Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Garlic powder to taste.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		peas
75.6g 		shrimp
37.8g 		celery
14.98g 		water chestnuts
19.85g 		mayonnaise
39.83g 		lemon juice
2.54g 		curry
0.33g 		garlic
0.0g 		cashews
37.8g 		chow mein noodles.
23.63g 		lettuce
0.35g 		Total Per Serving Total for Recipe
Protein (g) 3.95 7.68 0.1 0.83 0.0 0.01 0.04 n/a 5.79 1.98 0.0 20.38 122.28
Total Fat (g) 0.3 0.65 0.03 0.22 30.99 0.0 0.05 n/a 17.52 7.27 0.0 57.03 342.18
Carbohydrates (g) 10.3 0.34 0.44 9.74 0.12 0.22 0.19 n/a 12.36 13.59 0.01 47.31 283.86
Ash (g) 0.59 0.45 0.11 0.33 0.16 0.01 0.02 n/a 1.49 0.61 0.0 3.78 22.68
Calories (kcal) 58.212 40.068 2.397 44.453 274.053 0.635 1.083 n/a 216.972 124.504 0.055 762.433 4574.598
Starch (g) 3.15 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 3.15 18.9
Sucrose (g) 3.48 n/a 0.02 n/a n/a n/a 0.0 n/a n/a n/a 0.0 3.5 21.0
Glucose (dextrose) (g) 0.06 n/a 0.08 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.15 0.9
Fructose (g) 0.19 n/a 0.08 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.27 1.62
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.06 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.06 0.36
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 60.46 28.68 14.3 8.72 8.64 2.31 0.03 n/a 0.64 0.17 0.33 124.29 745.74
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 3.78 0.0 0.27 n/a 0.12 0.06 0.01 n/a 1.89 0.06 0.0 6.2 37.2
Galactose (g) 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.1 0.6
Dietary Fiber (g) 3.4 0.0 0.2 n/a 0.0 0.0 0.1 n/a 1.1 0.9 0.0 5.8 34.8
Calcium (mg) 16.632 19.656 5.993 3.572 2.788 0.178 1.593 n/a 17.01 4.725 0.114 72.262 433.572
Iron (mg) 1.16 0.91 0.03 0.28 0.09 0.0 0.1 n/a 2.27 1.12 0.0 5.96 35.76
Magnesium (mg) 19.656 13.986 1.648 16.67 0.398 0.153 0.847 n/a 98.28 12.285 0.042 163.964 983.784
Phosphorus (mg) 61.992 77.49 3.596 19.051 9.958 0.153 1.163 n/a 185.22 38.036 0.097 396.756 2380.536
Potassium (mg) 115.668 69.93 38.952 88.707 5.577 3.152 5.143 n/a 213.57 28.35 0.648 569.697 3418.182
Sodium (mg) 81.648 55.944 11.985 0.595 193.59 0.025 0.173 n/a 241.92 103.714 0.087 689.682 4138.092
Zinc (mg) 0.62 0.42 0.02 0.17 0.05 0.0 0.01 n/a 2.12 0.33 0.0 3.75 22.5
Copper (mg) 0.091 0.098 0.006 0.071 0.0 0.001 0.003 n/a 0.839 0.04 0.0 1.149 6.894
Manganese (mg) 0.257 0.019 0.015 0.318 n/a 0.0 0.014 n/a 0.314 0.321 0.001 1.259 7.554
Selenium (mcg) 1.4 14.4 0.1 n/a 0.6 0.0 0.1 n/a 4.4 10.2 0.0 31.1 186.6
Vitamin A, IU (IU) 1555.848 68.04 67.268 40.087 0.0 0.508 3.287 n/a 0.0 0.236 25.972 1761.246 10567.476
Retinol (mcg) 0.0 20.412 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 20.412 122.472
Vitamin A, RAE (mcg_RAE) 77.868 20.412 3.296 1.985 0.0 0.025 0.163 n/a 0.0 0.0 1.3 105.049 630.294
Beta Carotene (mcg) 926.1 0.0 40.451 n/a 0.0 0.076 1.973 n/a 0.0 0.236 15.583 984.419 5906.514
Vitamin E (mg) 0.02 0.42 0.04 n/a 4.7 0.0 0.07 n/a 0.35 0.82 0.0 6.42 38.52
Vitamin D (IU) n/a 57.456 n/a n/a n/a n/a n/a n/a n/a n/a n/a 57.456 344.736
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1778.112 0.0 42.398 n/a 0.0 0.229 0.0 n/a 8.694 13.23 5.977 1848.639 11091.834
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.57 0.04 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.61 3.66
Tocopherol, delta (mg) 0.01 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.01 0.06
Vitamin C (mg) 13.6 0.8 0.5 7.1 0.0 1.2 0.0 n/a 0.0 0.0 0.0 23.2 139.2
Thiamin (mg) 0.197 0.011 0.003 0.032 0.004 0.001 0.001 n/a 0.076 0.137 0.0 0.461 2.766
Riboflavin (mg) 0.076 0.011 0.009 0.036 0.024 0.0 0.001 n/a 0.076 0.099 0.0 0.332 1.992
Niacin (mg) 1.3 0.964 0.048 0.159 0.004 0.003 0.012 n/a 0.529 1.406 0.001 4.425 26.55
Pantothenic acid (mg) 0.416 0.106 0.037 0.111 n/a 0.003 n/a n/a 0.461 0.125 0.0 1.26 7.56
Vitamin B-6 (mg) 0.06 0.038 0.01 0.081 0.004 0.001 0.004 n/a 0.098 0.026 0.0 0.324 1.944
Folate (mcg) 40.068 1.134 5.393 13.495 0.0 0.33 0.513 n/a 26.082 21.263 0.125 108.403 650.418
Vitamin B-12 (mcg) 0.0 0.44 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.44 2.64
Choline (mg) 20.4 30.6 0.9 n/a 0.3 0.1 0.2 n/a 23.1 2.0 0.0 77.6 465.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 16.065 n/a 16.065 96.39
Tryptophan (g) 0.03 0.106 0.001 0.01 n/a n/a n/a n/a 0.091 0.026 0.0 0.264 1.584
Threonine (g) 0.151 0.31 0.003 0.034 n/a n/a n/a n/a 0.223 0.052 0.0 0.773 4.638
Isoleucine (g) 0.144 0.374 0.003 0.032 n/a n/a n/a n/a 0.276 0.076 0.0 0.904 5.424
Leucine (g) 0.234 0.609 0.004 0.052 n/a n/a n/a n/a 0.488 0.135 0.0 1.522 9.132
Lysine (g) 0.234 0.669 0.004 0.046 n/a n/a n/a n/a 0.31 0.038 0.0 1.301 7.806
Methionine (g) 0.06 0.215 0.001 0.02 n/a n/a n/a n/a 0.102 0.031 0.0 0.43 2.58
Cystine (g) 0.023 0.087 0.0 0.022 n/a n/a n/a n/a 0.106 0.057 0.0 0.294 1.764
Phenylalanine (g) 0.144 0.325 0.003 0.038 n/a n/a n/a n/a 0.299 0.097 0.0 0.905 5.43
Tyrosine (g) 0.083 0.257 0.001 0.026 n/a n/a n/a n/a 0.185 0.052 0.0 0.605 3.63
Valine (g) 0.174 0.363 0.004 0.044 n/a n/a n/a n/a 0.393 0.085 0.0 1.063 6.378
Arginine (g) 0.31 0.673 0.003 0.085 n/a n/a n/a n/a 0.658 0.073 0.0 1.802 10.812
Histidine (g) 0.076 0.155 0.001 0.024 n/a n/a n/a n/a 0.151 0.04 0.0 0.447 2.682
Alanine (g) 0.174 0.435 0.003 0.04 n/a n/a n/a n/a 0.265 0.059 0.0 0.975 5.85
Aspartic acid (g) 0.363 0.794 0.018 0.169 n/a n/a n/a n/a 0.571 0.08 0.0 1.995 11.97
Glutamic acid (g) 0.537 1.312 0.013 0.107 n/a n/a n/a n/a 1.368 0.711 0.001 4.049 24.294
Glycine (g) 0.136 0.465 0.003 0.036 n/a n/a n/a n/a 0.302 0.061 0.0 1.004 6.024
Proline (g) 0.129 0.253 0.003 0.032 n/a n/a n/a n/a 0.261 0.217 0.0 0.895 5.37
Serine (g) 0.129 0.302 0.003 0.036 n/a n/a n/a n/a 0.321 0.092 0.0 0.883 5.298
Cholesterol (mg) 0.0 57.456 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 57.456 344.736
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.053 0.125 0.006 0.032 4.294 0.0 0.007 n/a 3.462 1.035 n/a 9.014 54.084
Phytosterols (mg) n/a n/a 0.899 n/a n/a n/a 0.24 n/a 59.724 n/a n/a 60.863 365.178
Monounsaturated Fat (g) 0.023 0.095 0.004 0.115 7.182 0.0 0.019 n/a 10.327 1.817 n/a 19.581 117.486
Polyunsaturated (g) 0.136 0.253 0.012 0.058 18.14 0.0 0.009 n/a 2.964 4.094 n/a 25.665 153.99