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Receta Curried Corn And Pepper Chowder - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		safflower oil
6.8g 		bell pepper
15.27g 		bell pepper
15.27g 		onions
6.0g 		curry
1.0g 		corn
113.4g 		stock
58.75g 		pepper
0.26g 		soy
46.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.13 0.15 0.11 0.13 3.42 0.0 0.03 16.38 20.35 81.4
Total Fat (g) 6.8 0.03 0.05 0.01 0.14 0.88 0.0 0.01 11.81 19.73 78.92
Carbohydrates (g) 0.0 0.71 0.92 0.44 0.58 23.49 0.75 0.17 15.6 42.66 170.64
Ash (g) 0.0 0.07 0.07 0.05 0.06 0.54 0.66 0.01 n/a 1.46 5.84
Calories (kcal) 60.112 3.055 4.734 1.92 3.25 99.792 2.938 0.669 219.015 395.485 1581.94
Starch (g) n/a 0.0 0.0 n/a n/a 17.12 n/a n/a n/a 17.12 68.48
Sucrose (g) n/a 0.02 0.0 n/a 0.01 1.87 n/a n/a n/a 1.89 7.56
Glucose (dextrose) (g) n/a 0.18 0.3 n/a 0.01 0.43 n/a n/a n/a 0.92 3.68
Fructose (g) n/a 0.17 0.35 n/a 0.01 0.34 n/a n/a n/a 0.86 3.44
Lactose (g) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 0.19 n/a n/a n/a 0.19 0.76
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.0 14.34 14.08 5.39 0.1 85.05 57.34 0.03 0.91 177.23 708.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.37 0.64 0.14 0.03 2.84 0.5 0.0 1.95 6.46 25.84
Galactose (g) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.3 0.2 0.3 2.4 0.0 0.1 8.2 11.7 46.8
Calcium (mg) 0.0 1.527 1.069 4.32 4.78 4.536 0.0 1.147 64.17 81.549 326.196
Iron (mg) 0.0 0.05 0.07 0.09 0.3 0.48 0.0 0.08 1.81 2.87 11.48
Magnesium (mg) 0.0 1.527 1.833 1.2 2.54 20.412 n/a 0.509 67.425 95.446 381.784
Phosphorus (mg) 0.0 3.055 3.971 2.22 3.49 79.38 n/a 0.454 168.795 261.364 1045.456
Potassium (mg) 0.0 26.727 32.225 16.56 15.43 241.542 n/a 3.305 683.55 1019.339 4077.356
Sodium (mg) 0.0 0.458 0.611 0.96 0.52 3.402 235.0 0.116 75.795 316.862 1267.448
Zinc (mg) 0.0 0.02 0.04 0.02 0.04 0.43 n/a 0.0 1.46 2.02 8.08
Copper (mg) 0.0 0.011 0.003 0.005 0.008 0.045 n/a 0.003 0.386 0.461 1.844
Manganese (mg) 0.0 0.018 0.017 0.01 0.043 0.136 n/a 0.015 n/a 0.238 0.952
Selenium (mcg) 0.0 0.0 0.0 0.0 0.2 0.8 n/a 0.0 8.9 9.9 39.6
Vitamin A, IU (IU) 0.0 56.508 478.182 59.82 9.86 221.13 125.138 0.785 n/a 951.423 3805.692
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 2.749 23.978 3.0 0.49 11.34 n/a 0.039 4.65 46.246 184.984
Beta Carotene (mcg) 0.0 31.767 248.025 35.88 5.92 55.566 n/a 0.41 55.8 433.368 1733.472
Vitamin E (mg) 2.32 0.06 0.24 0.03 0.22 0.09 n/a 0.0 0.42 3.39 13.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.016 0.0 0.016 0.064
Lutein + zeaxanthin (mcg) 0.0 52.079 7.789 68.22 0.0 762.048 n/a 0.538 0.0 890.674 3562.696
Tocopherol, beta (mg) n/a 0.0 0.01 n/a 0.0 0.0 n/a 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.0 0.02 n/a 0.01 0.17 n/a 0.01 n/a 0.21 0.84
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.01 0.04
Vitamin C (mg) 0.0 12.3 19.5 1.1 0.1 7.3 0.0 0.1 1.0 41.4 165.6
Thiamin (mg) 0.0 0.009 0.008 0.004 0.003 0.091 n/a 0.0 0.047 0.16 0.64
Riboflavin (mg) 0.0 0.005 0.014 0.005 0.003 0.079 n/a 0.001 0.07 0.176 0.704
Niacin (mg) 0.0 0.073 0.15 0.032 0.035 1.973 n/a 0.003 0.656 2.921 11.684
Pantothenic acid (mg) 0.0 0.015 0.049 0.005 n/a 0.408 n/a n/a n/a 0.477 1.908
Vitamin B-6 (mg) 0.0 0.034 0.044 0.004 0.012 0.193 n/a 0.001 0.098 0.384 1.536
Folate (mcg) 0.0 1.527 7.025 3.84 1.54 40.824 n/a 0.026 98.115 152.898 611.592
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.8 0.9 0.3 0.6 27.2 n/a 0.0 57.8 87.7 350.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.002 0.001 n/a 0.034 n/a n/a n/a 0.038 0.152
Threonine (g) 0.0 0.006 0.006 0.004 n/a 0.102 n/a n/a n/a 0.118 0.472
Isoleucine (g) 0.0 0.003 0.003 0.005 n/a 0.102 n/a n/a n/a 0.113 0.452
Leucine (g) 0.0 0.006 0.006 0.007 n/a 0.408 n/a n/a n/a 0.427 1.708
Lysine (g) 0.0 0.006 0.006 0.005 n/a 0.306 n/a n/a n/a 0.324 1.296
Methionine (g) 0.0 0.002 0.002 0.001 n/a 0.079 n/a n/a n/a 0.084 0.336
Cystine (g) 0.0 0.002 0.003 n/a n/a 0.057 n/a n/a n/a 0.061 0.244
Phenylalanine (g) 0.0 0.014 0.008 0.004 n/a 0.159 n/a n/a n/a 0.184 0.736
Tyrosine (g) 0.0 0.002 0.002 0.003 n/a 0.125 n/a n/a n/a 0.131 0.524
Valine (g) 0.0 0.006 0.005 0.005 n/a 0.159 n/a n/a n/a 0.174 0.696
Arginine (g) 0.0 0.005 0.006 0.008 n/a 0.136 n/a n/a n/a 0.155 0.62
Histidine (g) 0.0 0.002 0.003 0.002 n/a 0.091 n/a n/a n/a 0.097 0.388
Alanine (g) 0.0 0.006 0.005 0.005 n/a 0.272 n/a n/a n/a 0.288 1.152
Aspartic acid (g) 0.0 0.032 0.043 0.01 n/a 0.238 n/a n/a n/a 0.323 1.292
Glutamic acid (g) 0.0 0.029 0.032 0.023 n/a 0.658 n/a n/a n/a 0.742 2.968
Glycine (g) 0.0 0.005 0.005 0.005 n/a 0.125 n/a n/a n/a 0.139 0.556
Proline (g) 0.0 0.003 0.003 0.007 n/a 0.42 n/a n/a n/a 0.433 1.732
Serine (g) 0.0 0.008 0.008 0.005 n/a 0.181 n/a n/a n/a 0.202 0.808
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.422 0.009 0.005 0.002 0.022 0.136 0.0 0.003 1.707 2.305 9.22
Phytosterols (mg) 30.192 1.375 n/a n/a 0.72 n/a n/a 0.242 n/a 32.528 130.112
Monounsaturated Fat (g) 5.076 0.002 0.0 0.002 0.056 0.261 n/a 0.003 2.609 8.007 32.028
Polyunsaturated (g) 0.976 0.009 0.011 0.004 0.026 0.42 n/a 0.003 6.668 8.116 32.464