Receta Curried Corn And Tomato Soup - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
corn kernels
45.1g |
butter
3.55g |
onions
36.0g |
garlic
1.22g |
curry
1.58g |
flour
3.91g |
tomatoes
42.32g |
tomatoes paste
4.1g |
chicken stock
236.59g |
bay leaf
1.0g |
yoghurt
61.25g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.48 | 0.03 | 0.4 | 0.08 | 0.2 | 0.4 | 0.37 | 0.18 | 2.37 | 0.08 | 2.13 | 7.7 | 30.8 |
| Total Fat (g) | 0.35 | 2.88 | 0.04 | 0.01 | 0.22 | 0.04 | 0.08 | 0.02 | 0.24 | 0.08 | 1.99 | 5.94 | 23.76 |
| Carbohydrates (g) | 10.6 | 0.0 | 3.36 | 0.4 | 0.92 | 2.98 | 1.66 | 0.77 | 0.95 | 0.75 | 2.85 | 25.25 | 101.0 |
| Ash (g) | 0.29 | 0.07 | 0.13 | 0.02 | 0.09 | 0.02 | 0.21 | 0.11 | 1.66 | 0.04 | 0.44 | 3.08 | 12.32 |
| Calories (kcal) | 44.198 | 25.454 | 14.4 | 1.815 | 5.119 | 14.223 | 7.617 | 3.358 | 16.561 | 3.13 | 37.363 | 173.237 | 692.948 |
| Starch (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.01 | n/a | n/a | n/a | 0.01 | 0.04 |
| Sucrose (g) | 1.09 | n/a | 0.36 | n/a | 0.01 | n/a | 0.0 | 0.01 | n/a | n/a | n/a | 1.47 | 5.88 |
| Glucose (dextrose) (g) | 0.27 | n/a | 0.71 | n/a | 0.02 | n/a | 0.53 | 0.24 | n/a | n/a | n/a | 1.76 | 7.04 |
| Fructose (g) | 0.25 | n/a | 0.46 | n/a | 0.01 | n/a | 0.58 | 0.24 | n/a | n/a | n/a | 1.55 | 6.2 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.09 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.01 | n/a | n/a | n/a | 0.11 | 0.44 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 32.38 | 0.56 | 32.08 | 0.71 | 0.15 | 0.47 | 39.99 | 3.01 | 231.38 | 0.05 | 53.84 | 394.62 | 1578.48 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.7 | 0.0 | 1.53 | 0.01 | 0.04 | 0.01 | 1.11 | 0.5 | 0.0 | n/a | 2.85 | 7.77 | 31.08 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.3 | 0.0 | 0.6 | 0.0 | 0.5 | 0.1 | 0.5 | 0.2 | 0.9 | 0.3 | 0.0 | 4.4 | 17.6 |
| Calcium (mg) | 1.804 | 0.852 | 8.28 | 2.205 | 7.529 | 0.586 | 4.232 | 1.474 | 14.195 | 8.34 | 74.113 | 123.609 | 494.436 |
| Iron (mg) | 0.31 | 0.0 | 0.08 | 0.02 | 0.47 | 0.18 | 0.11 | 0.12 | 0.47 | 0.43 | 0.03 | 2.22 | 8.88 |
| Magnesium (mg) | 14.432 | 0.071 | 3.6 | 0.305 | 4.001 | 0.86 | 4.655 | 1.72 | 2.366 | 1.2 | 7.35 | 40.558 | 162.232 |
| Phosphorus (mg) | 39.237 | 0.852 | 10.44 | 1.864 | 5.497 | 4.22 | 10.156 | 3.399 | 30.756 | 1.13 | 58.188 | 165.738 | 662.952 |
| Potassium (mg) | 132.594 | 0.852 | 52.56 | 4.884 | 24.302 | 4.181 | 100.287 | 41.523 | 189.27 | 5.29 | 94.938 | 650.681 | 2602.724 |
| Sodium (mg) | 2.255 | 20.448 | 1.44 | 0.207 | 0.819 | 0.078 | 2.116 | 32.351 | 373.808 | 0.23 | 28.175 | 461.927 | 1847.708 |
| Zinc (mg) | 0.32 | 0.0 | 0.06 | 0.01 | 0.06 | 0.03 | 0.07 | 0.03 | 0.17 | 0.04 | 0.36 | 1.15 | 4.6 |
| Copper (mg) | 0.023 | 0.0 | 0.014 | 0.004 | 0.013 | 0.005 | 0.025 | 0.015 | 0.071 | 0.004 | 0.006 | 0.181 | 0.724 |
| Manganese (mg) | 0.072 | 0.0 | 0.047 | 0.02 | 0.068 | 0.027 | 0.047 | 0.012 | 0.118 | 0.082 | 0.0 | 0.492 | 1.968 |
| Selenium (mcg) | 0.4 | 0.0 | 0.2 | 0.2 | 0.3 | 1.3 | 0.0 | 0.2 | 0.0 | 0.0 | 1.3 | 3.9 | 15.6 |
| Vitamin A, IU (IU) | 110.044 | 88.715 | 0.72 | 0.11 | 15.53 | 0.0 | 352.484 | 62.449 | 0.0 | 61.85 | 60.638 | 752.538 | 3010.152 |
| Retinol (mcg) | 0.0 | 23.821 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.538 | 40.358 | 161.432 |
| Vitamin A, RAE (mcg_RAE) | 5.412 | 24.282 | 0.0 | 0.0 | 0.772 | 0.0 | 17.772 | 3.112 | 0.0 | 3.09 | 16.538 | 70.978 | 283.912 |
| Beta Carotene (mcg) | 27.511 | 5.609 | 0.36 | 0.061 | 9.324 | 0.0 | 189.994 | 36.896 | 0.0 | n/a | 3.063 | 272.818 | 1091.272 |
| Vitamin E (mg) | 0.04 | 0.08 | 0.01 | 0.0 | 0.35 | 0.0 | 0.23 | 0.18 | 0.0 | n/a | 0.04 | 0.92 | 3.68 |
| Vitamin D (IU) | n/a | 1.988 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.988 | 7.952 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1088.765 | 1177.886 | 0.0 | n/a | 0.0 | 2266.651 | 9066.604 |
| Lutein + zeaxanthin (mcg) | 404.547 | 0.0 | 1.44 | 0.195 | 0.0 | 0.703 | 52.047 | 0.0 | 0.0 | n/a | 0.0 | 458.933 | 1835.732 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | 0.08 | 0.0 | 0.0 | n/a | 0.01 | 0.01 | 0.05 | 0.02 | n/a | n/a | n/a | 0.18 | 0.72 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.01 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.01 | 0.04 |
| Vitamin C (mg) | 3.2 | 0.0 | 2.7 | 0.4 | 0.2 | 0.0 | 5.4 | 0.9 | 16.6 | 0.5 | 0.3 | 30.1 | 120.4 |
| Thiamin (mg) | 0.045 | 0.0 | 0.018 | 0.002 | 0.004 | 0.031 | 0.017 | 0.002 | 0.0 | 0.0 | 0.018 | 0.139 | 0.556 |
| Riboflavin (mg) | 0.041 | 0.001 | 0.011 | 0.001 | 0.004 | 0.019 | 0.008 | 0.006 | 0.024 | 0.004 | 0.086 | 0.206 | 0.824 |
| Niacin (mg) | 0.758 | 0.001 | 0.043 | 0.009 | 0.055 | 0.231 | 0.25 | 0.126 | 1.207 | 0.02 | 0.049 | 2.748 | 10.992 |
| Pantothenic acid (mg) | 0.131 | 0.004 | 0.043 | 0.007 | n/a | 0.017 | 0.038 | 0.006 | 0.024 | n/a | 0.239 | 0.509 | 2.036 |
| Vitamin B-6 (mg) | 0.081 | 0.0 | 0.043 | 0.015 | 0.018 | 0.002 | 0.034 | 0.009 | 0.024 | 0.017 | 0.018 | 0.261 | 1.044 |
| Folate (mcg) | 18.04 | 0.107 | 6.84 | 0.037 | 2.426 | 7.151 | 6.347 | 0.491 | 0.0 | 1.8 | 4.288 | 47.525 | 190.1 |
| Vitamin B-12 (mcg) | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.09 | 0.0 | 0.23 | 0.33 | 1.32 |
| Choline (mg) | n/a | 0.7 | 2.2 | 0.3 | 1.0 | 0.4 | 2.8 | 1.6 | n/a | n/a | 9.3 | 18.3 | 73.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.018 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.018 | 24.072 |
| Tryptophan (g) | 0.009 | 0.0 | 0.004 | 0.001 | n/a | 0.005 | 0.004 | 0.001 | n/a | n/a | 0.012 | 0.037 | 0.148 |
| Threonine (g) | 0.059 | 0.001 | 0.007 | 0.002 | n/a | 0.011 | 0.013 | 0.004 | n/a | n/a | 0.086 | 0.183 | 0.732 |
| Isoleucine (g) | 0.059 | 0.002 | 0.004 | 0.003 | n/a | 0.014 | 0.008 | 0.003 | n/a | n/a | 0.116 | 0.208 | 0.832 |
| Leucine (g) | 0.158 | 0.003 | 0.011 | 0.004 | n/a | 0.028 | 0.013 | 0.005 | n/a | n/a | 0.214 | 0.435 | 1.74 |
| Lysine (g) | 0.063 | 0.002 | 0.014 | 0.003 | n/a | 0.009 | 0.013 | 0.005 | n/a | n/a | 0.19 | 0.3 | 1.2 |
| Methionine (g) | 0.032 | 0.001 | 0.0 | 0.001 | n/a | 0.007 | 0.004 | 0.001 | n/a | n/a | 0.061 | 0.107 | 0.428 |
| Cystine (g) | 0.014 | 0.0 | 0.0 | 0.001 | n/a | 0.009 | 0.004 | 0.001 | n/a | n/a | 0.018 | 0.047 | 0.188 |
| Phenylalanine (g) | 0.068 | 0.001 | 0.011 | 0.002 | n/a | 0.02 | 0.03 | 0.005 | n/a | n/a | 0.116 | 0.253 | 1.012 |
| Tyrosine (g) | 0.059 | 0.001 | 0.004 | 0.001 | n/a | 0.012 | 0.004 | 0.002 | n/a | n/a | 0.11 | 0.193 | 0.772 |
| Valine (g) | 0.086 | 0.002 | 0.007 | 0.004 | n/a | 0.016 | 0.008 | 0.003 | n/a | n/a | 0.178 | 0.304 | 1.216 |
| Arginine (g) | 0.059 | 0.001 | 0.036 | 0.008 | n/a | 0.016 | 0.008 | 0.003 | n/a | n/a | 0.061 | 0.192 | 0.768 |
| Histidine (g) | 0.041 | 0.001 | 0.004 | 0.001 | n/a | 0.009 | 0.004 | 0.002 | n/a | n/a | 0.055 | 0.117 | 0.468 |
| Alanine (g) | 0.135 | 0.001 | 0.007 | 0.002 | n/a | 0.013 | 0.013 | 0.008 | n/a | n/a | 0.092 | 0.271 | 1.084 |
| Aspartic acid (g) | 0.113 | 0.002 | 0.032 | 0.006 | n/a | 0.017 | 0.059 | 0.029 | n/a | n/a | 0.172 | 0.43 | 1.72 |
| Glutamic acid (g) | 0.293 | 0.006 | 0.094 | 0.01 | n/a | 0.136 | 0.182 | 0.078 | n/a | n/a | 0.417 | 1.215 | 4.86 |
| Glycine (g) | 0.059 | 0.001 | 0.011 | 0.002 | n/a | 0.014 | 0.008 | 0.002 | n/a | n/a | 0.049 | 0.147 | 0.588 |
| Proline (g) | 0.135 | 0.003 | 0.004 | 0.001 | n/a | 0.047 | 0.008 | 0.003 | n/a | n/a | 0.251 | 0.453 | 1.812 |
| Serine (g) | 0.072 | 0.002 | 0.007 | 0.002 | n/a | 0.02 | 0.013 | 0.005 | n/a | n/a | 0.135 | 0.256 | 1.024 |
| Cholesterol (mg) | 0.0 | 7.633 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.963 | 15.595 | 62.38 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.054 | 1.824 | 0.014 | 0.001 | 0.035 | 0.006 | 0.013 | 0.004 | 0.071 | 0.023 | 1.286 | 3.332 | 13.328 |
| Phytosterols (mg) | n/a | n/a | 5.4 | n/a | 1.134 | n/a | 2.962 | n/a | n/a | n/a | n/a | 9.496 | 37.984 |
| Monounsaturated Fat (g) | 0.104 | 0.746 | 0.004 | 0.0 | 0.087 | 0.004 | 0.013 | 0.003 | 0.118 | 0.016 | 0.545 | 1.64 | 6.56 |
| Polyunsaturated (g) | 0.167 | 0.108 | 0.007 | 0.003 | 0.04 | 0.016 | 0.034 | 0.007 | 0.047 | 0.023 | 0.055 | 0.507 | 2.028 |