Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 17.6 oz can (or 2+cups) coconut water, such as Goya or similar
2 tablespoons earth balance
⅓ cup unsweetened shredded coconut
-
Homemade Curry:
1 tablespoon Jamaican style curry powder
½ habanero chile pepper or other hot pepper to taste, seeded
½-1 package Gardein Crispy Chick'n
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		rice
46.25g 		kosher salt
0.75g 		curry
0.0g 		cilantro
3.4g 		scallions
18.0g 		garlic
1.96g 		thyme
0.27g 		cumin
0.26g 		broth
29.38g 		pepper
0.0g 		carrots
113.92g 		chickpeas
112.5g 		spinach
78.0g 		salt
0.0g 		pepper
0.0g 		broth
58.75g 		raisins
20.63g 		Total Per Serving Total for Recipe
Protein (g) 3.3 0.0 n/a 0.07 0.33 0.12 0.02 0.05 0.0 n/a 1.06 5.57 2.83 n/a n/a 0.0 0.7 14.04 56.16
Total Fat (g) 0.31 0.0 n/a 0.02 0.03 0.01 0.0 0.06 0.0 n/a 0.27 1.28 0.44 n/a n/a 0.0 0.09 2.53 10.12
Carbohydrates (g) 36.98 0.0 n/a 0.12 1.32 0.65 0.07 0.12 0.38 n/a 10.91 25.44 3.28 n/a n/a 0.75 16.4 96.42 385.68
Ash (g) 0.3 0.75 n/a 0.05 0.15 0.03 0.01 0.02 0.33 n/a 1.11 1.81 1.12 n/a n/a 0.66 0.34 6.66 26.64
Calories (kcal) 168.813 0.0 n/a 0.782 5.76 2.917 0.275 0.984 1.469 n/a 46.707 133.875 22.62 n/a n/a 2.938 62.288 449.426 1797.704
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.63 n/a 0.0 n/a n/a n/a n/a 1.63 6.52
Sucrose (g) 0.04 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.09 n/a 0.19 n/a n/a n/a n/a 4.31 17.24
Glucose (dextrose) (g) 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.67 n/a 0.19 n/a n/a n/a n/a 0.87 3.48
Fructose (g) 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.63 n/a 0.14 n/a n/a n/a n/a 0.78 3.12
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Water (g) 5.37 0.0 n/a 3.14 16.17 1.15 0.18 0.02 28.67 n/a 100.58 78.4 70.33 n/a n/a 57.34 3.09 364.44 1457.76
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 0.06 0.0 n/a 0.03 0.42 0.02 n/a 0.01 0.25 n/a 5.4 n/a 0.51 n/a n/a 0.5 12.21 19.39 77.56
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.0 n/a 0.1 0.5 0.0 0.0 0.0 0.0 n/a 3.2 5.0 2.3 n/a n/a 0.0 0.8 12.5 50.0
Calcium (mg) 12.95 0.18 n/a 2.278 12.96 3.543 1.102 2.444 0.0 n/a 37.594 36.0 100.62 n/a n/a 0.0 10.931 220.601 882.404
Iron (mg) 1.99 0.0 n/a 0.06 0.27 0.03 0.05 0.17 0.0 n/a 0.34 1.52 1.47 n/a n/a 0.0 0.37 6.28 25.12
Magnesium (mg) 11.563 0.008 n/a 0.884 3.6 0.489 0.435 0.961 n/a n/a 13.67 32.625 58.5 n/a n/a n/a 7.219 129.953 519.812
Phosphorus (mg) 53.188 0.0 n/a 1.632 6.66 2.995 0.288 1.31 n/a n/a 39.872 101.25 38.22 n/a n/a n/a 23.719 269.133 1076.532
Potassium (mg) 53.188 0.06 n/a 17.714 49.68 7.85 1.656 4.694 n/a n/a 364.544 193.5 269.88 n/a n/a n/a 153.863 1116.628 4466.512
Sodium (mg) 2.313 290.685 n/a 1.564 2.88 0.333 0.024 0.441 117.5 n/a 78.605 336.375 57.72 n/a n/a 235.0 2.475 1125.915 4503.66
Zinc (mg) 0.5 0.0 n/a 0.02 0.07 0.02 0.0 0.01 n/a n/a 0.27 1.19 0.44 n/a n/a n/a 0.07 2.6 10.4
Copper (mg) 0.102 0.0 n/a 0.008 0.014 0.006 0.002 0.002 n/a n/a 0.057 0.191 0.109 n/a n/a n/a 0.074 0.566 2.264
Manganese (mg) 0.504 0.001 n/a 0.015 0.029 0.033 0.005 0.009 n/a n/a 0.159 0.675 0.546 n/a n/a n/a 0.064 2.039 8.156
Selenium (mcg) 7.0 0.0 n/a 0.0 0.1 0.3 n/a 0.0 n/a n/a 0.1 3.2 4.7 n/a n/a n/a 0.1 15.5 62.0
Vitamin A, IU (IU) 0.0 0.0 n/a 229.432 179.46 0.176 12.923 3.334 62.569 n/a 19031.475 23.625 9146.28 n/a n/a 125.138 0.0 28814.411 115257.644
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 11.458 9.0 0.0 0.647 0.168 n/a n/a 951.232 1.125 457.08 n/a n/a n/a 0.0 1430.71 5722.84
Beta Carotene (mcg) 0.0 0.0 n/a 133.62 107.64 0.098 7.755 2.0 n/a n/a 9438.272 13.5 5487.3 n/a n/a n/a 0.0 15190.185 60760.74
Vitamin E (mg) 0.05 0.0 n/a 0.09 0.1 0.0 n/a 0.01 n/a n/a 0.75 n/a 2.26 n/a n/a n/a 0.02 3.28 13.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 1.139 0.0 0.0 n/a n/a n/a 0.0 1.139 4.556
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 29.41 204.66 0.313 n/a 1.176 n/a n/a 291.635 0.0 9867.78 n/a n/a n/a 0.0 10394.974 41579.896
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 n/a n/a n/a n/a 0.02 0.08
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.11 n/a n/a n/a n/a 0.11 0.44
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a 0.9 3.4 0.6 0.4 0.0 0.0 n/a 6.7 4.3 4.3 n/a n/a 0.0 0.7 21.3 85.2
Thiamin (mg) 0.268 0.0 n/a 0.002 0.011 0.004 0.0 0.002 n/a n/a 0.08 0.034 0.07 n/a n/a n/a 0.002 0.473 1.892
Riboflavin (mg) 0.023 0.0 n/a 0.005 0.014 0.002 0.001 0.001 n/a n/a 0.068 0.034 0.172 n/a n/a n/a 0.039 0.36 1.44
Niacin (mg) 1.938 0.0 n/a 0.038 0.095 0.014 0.005 0.012 n/a n/a 1.116 0.158 0.398 n/a n/a n/a 0.235 4.009 16.036
Pantothenic acid (mg) 0.467 0.0 n/a 0.019 0.014 0.012 0.001 n/a n/a n/a 0.308 0.338 0.07 n/a n/a n/a 0.029 1.258 5.032
Vitamin B-6 (mg) 0.074 0.0 n/a 0.005 0.011 0.024 0.001 0.001 n/a n/a 0.159 0.529 0.133 n/a n/a n/a 0.066 1.003 4.012
Folate (mcg) 106.838 0.0 n/a 2.108 11.52 0.059 0.122 0.026 n/a n/a 21.645 75.375 113.1 n/a n/a n/a 0.619 331.411 1325.644
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Choline (mg) 2.7 0.0 n/a 0.4 1.0 0.5 n/a 0.1 n/a n/a 10.0 36.7 17.2 n/a n/a n/a 2.3 70.9 283.6
Folic acid (mcg) 103.138 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 103.138 412.552
Tryptophan (g) 0.037 0.0 n/a n/a 0.004 0.001 0.0 n/a n/a n/a 0.011 0.056 0.078 n/a n/a n/a n/a 0.188 0.752
Threonine (g) 0.12 0.0 n/a n/a 0.013 0.003 0.0 n/a n/a n/a 0.216 0.203 0.172 n/a n/a n/a n/a 0.727 2.908
Isoleucine (g) 0.143 0.0 n/a n/a 0.014 0.004 0.001 n/a n/a n/a 0.091 0.236 0.101 n/a n/a n/a n/a 0.592 2.368
Leucine (g) 0.273 0.0 n/a n/a 0.02 0.006 0.001 n/a n/a n/a 0.114 0.394 0.156 n/a n/a n/a n/a 0.963 3.852
Lysine (g) 0.12 0.0 n/a n/a 0.016 0.005 0.0 n/a n/a n/a 0.114 0.371 0.195 n/a n/a n/a n/a 0.822 3.288
Methionine (g) 0.079 0.0 n/a n/a 0.004 0.002 n/a n/a n/a n/a 0.023 0.079 0.039 n/a n/a n/a n/a 0.224 0.896
Cystine (g) 0.069 0.0 n/a n/a n/a 0.001 n/a n/a n/a n/a 0.091 0.079 0.023 n/a n/a n/a n/a 0.264 1.056
Phenylalanine (g) 0.176 0.0 n/a n/a 0.011 0.004 n/a n/a n/a n/a 0.068 0.304 0.164 n/a n/a n/a n/a 0.726 2.904
Tyrosine (g) 0.111 0.0 n/a n/a 0.009 0.002 n/a n/a n/a n/a 0.046 0.135 0.172 n/a n/a n/a n/a 0.474 1.896
Valine (g) 0.204 0.0 n/a n/a 0.014 0.006 0.001 n/a n/a n/a 0.08 0.236 0.14 n/a n/a n/a n/a 0.681 2.724
Arginine (g) 0.273 0.0 n/a n/a 0.023 0.012 n/a n/a n/a n/a 0.103 0.529 0.374 n/a n/a n/a n/a 1.314 5.256
Histidine (g) 0.079 0.0 n/a n/a 0.005 0.002 n/a n/a n/a n/a 0.046 0.158 0.039 n/a n/a n/a n/a 0.328 1.312
Alanine (g) 0.19 0.0 n/a n/a 0.014 0.003 n/a n/a n/a n/a 0.125 0.236 0.172 n/a n/a n/a n/a 0.74 2.96
Aspartic acid (g) 0.31 0.0 n/a n/a 0.031 0.01 n/a n/a n/a n/a 0.216 0.653 0.335 n/a n/a n/a n/a 1.554 6.216
Glutamic acid (g) 0.643 0.0 n/a n/a 0.068 0.016 n/a n/a n/a n/a 0.422 0.979 0.398 n/a n/a n/a n/a 2.525 10.1
Glycine (g) 0.153 0.0 n/a n/a 0.016 0.004 n/a n/a n/a n/a 0.057 0.236 0.172 n/a n/a n/a n/a 0.638 2.552
Proline (g) 0.157 0.0 n/a n/a 0.022 0.002 n/a n/a n/a n/a 0.057 0.225 0.156 n/a n/a n/a n/a 0.619 2.476
Serine (g) 0.176 0.0 n/a n/a 0.014 0.004 n/a n/a n/a n/a 0.057 0.281 0.133 n/a n/a n/a n/a 0.665 2.66
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.083 0.0 n/a 0.0 0.005 0.002 0.001 0.004 0.0 n/a 0.046 0.135 0.031 n/a n/a 0.0 0.031 0.339 1.356
Phytosterols (mg) n/a 0.0 n/a 0.17 n/a n/a n/a 0.179 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.349 1.396
Monounsaturated Fat (g) 0.097 0.0 n/a 0.01 0.005 0.0 0.0 0.037 n/a n/a 0.011 0.293 0.0 n/a n/a n/a 0.004 0.457 1.828
Polyunsaturated (g) 0.083 0.0 n/a 0.001 0.013 0.005 0.001 0.009 n/a n/a 0.137 0.574 0.062 n/a n/a n/a 0.029 0.914 3.656