03 0.01 0.0 0.1 3.83 22.98
Magnesium (mg) 57.5 1.975 0.708 0.641 0.99 0.228 0.146 1.281 1.65 0.109 0.133 1.98 67.34 404.04
Phosphorus (mg) 183.0 0.0 0.983 0.873 1.227 0.44 0.146 1.747 4.785 0.666 0.105 2.454 196.424 1178.544
Potassium (mg) 437.5 0.0 9.258 3.129 3.801 3.021 0.606 6.258 24.09 1.744 1.287 7.602 498.296 2989.776
Sodium (mg) 12.0 7.9 0.139 0.294 0.105 0.045 0.049 0.588 0.66 0.074 0.04 0.21 22.104 132.624
Zinc (mg) 1.72 0.02 0.02 0.01 0.01 0.0 0.0 0.02 0.03 0.01 0.0 0.03 1.86 11.16
Copper (mg) 0.425 0.02 0.002 0.002 0.003 0.001 0.0 0.003 0.007 0.001 0.001 0.006 0.47 2.82
Manganese (mg) 1.1 0.0 0.029 0.006 0.006 0.003 n/a 0.012 0.021 0.007 0.001 0.011 1.196 7.176
Selenium (mcg) 4.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.2 4.6 27.6
Vitamin A, IU (IU) 33.5 0.0 0.0 2.223 0.0 62.415 0.0 4.445 0.33 0.039 0.0 0.0 102.952 617.712
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.5 0.0 0.0 0.112 0.0 3.122 0.0 0.224 0.0 0.0 0.0 0.0 4.958 29.748
Beta Carotene (mcg) 20.0 0.0 0.0 1.334 n/a 32.76 0.0 2.667 0.165 0.022 0.0 n/a 56.947 341.682
Vitamin E (mg) 0.41 0.0 0.01 0.01 n/a 0.04 0.0 0.01 0.0 0.0 0.0 n/a 0.49 2.94
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.784 n/a 19.736 0.0 1.568 0.66 0.07 0.0 n/a 22.817 136.902
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.0 0.0 0.1 0.0 0.1 0.1 0.0 0.0 1.2 0.1 0.0 0.1 3.8 22.8
Thiamin (mg) 0.24 0.0 0.001 0.001 0.001 0.0 0.0 0.002 0.008 0.001 0.0 0.001 0.256 1.536
Riboflavin (mg) 0.105 0.0 0.001 0.001 0.001 0.001 0.0 0.001 0.005 0.0 0.0 0.002 0.117 0.702
Niacin (mg) 0.77 0.0 0.019 0.008 0.006 0.013 0.0 0.016 0.02 0.003 0.002 0.013 0.87 5.22
Pantothenic acid (mg) 0.795 0.0 n/a n/a n/a n/a n/a n/a 0.02 0.003 0.001 n/a 0.818 4.908
Vitamin B-6 (mg) 0.27 0.0 0.007 0.001 n/a 0.004 0.0 0.002 0.02 0.005 0.0 n/a 0.308 1.848
Folate (mcg) 278.5 0.0 0.143 0.018 0.0 0.159 0.0 0.035 3.135 0.013 0.034 0.0 282.037 1692.222
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 47.6 0.0 0.2 0.0 n/a 0.1 0.0 0.1 1.0 0.1 0.1 n/a 49.2 295.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.095 n/a n/a n/a n/a n/a n/a n/a 0.002 0.0 0.0 n/a 0.097 0.582
Threonine (g) 0.36 n/a n/a n/a n/a n/a n/a n/a 0.003 0.001 0.0 n/a 0.364 2.184
Isoleucine (g) 0.415 n/a n/a n/a n/a n/a n/a n/a 0.002 0.001 0.0 n/a 0.418 2.508
Leucine (g) 0.685 n/a n/a n/a n/a n/a n/a n/a 0.005 0.001 0.0 n/a 0.692 4.152
Lysine (g) 0.645 n/a n/a n/a n/a n/a n/a n/a 0.007 0.001 0.0 n/a 0.653 3.918
Methionine (g) 0.125 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.125 0.75
Cystine (g) 0.13 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.13 0.78
Phenylalanine (g) 0.515 n/a n/a n/a n/a n/a n/a n/a 0.005 0.001 0.0 n/a 0.521 3.126
Tyrosine (g) 0.24 n/a n/a n/a n/a n/a n/a n/a 0.002 0.0 0.0 n/a 0.242 1.452
Valine (g) 0.405 n/a n/a n/a n/a n/a n/a n/a 0.003 0.001 0.0 n/a 0.41 2.46
Arginine (g) 0.91 n/a n/a n/a n/a n/a n/a n/a 0.017 0.003 0.0 n/a 0.929 5.574
Histidine (g) 0.265 n/a n/a n/a n/a n/a n/a n/a 0.002 0.0 0.0 n/a 0.267 1.602
Alanine (g) 0.415 n/a n/a n/a n/a n/a n/a n/a 0.003 0.001 0.0 n/a 0.419 2.514
Aspartic acid (g) 1.135 n/a n/a n/a n/a n/a n/a n/a 0.015 0.002 0.001 n/a 1.153 6.918
Glutamic acid (g) 1.69 n/a n/a n/a n/a n/a n/a n/a 0.043 0.004 0.0 n/a 1.737 10.422
Glycine (g) 0.4 n/a n/a n/a n/a n/a n/a n/a 0.005 0.001 0.0 n/a 0.406 2.436
Proline (g) 0.4 n/a n/a n/a n/a n/a n/a n/a 0.002 0.0 0.0 n/a 0.402 2.412
Serine (g) 0.485 n/a n/a n/a n/a n/a n/a n/a 0.003 0.001 0.0 n/a 0.489 2.934
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.315 0.0 0.011 0.003 0.003 0.005 0.0 0.005 0.007 0.0 0.001 0.006 0.356 2.136
Phytosterols (mg) 17.5 n/a 0.301 0.119 0.138 0.125 n/a 0.238 2.475 n/a 0.047 0.276 21.218 127.308
Monounsaturated Fat (g) 0.68 0.0 0.006 0.025 0.041 0.004 0.0 0.049 0.002 0.0 0.0 0.081 0.888 5.328
Polyunsaturated (g) 1.345 0.0 0.008 0.006 0.005 0.013 0.0 0.011 0.003 0.001 0.0 0.011 1.403 8.418