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Receta Curried Chickpeas (Kabli Chana) - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		mustard
0.83g 		olive oil
4.5g 		chili
0.22g 		shallots
11.73g 		chickpeas
160.0g 		turmeric
0.18g 		cumin
0.18g 		ginger
0.08g 		sea salt
0.07g 		cilantro
0.57g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.0 0.01 0.29 7.92 0.01 0.03 0.01 0.0 0.01 8.33 49.98
Total Fat (g) 0.03 4.5 0.01 0.01 1.82 0.02 0.04 0.0 0.0 0.0 6.45 38.7
Carbohydrates (g) 0.04 0.0 0.03 1.97 36.18 0.12 0.08 0.05 0.0 0.02 38.49 230.94
Ash (g) 0.03 0.0 0.0 0.09 2.58 0.01 0.01 0.0 0.07 0.01 2.81 16.86
Calories (kcal) 0.558 39.78 0.248 8.448 190.4 0.649 0.656 0.26 0.0 0.13 241.13 1446.78
Starch (g) 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.06
Sucrose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.01 0.06
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.01 0.06
Fructose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.69 0.0 0.17 9.36 111.5 0.02 0.01 0.01 0.0 0.52 122.29 733.74
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.0 0.0 n/a n/a 0.01 0.0 0.0 0.0 0.0 0.03 0.18
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 n/a 7.0 0.0 0.0 0.0 0.0 0.0 7.2 43.2
Calcium (mg) 0.483 0.045 0.104 4.341 51.2 0.336 1.629 0.087 0.016 0.38 58.621 351.726
Iron (mg) 0.01 0.03 0.01 0.14 2.16 0.08 0.12 0.01 0.0 0.01 2.56 15.36
Magnesium (mg) 0.408 0.0 0.1 2.464 46.4 0.354 0.641 0.138 0.001 0.147 50.652 303.912
Phosphorus (mg) 0.883 0.0 0.341 7.04 144.0 0.491 0.873 0.111 0.0 0.272 154.012 924.072
Potassium (mg) 1.15 0.045 0.809 39.189 275.2 4.629 3.129 1.007 0.005 2.952 328.117 1968.702
Sodium (mg) 9.458 0.09 1.157 1.408 478.4 0.07 0.294 0.024 25.839 0.261 517.0 3102.0
Zinc (mg) 0.01 0.0 0.0 0.05 1.7 0.01 0.01 0.0 0.0 0.0 1.78 10.68
Copper (mg) 0.001 0.0 0.0 0.011 0.272 0.001 0.002 0.0 0.0 0.001 0.288 1.728
Manganese (mg) 0.004 0.0 0.0 0.034 0.96 0.014 0.006 0.02 0.0 0.002 1.04 6.24
Selenium (mcg) 0.3 0.0 0.0 0.1 4.5 0.0 0.0 0.0 0.0 0.0 4.9 29.4
Vitamin A, IU (IU) 0.592 0.0 0.747 139.627 33.6 0.0 2.223 0.11 0.0 38.239 215.137 1290.822
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.033 0.0 0.038 7.04 1.6 0.0 0.112 0.005 0.0 1.91 10.738 64.428
Beta Carotene (mcg) 0.242 0.0 0.399 n/a 19.2 0.0 1.334 0.066 0.0 22.27 43.51 261.06
Vitamin E (mg) 0.0 0.65 0.0 n/a n/a 0.01 0.01 0.01 0.0 0.01 0.69 4.14
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 2.37 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2.37 14.22
Lutein + zeaxanthin (mcg) 0.15 0.0 0.237 n/a 0.0 0.0 0.784 0.0 0.0 4.902 6.073 36.438
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.02 0.04 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.06 0.36
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.9 6.1 0.0 0.0 0.0 0.0 0.2 7.3 43.8
Thiamin (mg) 0.003 0.0 0.0 0.007 0.048 0.0 0.001 0.0 0.0 0.0 0.06 0.36
Riboflavin (mg) 0.0 0.0 0.0 0.002 0.048 0.0 0.001 0.0 0.0 0.001 0.053 0.318
Niacin (mg) 0.004 0.0 0.001 0.023 0.224 0.009 0.008 0.004 0.0 0.006 0.28 1.68
Pantothenic acid (mg) 0.003 0.0 0.003 0.034 0.48 n/a n/a n/a 0.0 0.003 0.523 3.138
Vitamin B-6 (mg) 0.001 0.0 0.0 0.041 0.752 0.003 0.001 0.001 0.0 0.001 0.799 4.794
Folate (mcg) 0.058 0.0 0.051 3.989 107.2 0.072 0.018 0.029 0.0 0.351 111.768 670.608
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.2 0.0 0.0 n/a 52.2 0.1 0.0 0.0 0.0 0.1 52.6 315.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.0 0.004 0.08 n/a n/a 0.0 0.0 n/a 0.084 0.504
Threonine (g) 0.001 0.0 0.001 0.012 0.288 n/a n/a 0.0 0.0 n/a 0.302 1.812
Isoleucine (g) 0.001 0.0 0.001 0.013 0.336 n/a n/a 0.0 0.0 n/a 0.351 2.106
Leucine (g) 0.003 0.0 0.001 0.018 0.56 n/a n/a 0.0 0.0 n/a 0.581 3.486
Lysine (g) 0.002 0.0 0.001 0.015 0.528 n/a n/a 0.0 0.0 n/a 0.547 3.282
Methionine (g) 0.001 0.0 0.0 0.004 0.112 n/a n/a 0.0 0.0 n/a 0.116 0.696
Cystine (g) 0.001 0.0 0.0 n/a 0.112 n/a n/a 0.0 0.0 n/a 0.113 0.678
Phenylalanine (g) 0.001 0.0 0.001 0.009 0.432 n/a n/a 0.0 0.0 n/a 0.444 2.664
Tyrosine (g) 0.001 0.0 0.0 0.008 0.192 n/a n/a 0.0 0.0 n/a 0.202 1.212
Valine (g) 0.002 0.0 0.001 0.013 0.336 n/a n/a 0.0 0.0 n/a 0.352 2.112
Arginine (g) 0.002 0.0 0.001 0.021 0.752 n/a n/a 0.0 0.0 n/a 0.776 4.656
Histidine (g) 0.001 0.0 0.0 0.005 0.224 n/a n/a 0.0 0.0 n/a 0.23 1.38
Alanine (g) 0.001 0.0 0.001 0.013 0.336 n/a n/a 0.0 0.0 n/a 0.351 2.106
Aspartic acid (g) 0.003 0.0 0.001 0.027 0.928 n/a n/a 0.001 0.0 n/a 0.961 5.766
Glutamic acid (g) 0.006 0.0 0.002 0.061 1.392 n/a n/a 0.001 0.0 n/a 1.462 8.772
Glycine (g) 0.002 0.0 0.001 0.014 0.336 n/a n/a 0.0 0.0 n/a 0.353 2.118
Proline (g) 0.003 0.0 0.001 0.02 0.32 n/a n/a 0.0 0.0 n/a 0.344 2.064
Serine (g) 0.002 0.0 0.001 0.013 0.4 n/a n/a 0.0 0.0 n/a 0.415 2.49
Cholesterol (mg) 0.0 0.0 0.038 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.038 0.228
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.621 0.005 0.002 0.192 0.006 0.003 0.001 0.0 0.0 0.833 4.998
Phytosterols (mg) n/a 9.945 n/a 0.587 n/a 0.15 0.119 0.062 0.0 0.028 10.892 65.352
Monounsaturated Fat (g) 0.022 3.283 0.005 0.001 0.416 0.003 0.025 0.001 0.0 0.002 3.757 22.542
Polyunsaturated (g) 0.008 0.473 0.001 0.005 0.816 0.004 0.006 0.001 0.0 0.0 1.314 7.884