Receta Curried Chutney Spread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	cream cheese 453.6g	almonds -- 19.0g	curry 2.0g	mustard 2.5g	Total Per Serving	Total for Recipe
Protein (g)	26.9	4.03	0.25	0.11	31.29	31.29
Total Fat (g)	155.31	9.39	0.28	0.1	165.08	165.08
Carbohydrates (g)	18.46	4.12	1.16	0.13	23.88	23.88
Ash (g)	5.99	0.57	0.11	0.09	6.76	6.76
Calories (kcal)	1551.312	109.25	6.5	1.675	1668.737	1668.737
Starch (g)	1.59	0.14	n/a	0.02	1.74	1.74
Sucrose (g)	0.0	0.68	0.01	0.01	0.7	0.7
Glucose (dextrose) (g)	0.0	0.02	0.02	0.01	0.06	0.06
Fructose (g)	0.0	0.02	0.02	0.0	0.04	0.04
Lactose (g)	14.56	0.0	0.0	0.0	14.56	14.56
Maltose (g)	0.0	0.01	0.0	0.0	0.01	0.01
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	246.94	0.89	0.19	2.07	250.09	250.09
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	14.56	0.74	0.06	0.02	15.38	15.38
Galactose (g)	0.0	0.01	0.0	0.0	0.01	0.01
Dietary Fiber (g)	0.0	2.3	0.7	0.1	3.1	3.1
Calcium (mg)	444.528	50.16	9.56	1.45	505.698	505.698
Iron (mg)	1.72	0.71	0.59	0.04	3.06	3.06
Magnesium (mg)	40.824	50.92	5.08	1.225	98.049	98.049
Phosphorus (mg)	480.816	91.96	6.98	2.65	582.406	582.406
Potassium (mg)	625.968	133.95	30.86	3.45	794.228	794.228
Sodium (mg)	1456.056	0.19	1.04	28.375	1485.661	1485.661
Zinc (mg)	2.31	0.59	0.08	0.02	3.0	3.0
Copper (mg)	0.091	0.19	0.016	0.002	0.299	0.299
Manganese (mg)	0.045	0.435	0.086	0.011	0.577	0.577
Selenium (mcg)	10.9	0.5	0.3	0.8	12.5	12.5
Vitamin A, IU (IU)	5738.04	0.19	19.72	1.775	5759.725	5759.725
Retinol (mcg)	1628.424	0.0	0.0	0.0	1628.424	1628.424
Vitamin A, RAE (mcg_RAE)	1642.032	0.0	0.98	0.1	1643.112	1643.112
Beta Carotene (mcg)	185.976	0.19	11.84	0.725	198.731	198.731
Vitamin E (mg)	2.95	4.98	0.44	0.01	8.38	8.38
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.19	0.0	0.45	0.64	0.64
Tocopherol, beta (mg)	0.0	0.06	0.0	0.0	0.06	0.06
Tocopherol, gamma (mg)	0.18	0.12	0.02	0.05	0.38	0.38
Tocopherol, delta (mg)	0.0	0.01	0.01	0.0	0.02	0.02
Vitamin C (mg)	0.0	0.0	0.2	0.0	0.3	0.3
Thiamin (mg)	0.091	0.04	0.005	0.009	0.144	0.144
Riboflavin (mg)	0.59	0.192	0.006	0.001	0.788	0.788
Niacin (mg)	0.68	0.644	0.069	0.013	1.407	1.407
Pantothenic acid (mg)	2.586	0.089	n/a	0.008	2.682	2.682
Vitamin B-6 (mg)	0.181	0.027	0.023	0.002	0.233	0.233
Folate (mcg)	49.896	9.5	3.08	0.175	62.651	62.651
Vitamin B-12 (mcg)	1.13	0.0	0.0	0.0	1.13	1.13
Choline (mg)	123.4	9.9	1.3	0.6	135.1	135.1
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.318	0.04	n/a	0.0	0.358	0.358
Threonine (g)	1.043	0.114	n/a	0.004	1.162	1.162
Isoleucine (g)	1.452	0.133	n/a	0.004	1.588	1.588
Leucine (g)	2.994	0.283	n/a	0.008	3.284	3.284
Lysine (g)	2.586	0.11	n/a	0.007	2.702	2.702
Methionine (g)	0.862	0.029	n/a	0.002	0.892	0.892
Cystine (g)	0.181	0.036	n/a	0.002	0.22	0.22
Phenylalanine (g)	1.315	0.213	n/a	0.004	1.532	1.532
Tyrosine (g)	1.361	0.086	n/a	0.004	1.45	1.45
Valine (g)	1.814	0.156	n/a	0.005	1.975	1.975
Arginine (g)	1.089	0.466	n/a	0.007	1.561	1.561
Histidine (g)	0.816	0.106	n/a	0.003	0.926	0.926
Alanine (g)	0.816	0.196	n/a	0.004	1.016	1.016
Aspartic acid (g)	2.313	0.553	n/a	0.01	2.876	2.876
Glutamic acid (g)	5.897	1.294	n/a	0.019	7.209	7.209
Glycine (g)	0.635	0.279	n/a	0.006	0.92	0.92
Proline (g)	3.039	0.196	n/a	0.009	3.244	3.244
Serine (g)	1.678	0.181	n/a	0.005	1.864	1.864
Cholesterol (mg)	498.96	0.0	0.0	0.0	498.96	498.96
Trans Fat (g)	n/a	0.004	n/a	0.0	0.004	0.004
Saturated Fat (g)	87.499	0.709	0.045	0.006	88.259	88.259
Phytosterols (mg)	n/a	n/a	1.44	n/a	1.44	1.44
Monounsaturated Fat (g)	39.1	5.869	0.111	0.066	45.146	45.146
Polyunsaturated (g)	6.532	2.293	0.051	0.024	8.9	8.9